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1
Content available remote Lifestyle And Physical Education
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EN
In order to improve the influence of Physical Education within schools on the creation of a healthy lifestyle, it is essential to analyze students' opinions in regard to this subject and its teachers. The aim of this research was to establish lifestyle typologies and to find out if these are correlated with the perception of Physical Education and its teachers. The participants in this research consisted of 745 teenagers belonging to three different rural environments. In order to establish typologies related to the use of spare time, a cluster analysis was carried out. Then, the relation between lifestyle and the evaluation of Physical Education was determined by means of the Chi-square test. The results show the existence of two lifestyle typologies. The group with a healthier lifestyle is the one that rates Physical Education and its teachers more positively.
EN
Introduction. In the face of the more and more general threat with civilization diseases the promotion of healthy lifestyle should be one of main activities of educational and medical institutions. Aim. The aim of the work was comparison of chosen elements of healthy lifestyle between the young physically active women and non-sports ones. Material and methods. The survey was carried out on 156 women aged 18-35 years, divided into two groups. Persons physically active were classified into Group 1 (n=72), whereas into Group 2 - non-active ones (n=84). The investigative tool was the Inventory of Health-Related Behaviours by Juczyński (where health-related behaviours were rated in four categories: proper nutrition habits, prophylaxis behaviours, and positive attitude and health practices). Differences between the data were qualified with the t-student test for independent groups; level p≤0.05 was accepted as of minimum significance. Results. The results show that physically active persons pay greater attention to healthy lifestyle than non-sports people. The general indicator of health-related behaviours was noticeably higher in Group 1 (p=0.007). Greatest differences (p=0.008) were noted within the range of nutritional habits, and the least significant ones - in positive attitude (p=0.546). Conclusion. The positive influence of the physical activity on other aspects of the healthy lifestyle has been proven. It seems legitimate to promote physical activity among women of every age
PL
Celem niniejszego artykułu jest ukazanie, w jaki sposób komunikacja mediowana komputerowomoże być pomocna w procesie stawania się i w byciu minimalistą. W części pierwszejskoncentrowano się na definicjach minimalizmu wypracowanych przez osoby aktywnena blogach poświęconych temu zagadnieniu, w części drugiej przeanalizowano istotnew kontekście minimalistycznego stylu życia możliwości dostarczane przez blogi, w częścitrzeciej natomiast zwrócono uwagę na relacje interpersonalne nawiązywane przez minimalistóww świcie wirtualnym i poza nim. Rozważane zagadnienia zostały zilustrowanefragmentami wpisów i komentarzy zamieszczanych na wybranych blogach, co pozwoliłorównież zrekonstruować dominujące wzory komunikacyjne (konwersację i konsultację)stosowane przez minimalistów w środowisku sieciowym.
EN
In this paper an experienced pedagogist Marta Radwańska presents her own reflections and views of other researchers on the process of developing an appropriate voice production. She relates the issues to her own research results as well as to the methodological assumptions connected with the development of pedagogy students’ creative behaviour. The author also emphasizes the need to enrich the culture of native speech in the light of dangers resulting from the side effects of social life globalization.
EN
Introduction. The subject of the study is voice emission competence of female students who are teachers – to – be of two different faculties: Physical Education and Pedagogy. The aim of the study is to examine the relation between lifestyle, including physical activity, and voice emission competence - taking into account the sense of voice handicap – of students who are preparing for teaching career in physical education and early childhood education. Materials and methods. The study comprised 176 female students. The following research tools were used: Voice Handicap Index (VHI), Health Beliefs Scale (SPZ – HF/BM), Life Orientation Questionnaire (SOC -29), I-E Rotter’s Scale and the survey Students’ Lifestyle. Results. On the basis of VHI study we can conclude that the overall assessment of voice handicap is satisfactory. To a large extent, it was influenced by healthy behaviour and factors which support them. Findings. There is a relation between one’s lifestyle and voice emission difficulties. The students of Physical Education, participating in physical activity programmes have better vocal predisposition. They also display the highest level of healthy behaviour. The students of pedagogy experience slight voice handicap. The PhD students who are professionally voice – active experience the biggest voice handicap. With time and with inappropriate work of vocal apparatus, the real threats increase and can make the voice – active work of a teacher impossible
EN
Background: The aim of the study was to assess physical activity undertaken by the students of Gdansk University of Physical Education and Sport in Gdansk, Poland (AWFiS) in their free time in the academic year 1999/2000 and 2009/2010 and the direction of changes in this scope. Material/Methods: Students at the Faculty of Physical Education at AWFiS were subject to research in the academic years 1999/2000 and 2009/2010. 639 students were examined (42% women, 58% men). The research was based on a diagnostic survey with an author’s own questionnaire containing questions from the scope of physical activity and participation in its forms. Results: Mean values of BMI, body weight and height were higher amongst students beginning studies in 2009/2010. The BMI in the academic year 1999/2000, both for female and male students was lower than in 2009/2010. Irrespective of the year of examinations and the gender, the majority of the respondents were characterized by DPA (declared physical activity): 60.86% of the whole sample in 1999 and 47.1% in 2009; this difference was statistically significant. In our own research a decreasing tendency of the students’ declared physical activity was observed. Percentage drop in students with GPA (great physical activity) and an increasing percentage of LPA (low physical activity) and UPA (moderate physical activity) - both in women and men. Conclusions: The year of the research was a factor diversifying the level of the respondents’ physical activity.
EN
Physical activity is a basic component of geriatric prevention. Lower physical activity of seniors is a cause and effect of many chronic conditions, e.g. type 2 diabetes, obesity, diseases of musculoskeletal system or cancer. This paper analyzes Polish and international literature in terms of significance of physical activity for keeping and improving health of seniors. Numerous studies carried out at large research facilities all over the world proved that taking up physical activity by seniors is one of the key factors for ensuring better health. It is, however, important to precede workout with medical examination. After that, suitable exercises, their frequency, duration and intensity need to be determined. The conclusion of this paper is as follows: regular physical activity improves effectiveness of preventive measures and treatments related to diseases such as cardiovascular disease; it also reduces mortality rate and prolongs the period of physical and mental activity of seniors.
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nr 1
72-78
EN
Today there is more of a dialectical approach to the meanings of leisure. In earlier times there was more of a consensus or similar understanding of one's free time. The purpose of this paper is to explain today's various meanings of leisure. We discuss the meaning of time and space and its relation to leisure. In addition we have focused on a discussion of free time, work and not work, as well as one's lifestyle. In particular we will introduce the ideas of Dumazedier. In summary we concur with other authors, especially Dumazedier, that leisure is more than free time: it is best understand as a way of life, as a lifestyle.
EN
The aim of the paper is to present an overview of recent findings on the environmental and behavioral factors influencing the development of atherosclerosis. The authors primarily concentrated on deliberations of possibile main causes of the damage of the endothelium. At the same time the following pathogenic mechanisms as cellular dysfunction, inflammation and coagulation disorders have been enumerated. The links between the state of the vascular endothelium and life style have been emphasized. It is also important to note that the primary causes of the endothelial damage should be traced as originally suggested many years ago viewing such factors as anger, hostility, aggression, impulsiveness and depression but with a new approach. The authors supplement the comments, on the environmental factors influencing the development of atherosclerosis, with basic data on family predisposition to the development of this disease. They highlight that current genetic research have not determined genes responsible for atheroscelosis. According to the authors the considerations and conclusions presented in this overview are important for the educational purposes related to the most frequent disease process resulting in many diseases in medical disciplines.
PL
Celem pracy jest dokonanie przeglądu najnowszych ustaleń dotyczących czynników środowiskowych i behawioralnych biorących udział w powstawaniu i patogenezie miażdżycy. Tym samym, jakkolwiek wymieniono w niej takie mechanizmy patogenetyczne jak zaburzenia funkcji makrofagów, procesy zapalne i zaburzenia krzepnięcia, to jednak autorzy skoncentrowali się przede wszystkim na rozważeniu możliwych pierwotnych przyczyn uszkodzenia śródbłonka naczyń. Podkreślono powiązania pomiędzy jego stanem a stylem życia. Istotnym jest zwrócenie uwagi na fakt, że poszukując pierwotnych przyczyn uszkodzenia śródbłonka należy ponownie – lecz z użyciem nowego warsztatu – rozważyć rolę zaproponowanych, już wiele lat temu, czynników osobowościowych i behawioralnych, a wśród nich wrogość, agresywność, impulsywność czy depresję. Komentarze o środowiskowych czynnikach wpływających na rozwój miażdżycy uzupełniono ponadto danymi na temat predyspozycji rodzinnej do powstawania tego procesu chorobowego. Podkreślono, że dotychczasowe badania genetyczne nie określiły krytycznych chorobotwórczych wariantów genów, co skłoniło autorów do tymczasowego sformułowania o „braku wyznaczników dziedziczności”. Przedstawione rozważania mają zdaniem autorów znaczenie dla uzupełnienia procesu dydaktycznego dotyczącego tego najbardziej rozpowszechnionego procesu chorobowego skutkującego licznymi jednostkami chorobowymi w wielu dyscyplinach medycznych.
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EN
The aim of the study was to determine associations between physical activity and other elements of women's lifestyle (nutrition, being a nonsmoker, moderate alcohol consumption, medical check-ups).Between 1999 and 2004, 1361 women aged 20-75 were studied. They were inhabitants of cities located in the west of Poland and engaged in physical activity (purposeful selection). The subjects fell into four groups depending on the length of their physical exercise history: G I - those who had been exercising for 1 year; G II [1-4); G III [4-6); G IV [≥7). The diagnostic poll method was employed, (questionnaire and interview techniques). For the verification of the research hypotheses concerning the influence of socio-demographic factors on women's physical activity, the evaluation of changes in health-related behaviors resulting from long term physical activity, indication of associated behaviors, the independence χ2 test and multiple correspondence analysis were used.Women's physical activity was found to be related to maintenance of proper weight (BMI) (p≤0.05), moderate consumption of low-alcohol beverages (p≤0.05) and regular dental check-ups (p≤0.05). Despite more frequent attempts to take up smoking, the respondents gave up the habit two times as often as the whole population of women in Poland. These correlations were more apparent among women with longer exercise histories, who mostly had post-secondary education. Occurrence of associated behaviors affecting health positively and negatively was also shown, the latter concerning a smaller group of respondents.The noticed correlations between physical activity and health behaviors, which comprehensively influence lifestyle, may be of importance in gradual reduction of risk factors.
EN
Atopic dermatitis (AD) is a chronic and recurrent skin disease. It is important that allergic diseases occur among people with a genetic predisposition. The aim of the article was to present basic knowledge about this disease, factors aggravating its course and the ability of medics to identify and eliminate causal factors because effective treatment of this chronic disease depends on the understanding of the disease’s nature. It is believed that the increase in the incidence of allergies is also connected with the so-called “western lifestyle”. Psychosomatic factors may intensify disease symptoms. Great importance in the formation of atopic dermatitis and provoking exacerbations of symptoms is attributed to environmental factors, which include climatic conditions. These conditions directly affect the skin-epidermal barrier via temperature, degree of humidity or sunlight. A significant role is also attributed to environmental pollution. Climatic conditions affect the development of potential allergens. There are also reports in the literature about the coexistence of gluten-dependent enteropathy among patients with atopic dermatitis. Moreover, there are grounds to introduce an antihistamine diet because histamine is important in the pathomechanism of itching. In-depth assessment of children with AD can be a helpful weapon in the fig ht against the disease. Appropriate diet of people with AD can be an important element of therapy
EN
Background: Diabetes mellitus is a chronic disease related to the occurrence of numerous metabolic disorders. Their common feature is hyperglycaemia, caused by insufficient insulin secretion or its malfunction. The World Health Organization states that 346 million people worldwide have diabetes. The studies in adults with type 2 diabetes clearly demonstrate that the change of lifestyle behaviours effectively improves glycemic control. The modifications of lifestyle habits, such as regular physical activity and healthier dietary habits prove to be beneficial for patients. The aim of this study was to determine the factors affecting the level of physical activity in people with diabetes mellitus. Methods: Research material consisted of the data gathered from a diagnostic survey, which was conducted in a form of a questionnaire. The study included 60 people with type 1 or type 2 diabetes. Results: Unfortunately, the results show that not all of them were active enough, which is so crucial for stabilizing the disease. Conclusions: The diagnosis of diabetes in the respondents resulted in more time being spent by them on physical activity, which resulted in the improvement of diabetes control and the normalization of body weight according to BMI, thus increasing the effectiveness of diabetes treatment and reducing complications. The frequency of the physical activity undertaken by the respondents prior to the disease was not related to gender, however, after the diagnosis, it was dependent on gender
EN
The aim of this article is to evaluate how computer-mediated communication is used inthe process of becoming and being a minimalist by reconstructing and examining some ofits key aspects. In the first part, I concentrate on the definitions of minimalism composedby bloggers, in the second part, I analyse the importance of blogs in the minimalist lifestyle,in the third part, I explore online and offline relationships built by minimalists. Eachsection is illustrated with fragments of text from two chosen blogs about minimalism.Finally, I examine two models of communication – consultation and conversation – thatare essential in the context of minimalism.
OncoReview
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2018
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tom 8
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nr 4
137-144
EN
Breast cancer is the most common result of mutual correlation between hormonal determinants, environmental and genetic. Mechanisms of its development include: high estrogen concentration, impaired glucose metabolism, hyperglycemia, hyperinsulinemia, high levels of insulin-like growth factor 1, persistent inflammation and oxidative stress, and impaired cellular apoptosis. The aim of the study was to analyze data on the risk factors of breast cancer, which have been divided according to the period of diagnosis for pre-menopausal and postmenopausal. Due to the fact that a large part of the determinants of the occurrence of this cancer is modifiable, it is necessary to raise the awareness of the population about it. Maintaining proper body mass through the use of a balanced diet rich in calcium, non-starch vegetables and products rich in carotenoids, while limiting alcohol consumption and care for physical activity, are the best prevention of breast cancer. At the same time, further research is needed to explain the uncertainty of current observations.
EN
Background: This study was carried out among undergraduate students at the University of Tuzla (Bosna and Herzegovina) with the objective of examining gender differences in the body mass index (BMI) and the level of Physical Activity (PA) among respondents. Material/Methods: This study was conducted to: determine the body mass index (BMI) and the average weekly number of hours of sport activity in the last six months (PA). A research sample was made of female students (n = 330) in the chronological age of 19.3+1.5 yrs, 60.7%, and of male students (n = 213) in the chronological age of 20.0+1.8 yrs, 39.2%. Results: On average, the students (both female and male) spend 5.60 (5.03) hours on physical activity per week. Female students spend 4.05 (4.32) hours, while male students dedicate 8.11 (5.30) hours to physical activities. It can be concluded that in principle the students practice physical activities and recreation, but still 1/5 of all students are inactive. The obtained results for the BMI show that the majority of students are in the zone of normal values: female - 278 (84.2%); male - 157 (73.7%). Correlations between BMI and PA amount to (R = .214; p < 0.01) and (R2 = .046; p < 0.01). The results of the T-test show a more significant statistical variable of differences between female and male students at the level of p < 0.05. In comparison to female students, male students have 2.35 kg/m2 higher BMI, and they are more active in physical activities for 4.06 hours in comparison to women. Conclusions: The focus should be directed to the education of young people, because they can easily adopt healthy habits that should be maintained for life. These results point out the necessity of an integrated approach to prevention and control of risk factors, particularly among youth.
16
Content available remote Biological Symptoms of Aging in Women Regarding Physical Activity and Lifestyle
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EN
Purpose. Menopause in many women is related to worse health conditions, increased diseases incidence and body mass. The purpose of this research was to investigate whether the differentiation of the involutional changes related to the climacteric period depends on women's physical activity and selected aspects of lifestyle. The following aging indices were analyzed: age of menopause, value of blood parameters, disease incidence, BMI. Basic procedures. The research, conducted in the health care units, was based on the survey approved by the Bioethical Committee at the Jagiellonian University. The data of 896 women above the age of 40 were used in the research. Basic statistics were calculated and tests of significance of differences and correlation were applied. Main findings. There is no significant relationship between the level of physical activity, the type of work performed and the age of menopause. However, women performing white-collar work and practicing sports enter menopause last. In smokers the age of menopause lowered. Women using vegetarian diets and women with high BMI values go through menopause later. High BMI values and nicotine addiction are significantly related to the increased level of blood sugar, diabetes incidence and high blood pressure. The cholesterol level is significantly related to the age of the subjects. The percentage of increased cholesterol level is smaller in women practicing sports who have also significantly lower BMI values than those who do not go in for any sports. Conclusions. The analysis of health and aging indices confirms the highest correlation between BMI and the external factors. Moreover, regarding the specificity of hormonal changes during climacterium, overweight and obese women go through menopause later.
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Content available remote Controversial Reflections on the Theme "Leisure": from Free Time to Lifestyle
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EN
Today there is more of a dialectical approach to the meanings of leisure. In earlier times there was more of a consensus or similar understanding of one's free time. The purpose of this paper is to explain today's various meanings of leisure. We discuss the meaning of time and space and its relation to leisure. In addition we have focused on a discussion of free time, work and not work, as well as one's lifestyle. In particular we will introduce the ideas of Dumazedier. In summary we concur with other authors, especially Dumazedier, that leisure is more than free time: it is best understand as a way of life, as a lifestyle.
EN
This article deals with the relationships between seniors’ lifestyles and their health and quality of life with respect to the determinants and consequences of aging. As found, considering the complex and dynamically changing set of factors determining individuals’ lifestyles the elderly “withdraw from life” too early and too far. This worrying finding brings into attention active recreation as an approach allowing people to maintain physical fitness, mental health and social activity, and thus being capable of postponing the most severe effects of aging. Before presenting the potential of active tourism as a useful instrument of active recreation, the social consequences of aging and the special character of „seniors” as a social group are discussed in terms of what enables and what restricts the use of free time. This provides a background for showing the functions of tourism as an activity having a beneficial effect not only on physical and mental health, but also on the social interaction of elderly people. Active recreation effectively compensates for losses caused by economic inactivity and withdrawal from certain social roles by building various social relations (including intergenerational) and breaking isolation, as well as by initiating a learning process based on new experiences and contacts, and developing interests and skills that strengthen the feeling of independence, self-confidence and self-esteem. Active tourism, adjusted to the needs and capabilities of elderly people, may make a measurable contribution to better quality of their lives.
19
Content available Bezdzietność jako styl życia
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tom 24
277-292
EN
The article discusses life without children as a lifestyle expressing itself in the specifics of households. These households are usually one-person or two-person and their number is steadily increasing. Childlessness is a problem mainly for married couples. Unmarried couples and single people are not subject to social pressure to have children. The choice of a childfree lifestyle is associated with the choice of living in one-person household or in a non-marital relationship.
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Content available PHYSICAL ACTIVITY AND LIFESTYLE OF THE ELDERLY
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EN
Systematic physical activity leads to some physical and psychological benefits for the body, and therefore, it is considered to be best practice in the prevention of public health. This statement is particularly important in the case of the elderly, as regular, individually-designed exercises, give way to an active lifestyle, which is important in the light of the increasing number of the elderly in Poland. The study aimed to evaluate physical activity of University of the Third Age students. The research material consisted of 73 people aged 60–74. Utilized in the study was a diagnostic survey method, with a specially-designed survey questionnaire constituted of 20 questions referring to pro-health lifestyle and physical activity of the subjected group. Based on the results analysis, it was concluded that the subjected elderly lead a healthy lifestyle and systematically undertake physical activity, which seems to be a very positive tendency.
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