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EN
In the University School of Physical Education in Warsaw the project entitled: “The Project of National Center for Research on Physical Fitness” (NCBKF) is being realized. The idea of this project comes from the long-standing tradition of national-level, population-based studies on physical development and fitness of children and adolescents, carried out by the Warsaw-based school. As a result of the studies, rich research material was gathered pertaining to the physical fitness of students in Polish schools. The project realization began in 2009, its basic functionality is expected to be achieved in 2012, whereas full functionality in 2015. The project called “Check yourself” has already been launched. This is a joint action of the University School of Physical Education in our country for the purpose of enabling auto-diagnosis in physical fitness of the largest possible number of members of Polish society. The authors of the project are convinced that realization of the NCBKF mission will result in health improvement of children, adolescents and adults and their more effective functioning in the contemporary world.
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Content available remote The State of Health of Women Aged 20-59 at Different Levels of Physical Activity
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EN
Purpose. The assessment of the state of health of population using positive indices is crucial for health promotion. The following study focuses on the levels of somatic growth and physical fitness of adult women living in small towns and on their dependence on physical activity. Basic procedures. The research sample consisted of two groups of women: one consisting of women taking part in health-related training and a control group. All in all, 421 subjects participated in the study aged 20-59 years, divided into age ‘decade’ cohorts. The procedures applied included measurements of the main somatic parameters and physical fitness tests. Main findings. More favorable somatic parameters and a higher level of physical fitness were noted in the training women than in women from the control group. Conclusions. Systematic physical activity of two 50-min training units per week is an essential stimulation of women in productive age.
EN
The purpose of this study was to determine the effects of water exercises and swimming on physical fitness of children with mental retardation. Nine trainable and 7 educable male children (n = 16) were recruited from a rehabilitation center. The mean ages of the groups were 12.22±0.49 and 14.71±0.52 years, respectively. Training program was applied for 10-week, two times a week for 40 minute each session. Pre- and post-tests measurements were taken for cardiovascular endurance, muscle endurance, speed, static balance, and agility. Results showed that both groups improved significantly (p<0.05) in all dependent variables. Water exercises and swimming appear to be a viable and effective way to improve physical fitness capacity of the children with mental retardation.
EN
Purpose. During a biological year one can observe the effects of seasonal change on the number of functions and processes in the human organism. The rhythmical seasonal changes of a year are directly connected with a number of the functions of the human body. In humans, the first six months of a year are characterized by increased sympathetic nervous activity, while the next six months are characterized by increased parasympathetic nervous activity. As such, both somatic and motoric changes lead to periods of either high or low physical efficiency. The aim of this study was to assess what changes occur in the morphological and functional development of 14-15 year-old girls and boys across an entire year. Methods. The study of the seasonality of motoric fitness described herein was of a longitudinal character and was conducted five times, with a three-month interval between each study (1 - June, 2 - September, 3 - December, 4 - March, 5 - June) during 2004-2005. The study was conducted at the No. 1 and No. 7 Lower Secondary Schools in Opole, Poland, where 452 students (216 girls and 236 boys) participated in the study. Results. The results of this study found that there are two phases of increased levels of physical efficiency, which are particularly pronounced in March and June. From the results of this study as well as from results obtained from other available studies, it was found that the transition periods between seasons, especially during the transition between the first and second half of the year, are particularly unfavourable to the human organism. Having assessed these particular periods of the year (on the basis of a participant's training load), it seems necessary to emphasize that this transition is the most pronounced between the autumn and winter seasons. Significant seasonal changes were found in the general metabolism of the body, which is the most visible in regards to somatic development. An increase in the body's height and weight among teenagers starts abruptly in the spring season, reaches its peak in the summer, then it decreases in the autumn season and goes up again in winter. The study shows that from April till September a build-up of tissues occurs in the human organism, while from October till March the body stabilizes and uses its accumulated reserves. In the spring, the human body regenerates its central nervous system as it is influenced by sun and warmth and produces particular substances which function as links in the energetic and regenerative processes of nerve tissue. Conclusion. Seasonal changeability in the human organism leads to differences in levels of physical fitness. It is necessary to emphasize the character of seasonal changes on the physical fitness of boys and girls at the age of puberty. Through analysing intersexual variability of motoric skills it is possible to determine the exact direction of these differences. In tests that measured hand movement as well as body agility and flexibility, the female subjects achieved better results, particularly after the winter season. In regards to the scores achieved in the remaining Eurofit tests, the male subjects were at the forefront when compared to the females. On the basis of the research material presented in this article, it is claimed that the seasonal rhythm of the physical efficiency of the human body is also reflected in changes of motoric fitness. Thus, it can be considered appropriate to continue studies in this field in order to understand all and any phenomena and regularities.
EN
This study defined the differences in physical qualities and anthropometric characteristics among playing positions in young male handball players, and investigated the relationship between ball throwing velocity and all measured parameters.182 young male handball players, aged 14.3yrs, with playing experience of 4.5yrs, were classified as: back players, centre backs, pivots, wing players, and goalkeepers. Body height, body mass, BMI, arm span, hand length, standing long jump, 30m sprint, flexibility, VO2max and throwing velocity were measured.Significant differences were detected among individual positions for all measured variables, except for flexibility. Backs were tallest, while pivots showed the largest arm span and hand length. Wings were shortest, with the lowest weight and BMI. Backs and wings performed best in the standing long jump, 30m sprint, flexibility and VO2max. Goalkeepers underperformed in all motor abilities. Ball velocity significantly correlated to all variables except for BMI and flexibility. Anthropometric and physical differences exist among different positions in young male handball players. These parameters influence ball velocity.The findings suggest that a high performance level requires advanced physical qualities as well as anthropometric features for these ages, and coaches should apply specific training programs for each playing position.
EN
Objectives The aim of the study was to assess health status of regular and part-time mines rescue brigadesmen. Material and Methods A group of 685 mines rescue brigadesmen was examined within the preventive testing – a basic internal, biochemistry and anthropometric examination, physical fitness testing. Results The average age of the subjects was 41.96±7.18 years, the average exposure in mining was 20±8.1 years, out of that 11.95±7.85 years as mines rescue brigadesmen. Elevated levels of total serum cholesterol (T-CH) and low-density lipoprotein cholesterol (LDL-CH) were found in over 1/2 of the subjects. Systolic hypertension (systolic blood pressure (SBP) ≥ 140 mm Hg) was confirmed in 34%, overweight (body mass index (BMI) ≥ 25) in 62.3% and obesity (BMI ≥ 30) in 20.4% of the examined mines rescue brigadesmen. The metabolic syndrome was found in 15.2% of persons. The highest physical fitness was found in mines rescue brigadesmen and the lowest in mine officers. Limit values of maximum oxygen uptake ($\text{VO}_\text{2 max}$/kg) determined by the management of the mine rescue station were not reached by every 3rd of all mines rescue brigadesmen. Compared with the control group of the Czech and Slovak population, the rescuers are taller, have greater BMI, higher percentage of body fat in all age categories and proportionally to that they achieve a higher maximum minute oxygen uptake; however, in relative values per kg of body weight their physical fitness is practically the same as that of the controls. Conclusions The prevalence of risk factors of cardiovascular diseases and $\text{VO}_\text{2 max}$/kg in the group of the mines rescue brigadesmen is comparable with that in the general untrained Czech population.
EN
Background. The main aim of this paper is the assessment of differentiation of somatic body build and physical fitness of men with respect to the military speciality. Material and methods. The material was gathered in view of examinations of men who had completed twelve-month Officers’ College at the Tadeusz Kościuszko Land Forces Military Academy in Wrocław in the years 2006–2010. The research included anthropometric measurements, motor trials and a survey. Body height and body mass were measured. Moreover, body mass index and Rohrer index were calculated. The following functional traits were measured: run endurance, relative strength, trunk muscle strength, explosive strength of lower extremities, speed-running agility. In addition, maximal anaerobic work was calculated. Results and conclusions. The military training did not comprise the element which differentiated somatic body build of examined men. However, this training turned out to be the factor which differentiated the level of the majority of functional features. Only the level of a relative strength was similar in all divisional groups in terms of the military speciality.
EN
Introduction. Physical activity and physical fitness are among the positive measures of health. Their assessment is justified from the point of view of prevention of many civilization diseases. The aim of this paper is to describe the physical activity of six year old children in Warsaw and to determine its relationship to physical fitness. Material and methods. The study was conducted in two series - in the spring of 2011 and 2012. Data were collected for 742 children from selected pre-school institutions in Warsaw. The average age of the children born in 2005 (2011 edition) and 2006 (2012 edition) was 5.84 ± 0.31 years. The numbers in both categories were equal, and amounted to 371 girls and boys. The choice of educational institutions was such, as to ensure that the sample was representative. In order to assess the children's physical activity, the method of diagnostic survey was used (questionnaire). The questionnaire addressed to the parents included questions about the participation of their children in pre-school, extracurricular and family forms of physical activity and the amount of time spent on passive leisure activities. To evaluate the physical fitness we used a test consisting of five motor trials (bend while sitting down, sit up from the lying position 30 s, long jump from stationary position, run 10x5 m, 1 kg medicine ball throw forward). Mathematical analysis of the material utilised selected methods of descriptive statis- 2 tics (including cluster analysis), standardization of data and the χ2 test. Results. In the both gender subgroups three clusters were formed, corresponding to the above-average, average, and reduced physical fitness. Parents of children with the highest level of motor skills often declared significant participation of their children in family and extracurricular forms of physical activity and less time spent in front of TV or computer. Conclusions. In the population of six year old children in Warsaw positive relationship were found between the claimed physical activity and physical fitness
EN
Introduction. The objective of the research was to assess the level of physical development and motor skills of six-yearold children from the Lublin voivodeship against the Polish population. Material and methods. The study included 2144 children, 997 girls and 1134 boys. To assess the level of physical fitness, selected, exercises from the EUROFIT test were used. In addition, children's ability to demonstrate simple motor skills during physical play and games was also assessed. The assessment involved: throwing a bag with the right hand, throwing a ball with both hands, gripping a bag with the right hand, kicking a ball with the right foot, jumping on the right leg and jumping with both feet. In addition, coordination during the exercises was evaluated. For measurement purposes, a four-point scale was used. The reference point was children from a nationwide sample. The results were statistically analyzed using the Student T-test and the nonparametric chi-square test. Results. Children from the Lublin region differ significantly in their level of physical fitness from children of the same age throughout Poland (p≤0.001). They achieved significantly lower results in tests assessing the strength of their arms, abdominal muscles and, the explosive strength of their lower limbs and in two tests evaluating speed (running speed: p≤0.001, hand movement speed: p≤0.001). Only in the test of their sense of balance, did both sexes, obtain significantly better results (p≤0.001). In addition, in the opinion of physical education teachers, children in the Lublin region exhibited significantly lower levels of skill when performing motor tasks. Conclusions. The results suggest that the motor potential of preschool children is being neglected, which seems to be indirectly caused by different factors in the external environment.
EN
The main aim of this paper is to learn about an informal structure of a third grade sport class with extended curriculum in athletics of Junior Sport School no. 47 in Kraków and to show the relationship between students’ popularity and their physical fitness and safety in a group of peers. The research included 23 schoolgirls of III de class with extended curriculum in athletics. All participants were 15 year old. The following research techniques have been used: the sociometric method, the test of physical fitness, an analysis of school documents, an interview. In the light of the obtained results it can be stated that physical fitness in the examined III de class plays a significant role on becoming likeable and accepted among peers, there is high correlation between physical fitness and participants’ popularity, which is a positive phenomenon. In order to support students who have been rejected appropriate educational measures, aiming to change their image for better in the eyes of their peers and raise their status in the popularity hierarchy, should be taken.
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Acquiring competences in the area of physical culture depends on the intention of physical activity, as well as on the level of physical fitness. It is important to learn the factors determining physical fitness; therefore the purpose of this research was to determine the relationship between the stages of readiness for regular physical activity and the level of physical fitness of children from Poland and Turkey. The research included pupils aged 14 living in the Raciborz area in Poland and in the area of the city of Balikesir in Turkey. Readiness for regular physical activity was assessed using a special algorithm in accordance with the concept of the transtheoretical model (TM). In this research the interpretation of TM was accepted for the assessment of intentional behavior. To determine the level of physical fitness, the European Fitness Test - Eurofit was used. Statistical analyses showed statistically significant differences. Of the 8 tests carried out, in six - a larger level was obtained by respondents from Poland and in five of them these were statistically significant differences. In 2 of the tests carried out, the young people from Turkey reached an average higher level. The correlation coefficient between the stages of readiness to undertake physical activity and physical fitness tests was calculated to achieve the main objective. The vast majority were low dependencies. On the basis of the conducted research, it was found that the studied group of Polish youth was characterized by a higher level of physical fitness than their peers in Turkey. There was no significant relationship between the stages of readiness to undertake physical activity and the results of fitness tests. The need for further research was concluded.
EN
The main aim of the study was to examine whether relationships exist between particular temperamental traits within the concept of Regulative Theory of Temperament and components of physical fitness, that are most crucial for success in sport. The research involved 108 individuals including 63 men (age 21.1 ± 1.6 yrs) and 45 women (age 20.7 ± 1.3 yrs). None of the respondents were professionally engaged in sport. Components of physical fitness included: aerobic capacity, strength, agility, static-dynamic balance and reaction time. The respondents also completed two questionnaires: the Formal Characteristics of Behaviour – Temperament Inventory and the International Physical Activity Questionnaire. The results indicate that the temperamental traits had average to poor correlations with the components of physical fitness, whereas more statistically significant correlations were observed in women. Negative correlations were obtained between emotional reactivity and agility, which was a result confirmed by previous research. All temperamental traits related with the energetic aspects of behaviour correlated with simple reaction time in women. Physical activity and aerobic capacity did not correlate with any of the studied traits. The results do not allow for any general conclusions to be drawn, but can serve as a reference point for future research on temperamental traits as delineated by Regulative Theory of Temperament and their relationship with the components of physical fitness.
EN
Purpose. In view of the increasing prevalence of overweight at early ages and its possible association with physical inactivity, investigations into the best method to assess physical inactivity and its association with excess weight in epidemiological studies are required. This study aimed to examine the associations between cardiorespiratory fitness and physical activity with indicators of adiposity in an adolescent population. Methods. This cross-sectional study involved a random sample of 697 students aged 12-19 years from public schools in the metropolitan area of Rio de Janeiro, Brazil. Overweight was classified according to body mass index. Body fat was measured by bioelectrical impedance, cardiorespiratory fitness by a 9 min run/walk test (T9), and physical activity by the International Physical Activity Questionnaire (IPAQ). Odds ratios and 95% confidence intervals (CI) were used to verify the magnitude of the associations. Results. Adolescents with poor T9 performance were more likely to be overweight (OR = 2.9, 95% CI 1.2-7.0) and have excess body fat (OR = 2.2, 95% CI 1.1-4.3) than those with better performance. Those classified as moderately active by the IPAQ were more likely to have excess body fat than those classified as active (OR = 1.8, 95% CI 1.2-2.8). Conclusions. Because of the greater magnitude of the association between cardiorespiratory fitness, as assessed by using the T9, with being overweight and having excess body fat, the T9 may serve as a valuable instrument in the school environment to identify inactive adolescents who are at risk of developing obesity.
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Aim. The aim of the study was to evaluate the changes in selected parameters of motor preparation of Oyama Karate athletes in training before championship competitions. The research involved ten male athletes at the Oyama Rzeszow Sports Club (aged 22.9 ± 12.3, training period 17.6 ± 8.5 years). Method. The anaerobic endurance (90-second test with a punching bag) and aerobic endurance (20 MSRT) and speed (circular kick, hip twist, two straight strikes) and jumping ability (squat jump-SJ and countermovement jump-CMJ) were tested. Results. The tests were carried out during the preparatory period and during the pre-competition period. Conclusion. The analysis shows that in all subsequent experimental studies an improvement or stabilisation of most of the analysed motor preparation parameters has been noted.
EN
This study examined relationships between the components of physical fitness and athletic performance in youth pole-vaulters in a secondary school setting. Twenty-five adolescents of both genders, between the ages of 15 and 18, participated in the study. This case study was grounded on qualitative and quantitative approaches of data analysis, measuring physical abilities self-assessment based on the questionnaire developed by Borg et al. [11] and measuring high-performance effect linking age and gender with the levels of the pole vault performance. The results indicate that, overall, the six dimensions of fitness (coordination, strength, flexibility, speed, endurance, and body self-image) are correlated with physical fitness (r varies between 0.29 and 0.65, p<0.05). The significance is very high in teenage boys for perceived strength and perceived endurance respectively (r=0.61, p <0.001 and r=0.65, p<0.001), whereas in teenage girls global physical fitness is highly correlated with endurance (r=0.63, p<0.001). Moreover, while endurance and flexibility have become a determinant of performance in the girl group in the perceived physical fitness category, strength and perceived speed are the most important components in the boy group. An effect of age was only considered for strength, endurance and perceived fitness. No effect of body self-image on pole vault performance was identified, with non-significant correlation in the two genders, girls and boys respectively (r=0.11, r=0.16). The significant role of physical fitness levels in determining motor exercise performance in adolescence may have further implications for gender roles and talent prospecting as well as potential physical condition benefits for exploring new sports.
Human Movement
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2012
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tom 13
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nr 3
247-257
EN
Purpose. Our study aimed at assessing the effects of introducing a modified physical educational program that uses “eduball” educational balls during exercise, play-time and games on the physical fitness of first-grade primary school students. In addition, the study also took under consideration whether any noted changes depended on where the students lived, i.e., in an urban or rural environment. Methods. A total of 127 first-grade students were selected to participate in the pedagogical experiment, with 48 students from a primary school in an urban environment and 79 students from two primary schools located in rural villages. The physical fitness levels of the children were assessed by using selected batteries from the International Physical Fitness Test before and after implementing the “eduball” physical education program. Results. The results found that physical fitness levels were not affected by the use of the “eduball” educational ball, regardless of the environment. However, the physical fitness results of both the boys and girls in the rural experimental group may confirm that the activities that used the educational balls, which emphasize running, can have an impact on the motor development of children’s speed and agility skills. Conclusions. The boys from the urban experimental and urban control groups in both tests achieved better results than their peers from rural areas. However, this may be more strongly related to the overall higher physical fitness levels of the boys from an urban environment (as was found in the first test), rather than their place of residence or their schools’ sports facilities, which were found to be comparable. In the groups of girls, a somewhat different trend was observed, with girls from the urban environment performing better than girls from rural areas among the analyzed fitness variables in the first test, but with the differences leveling out by the second test.
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The aim of this pilot study was to determine (a) the effects of high intensity strength training in the workplace on blood pressure, fat percentage and physical fitness in overweight adults, and (b) the influence of this intervention on the blood pressure in a subsample of hypertensive subjects. Overweight adults (n=15) aged 42.8 years underwent anthropometric assessment (weight, fat percentage, waist circumference, and triceps skinfold), physical fitness assessment (leg extensor power, upper body endurance, hand grip strength and Vo2max) and blood pressure assessment before and after 8 weeks of high intensity resistance training in the workplace. Each training session consisted of 16 sets of 45 repetitions performed at 1 repetition per second, decreasing load at the point of muscular failure starting at 60% of repetition maximum (RM). The effects of the intervention were analyzed by paired sample t-tests. For exploratory purposes, a non-parametric test was also performed (Wilcoxon matched-pair signed-rank) to examine if this decision could affect the results. Weight, body fat percentage, and triceps skinfold decreased significantly with the high intensity resistance training protocol in the workplace (all P<0.05). Performance in physical fitness tests increased significantly with training (all P<0.05), except for handgrip strength. Both systolic and diastolic blood pressure decreased significantly with R-HIRT in the workplace (all P <0.05) in hypertensive subjects (n=10). This protocol performed in the workplace in this pilot study produces health and fitness benefits in overweight and hypertensive people.
EN
Objectives: The objective of the present study was to analyze the body composition and physical fitness of 10- to 11-year-old football players, analyzing the differences in physical fitness according to Body Mass Index (BMI) and percentage of fat mass (% FM), as well as the correlations between body composition and physical fitness. Methods: Twenty-eight male 10- to 11-year-old football players participated in the study, with an age range of 10 to 11 years (average age 10.39 years ± 0.49). The players performed the tests in abnormal training day. The variables assessed were: Body composition (Tanita BC 418-MA), blood pressure and heart rate (Visomat Comfort 20/40 arm blood pressure monitor), jump test (Abalakov jump on Optojump platform) and aerobic capacity test (Course Navette Test 20m, CN). The software used to perform the statistical analysis was SPSS Statistics 23.0. Findings: The analyses showed significant differences in maximal oxygen consumption (VO?max), BMI and % FM when comparing by age. With regard to BMI, significant differences were found in diastolic and systolic blodd pressure at rest (DBP and SBP), and, according to % FM, in rest DBP. The significant correlations between physical fitness and body composition according to BMI were negative in the variables of CN stage, CN distance, CN FSR (final speed reached), VO?max, and was positive in SBP and DBP. According to % FM, the significant correlations were negative in CN stage, CN distance, CN FSR, VO?max., and Abalakov jump (ABKJ), and they were positive in SBP and DBP. Conclusions: It is recommended to carry out intervention programs with the aim of improving the body composition of football players at school age, because this will have positive effects on their aerobic capacity, jumping and blood pressure.
EN
Introduction. The development of civilization is leading to lifestyle changes and diminishing physical activity as well as various types of sicknesses caused by a lack of movement. In order to reduce these negative effects we should maintain a proper level of physical activity, which is often regarded as a contributing factor to positive health levels. Material and st methods. The aim of this report is the assessment of physical fitness levels of 1st year male and female students of medicine and physiotherapy faculties at Lublin Medical University. The test was conducted on a group of 103 female and 52 male students of medicine as well as 50 female and 11 male students of physiotherapy. The survey was based on the Pilcz motor skills test and Denisiuk endurance test. Results and conclusions. The analysis of results showed differences in physical fitness between sexes while there were hardly any differences between the students of the two faculties. The overall level of physical fitness has been specified as the lower limit of the average level.
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