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EN
Young people living with an autism spectrum disorder (ASD) have less access to sports and physical activity. Even when they do, the instructors do not always have the training to include them adequately. This study aimed to identify barriers that young people with ASD may face and strategies to overcome these barriers. In order to meet the objectives of the study, semi-structured interviews were conducted with young people, parents, and caregivers. Then, a qualitative analysis of the interviews has allowed the identification of three types of barriers: related to ASD, related to the physical and social environments, and related to the physical activity itself. Three categories of coping strategies have also been identified by the participants. In order to help reduce the barriers, one should focus on the social environment, the activity, and communication strategies. This study confirms previous research and shows that there are effective ways to intervene with young people living with ASD in order to optimize their integration in sports and physical activity and that it can be done with little resources.
EN
The problem in this study is how the physical components of the paddle sport. The purpose of this study was to determine the ability level of the basic physical components of paddle athletes in West Kalimantan. The method used in this research is descriptive method with survey research form. The population in this study amounted to 18 athletes. The sample in this study amounted to 18 athletes. Based on the results of research conducted on the ability level of basic physical components, it turns out that paddle athletes in West Kalimantan belong to 4 categories: perfect amounted to 2 athletes or by 11%, either 7 athletes or 39%, good categories of 5 athletes or 28 % and enough amount to 4 athletes or by 22%. This shows that the ability of the basic physical components in West Kalimantan paddle athletes is in the good category.(original abstract)
EN
Research objectives: (1) the difference in the effect of agility hurdle drills and ring drills on agility; (2) the difference between the effects of high and low speed on agility; and (3) the interaction between training methods and speed with agility. 2 x 2 factorial method. Futsal player research sample. 50 meter running speed test instrument, Illinois Agility Test agility. ANAVA data analysis technique α = 0.05. Results (1) There was a significant difference in the effect of agility hurdle drills and ring drills training methods on agility, p = 0.044 <0.05. The agility hurdle drills training method is better than the agility ring drills method. (2) There is a significant difference in the effect of high and low speed players on agility, p = 0.028 <0.05. Players with high speed are better than low speed. (3) There is a significant interaction between training methods and speed with agility, p = 0.004 <0.05.(original abstract)
EN
The ability to view toward the goal is the most important factor in the success of football. The low accuracy of kicking towards the University of Lampung football student's goal, it is necessary to know what factors influence the problem. The purpose of this study was to determine whether or not there was an influence between Balance (X1), and Leg Muscle Strength (X2) on the accuracy of kicking the ball towards the goal at the University of Lampung football students. The research method used in this study is a survey method with a test technique, while the analysis technique uses the path analysis approach. The population in this study were all members of the University of Lampung football as many as 70 students. The sample in this study is the entire population used as research samples. Based on the results of data analysis, the results of the study can be voiced as follows: There is a positive influence between the balance of the accuracy of kicking the ball towards the goal (Shooting) at the University of Lampung football students. There is a positive direct effect between Leg Muscle Strength on the accuracy of kicking the ball toward the goal. There is a positive direct effect between Balance on leg muscle strength in the University of Lampung football students. A good balance will restore the balance of the accuracy of kicking toward the goal. Good leg muscle strength will successfully win the accuracy of kicking toward the goal supported by the player obtained. A good balance will cancel the strength of leg players. Thus the accuracy of kicking towards the goal can be increased through increased balance and leg muscle strength.(original abstract)
EN
This study aims to determine the psychological characteristics of PSIM Yogyakarta players in wading the League 2 competition. Data collected from 27 players who are members of the PSIM Team in 2019 can be concluded that PSIM players totaling 27 people have characteristics for the aspect of motivation with a mean (38.6 ) with a percentage (97%), included in the category (very high). As for the aspect of confidence, PSIM players have an average (30) with a percentage (83%) in the (very high) category. For anxiety control aspect, it has average (27.6) with percentage (79%) and categorized (High), mental preparation aspect has average (18) with percentage (60%) and categorized (Medium), aspect of team attention has average (14) with a percentage (71%) and included in the category (High), and the Concentration aspect had an average (23.8) with a percentage (76%) and included in the category (very High).(original abstract)
EN
The primary purpose of the article is to present the level of sport participation in Poland and other European Union countries. Moreover, the article discusses the definitions of individual terms related to sport, determinants of physical activity and plans of increasing participation in sport in Poland and across the European Union. The article uses data provided by extensive public opinion polls as well as by abundant Polish and English literature on the subject. The results of the research show that in Poland, when compared to the European Union, a lower percentage of people are actively involved in sport. However, it can be noted that in recent years there has been a growing interest in physical activity in Poland.(original abstract)
EN
Outline of content: This study analyzes the technical facilities of conference tourism of Poland's accommodation facilities in the administrative system of provinces. The problem analysis was made for all voivodships in Poland based on the data of the Central Data Bank of the Statistics Poland. In addition, an analysis of the spatial distribution of technical elements of accommodation facilities for the needs of conference tourism was carried out. The analysis of the problem was made in relation to data from 2009 and 2017.(original abstract)
EN
This research attempts to find out the government Sragen Regency on implementing Law No. 3 in 2005 chapter 34 about the district/city government is obliged to manage at least one superior sports national and/or international standard. This research using the methodology descriptive qualitative. Research data sources such as 2 employees DISPORA, 2 employees KONI Sragen Regency, 2 athletes and 2 coach. Data collection techniques using interviews. Data analysis techniques use descriptive analysis. Based on the results of research can be concluded as follows: (1) the district government Sragen not implement Law No. 3 in 2005 Chapter 34, (2) KONI not focus on 1 superior sports, KONI focusing on the main tasks KONI to improve performance, (3) Executive power in increasing the achievement is coach, (4) Funding from KONI 85% directed to the development of sport and DISPORA direct funding for sports competition, (5) Infrastructures in condition enabling, (6) Coaching done through P3B program (Nursery Sustainable Development Program) and Prosukma (Gold Sukowati Program).(original abstract)
EN
Stress is one of the single most significant factor for many physical and psychological dilemma. Long-term exposure to stress or chronic stress can lead to serious physical and psychological problems such as headaches, fatigue, depression, anxiety, stomachache, heart problems, chest pain, asthma, hypertension, liver dysfunction, diabetes, arthritis, suppressed immune system , skin conditions, irregular ministerial cycle, infertility, accelerated aging process,and premature death. As under perennial and /or continual stress condition the body releases excessive cortisol hormone that results in aforementioned issues. Physical activity may beneficial for mental and physical body system. Under intense or endurance exercise however increase total cortisol released levels far above the moderate training modalities which can be a destructive factor for people under extreme negative stress and can make worse stress health risk conditions.Thus, caution is need to be considered for people with negative stress.Nonetheless, according to the American physical activity guideline 10 minutes moderate aerobic exercise such as walking in division of 2×10 min or 3×10 min per day that can be performed throughout the week, seems to be helpful alternative for all adult in part people with psychological negative stress.
EN
Objectives: The aim of this review was to explain the literature about the association between physical activity and longevity. Methods: The search was carried out in all databases of Web of Science and in all years (1900-2020), until December 31, 2020. The search term was “physical activity longevity” and the search was restricted to title. The inclusion criteria for papers were: 1. Type: Original papers. 2. Language: English. 3. Sample: Human participants. 4. Measures: Longevity and physical activity. Findings: A total of 52 papers were found. After applying the inclusion and exclusion criteria, only 15 papers of these 52 papers were included in this review. The 15 studies found that physical activity have a positive impact on longevity. Conclusions: Physical activity can extend longevity and delay mortality. Future studies should focus on explaining the influence of different types of physical activities on longevity and identifying potential mechanisms. Public health strategies should be implemented to increase the physical activity levels of the population.
EN
All Taekwondo UKM students are required to have good physical fitness. Because the exercise contains a lot of physical elements, so Taekwondo UKM students are required to have good stamina and fitness. One example of activities that are mandatory and cannot be refused by students is running. The purpose of this study was to determine the level of physical fitness of male taekwondo UKM students at Mercu Buana University Yogyakarta. This research is a descriptive study, in this study the researcher only wants to describe the current situation without testing the hypothesis. The instrument and data collection technique used was a 12-minute running test from Kenneth Cooper. The data obtained are then converted to the Kennet Cooper table to find out the category of physical fitness level. Data result VO2Max UKM Taekwondo Mercubuana Yogyakarta is classified as sufficient criteria / kateogri with an average value of 39.5. While the lowest value is 32.3 and the best value is 51.3. With the known VO2 Max status, it can be concluded that the physical condition of UMBY Taekwondo UKM members is sufficient, and still needs to be improved.(original abstract)
EN
Study aim: the purpose of the present study was to investigate the potential of traditional games as a method of increasing the physical activity (PA) of women following mastectomy. A cross-sectional survey during the 20th ONCO Games was conducted and the sample included data from women divided into two groups: up to 50 years old (n = 26) and over 50 years old (n = 86). Material and methods: PA was assessed using a questionnaire, and the number of steps taking during 30-minute periods was measured using pedometers during each of the games. Exertion was evaluated using Borg’s Scale. Results: there was no difference in levels of coherence between the age groups. The group of younger women were statistically more active (M = 3.34 days/week) than the older group (M = 2.77 days/week). All the games were evaluated to be of light intensity, with ringo perceived as being statistically more fatiguing in the over 50 age group. The highest number of steps was performed during the game of ring-net-ball (M = 1903 steps/30 min) in both age groups, with older women performing statistically more steps. Similar situations were observed in the cases of pétanque and speedminton. In ringo, the situation was reversed. The lowest number of steps was recorded in pétanque in the younger age group (M = 296 steps/30 min). Conclusion: this study indicates that in the rehabilitation and recovery process after mastectomy, traditional games could be a bridging link between exercising and sports as they provide not just activity but also a unique and valuable social context.
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Niniejszy artykuł porusza tematykę narastającego problemu starzejącego się społeczeństwa, jak również rolę państwa w profilaktyce i zapobieganiu negatywnym skutkom tego procesu - przede wszystkim poprzez promocję aktywności fizycznej wśród osób starszych. Celem opracowania jest zatem ukazanie, w jaki sposób instytucje publiczne wspomagają osoby starsze w zakresie aktywności fizycznej. Punktem wyjścia jest przedstawienie tego zagadnienia w skali ogólnoświatowej, europejskiej oraz ukazanie sytuacji w Polsce. Na wybranym przykładzie pokazano, z jakich metod i środków korzystają lokalne instytucje. Obiektem badań był Dzienny Dom Pobytu w Nysie i jego działalność w latach 2016-2019. W wyniku analizy danych zaobserwowano, że realizacja zadań przez badaną instytucję stanowi właściwy przykład organizacji, funkcjonowania oraz wykorzystania środków finansowych w celu aktywizacji osób starszych. Jednocześnie podejmuje ona działania w zakresie zwiększenia uzyskiwanych dochodów, prowadząc dodatkową działalność w celu zaspakajania potrzeb osób starszych i samotnych. Ponieważ niezwykle ważne jest tu postępowanie wieloaspektowe, obejmujące szereg działań służących poprawie kondycji i samopoczucia we wszystkich sferach życia osób starszych, ze szczególnym uwzględnieniem aktywności fizycznej, działalność analizowanego podmiotu można uznać za pewien wzór dobrych praktyk w tym zakresie, który warto promować i wdrażać na większą skalę. (abstrakt oryginalny)
EN
The article deals with the growing problem of an ageing society as well as the role of the state in prophylaxis and prevention of negative effects of this process primarily by promoting physical activity among the elderly. The aim of the study is to show how public institutions carry out preventive activities in this area. The starting point is to present this issue on a global, European and Polish scale. Then on a selected example, methods and means that are used by local institutions were shown. The important thing here is a multi-faceted approach, which includes a range of measures to improve the condition and well-being of older people in all spheres of life, with particular emphasis on physical activity. The object of the analysis was the Nysa Daily Care Centre and its activities in the years 2016-2019. As a result of data analysis, it was observed that the implementation of tasks by the examined institution is an appropriate example of organization, functioning and use of financial resources to activate older people. At the same time, it undertakes activities aimed at increasing the value of the income obtained by conducting additional activities to meet the needs of the elderly and lonely people. This can be considered as model of good practice in this area, which is worth promoting and implementing on a larger scale. (original abstract)
EN
Study aim: To assess the somatic and fitness changes in semisedentary boys persuaded to undertake Nordic Walking activities throughout a school year.Material and methods: Two groups of schoolboys aged 17 - 18 years were studied: regularly attending physical education (PE) classes (Group A; n = 46) and those who avoided PE classes by submitting sick note ors excuses signed by parents (Group N; n = 29). The latter ones undertook Nordic Walking training (3 sessions a week throughout the school year). Group A undertook no motor activities except regular PE classes. At the beginning (Pre) and at the end of the study (Post) all boys were subjected to 7 fitness tests: 50-m run (50 m), shuttle run 4×10 m (SR4), 1000-m run (LDR), sit-ups (SUP), standing broad jump (SBJ), pull-ups (PUP) and stand-and-reach (STR).Results: Mean Post-Pre changes in Group N evidenced significant improvements, compared with Group A, in most studied variables - body mass, body fat content, 50-m dash velocity, PUP, SUP, STR, SR4 velocity, no significant, unfavourable changes being noted.Conclusions: Nordic Walking, being an attractive form of activity, may be an easy way to encourage people to undertake motor activities thus improving the health status.
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Content available remote Tendencje zmian w zakresie aktywności fizycznej mieszkańców Polski
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Celem badań było rozpoznanie zakresu i powodów oraz tendencji zmian w aktywności fizycznej podejmowanej przez Polaków w latach 2013-2018. Z przeprowadzonej analizy wynika, że w 2018 roku 61% respondentów deklarowało uprawianie sportu i odsetek ten był mniejszy o 5 p.p. w stosunku do 2013 roku. Najważniejszym motywem podejmowania aktywności fizycznej przez badanych zarówno w 2013 roku, jak i w 2018 roku była troska o zdrowie, na drugim miejscu znalazła się przyjemność i zabawa, a trzecim miejscu lepsze samopoczucie i możliwość odreagowania stresu. Wśród ankietowanych lepiej wykształconych, bardziej zadowolonych z warunków materialnych swoich gospodarstw domowych, mieszkających w większych miejscowościach odsetki tych, którzy uprawiali sport, były większe. Z przeprowadzonych badań wynika, że większość najpopularniejszych dyscyplin sportowych była uprawiana z powodów zdrowotnych. Były jednak wyjątki, do których należały: taniec, sporty zimowe, turystyka piesza, piłka nożna i siatkówka. Te aktywności fizyczne uprawiane były głównie dla przyjemności. (abstrakt oryginalny)
EN
The aim of these studies was to indicate the reasons, why people in Poland do sport, in what areas they are physically active and if there are any changes in their way of doing sport over the years. The analysis showed that 61% of respondents declared in 2018 they did sport and it was 5 p.p. points less than in 2013. Not only in 2013 but also in 2018 the most important reason to work out was to take care of one's health. Further reasons for that were as follows: working out for fun and pleasure, for better mood and relieving stress. The researches distinguished also some trends among different social groups. Well-educated and materially satisfied people living in big cities were more likely to do sport. Moreover, some of the most common sport areas were practiced only because of health reasons. Dancing, winter sports, walking, playing football, playing volleyball were exceptions, that people did only for fun. (original abstract)
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Study aim: To evaluate the effects of the ‘Menopause-in-Shape Programme’ on physical fitness of elderly women.Material and methods: A group of 323 elderly women lodged in the House for the Elderly participated in a 10-month programme (dancing or walking) and formed the experimental group. Another group of 289 elderly women (control) were sedentary throughout the study. All of them aged 60 - 89 years. Both groups were subjected to the Fullerton Functional Fitness Test battery: chair stand test (CST), arm curl test (ACT), 6-min walk test (6-WT), 2-min step test (2-ST), chair sit and reach test (SRT), scratch test (SCT) and 8-foot up and go test (8-UG).Results: In the experimental group, improvements were noted in CST (by 11.7%; p<0.001), ACT (by 9%; p<0.001), 2-ST (by 2.2%; p<0.001) and 8-UG (by 0.4%; p<0.05) but not in somatic variables. No significant changes were noted in the control group.Conclusions: The Menopause-in-Shape Programme is an efficient tool in improving physical fitness of elderly women even if no somatic effects can be expected.
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Content available remote Image Management of a Physical Recreation Instructor
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The article addresses the issue of managing the image of a physical recreation instructor. It is necessary to undertake an analysis of the subject matter due to the dynamic development of physical recreation services, and significant competition in the provision of them. The article starts with discussing the concept of sport and its relation to the concept of physical recreation. Then, one of the forms of physical activity, namely hatha yoga, is discussed. Subsequently, the entities authorized to conduct physical recreation classes are presented, with particular focus on the physical recreation instructor, including the qualification requirements placed upon them, the tasks assigned, and the effects of their services. The article also discusses the results of surveys concerning the expectations of class participants towards instructors in terms of their professional qualifications, competencies and predispositions. Based on the survey results and the positions adopted in the literature, the methods for managing the image of a physical recreation instructor, including the legal risks of the instructor, are also presented. The article also draws attention to the possibility of adopting the academic yoga model in image management while discussing the assumptions and benefits accompanying this model. (original abstract)
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W ostatnich latach w Polsce zaobserwować można zwiększenie liczby rowerzystów na drogach, co skutkuje większą liczbą wypadków i kolizji drogowych z ich udziałem. Jedną z istotniejszych kwestii ochrony ubezpieczeniowej rowerzysty jest ubezpieczenie casco roweru. Celem naukowym opracowania było wskazanie, jakie zagrożenia z grupy casco są identyfikowane przez ekspertów ubezpieczeniowych. W artykule zaprezentowano więc ofertę produktową ubezpieczeń mieszkaniowych i dedykowanych, wskazując, jakie zagrożenia z grupy casco wymieniają eksperci ubezpieczeniowi. Porównano również ubezpieczenie casco roweru z ubezpieczeniem autocasco pod względem zakresu ubezpieczenia. Niniejszy artykuł jest kontynuacją i jednocześnie uszczegółowieniem wcześniej przeprowadzonych badań nad identyfikacją przez ekspertów ubezpieczeniowych zagrożeń związanych z użytkowaniem roweru.(abstrakt oryginalny)
EN
In recent years, an increase in the number of cyclists on roads in Poland has been observed, which causes a greater number of road accidents and collisions with their participation. One of the most important issues related to insurance protection for a cyclist is bicycle casco insurance. The aim of the research was to indicate what threats from the casco group have been identified by insurance experts. The article presents the product offer of insurance housing products and the ones dedicated to cyclists, indicating which casco threats are listed by insurance experts. The casco inurance of the bike and the autocasco insurance have also been compared in the field of insurance protection scope. This article is a continuation, and simultaneously a more detailed analysis of previously conducted research on identification of the using bikes - related casco threats by the insurance experts.(original abstract)
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Content available remote Inmates’ physical activity as part of the health ecology
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To evaluate the possibilities of physical activity in developing inmates’ healthy lifestyle and social skills. The research, which was conducted in 2009 in Pravieniskes First and Second Correction Houses, was local and cross-sectional using a written questionnaire. The questionnaire consisted of four groups of questions/statements: I - demographic questions; II - questions/statements about inmates’ physical (sports) activities (was created for this study) and III - assessment of inmates’ social skills. And IV - assessment of inmates’ self esteem. Sufficiently physically active inmates (n=185) comprised 57.8 percent of the total number of respondents. Inmates’ physical activity statistically significantly (p<0.05) correlates with their younger age. Secondary education is prevailing in the group of physically active inmates, while primary - lower secondary education predominates in the group of physically inactive inmates (n=135). Only less than 6 percent of inmates have higher education. The average age of physically active inmates is statistically significantly lower than that of physically inactive inmates, 26 and 31.6 years respectively (p=0.01). The analysis of inmates’ contentment with their psychological state and satisfaction with health care services, food quality, and conditions for sports activities showed that physically active inmates are more critical about these factors than physically inactive inmates. Only the contentment with psychological state in physically active inmates is statistically significantly higher than in inactive inmates. Out of eleven social skills assessed in the study, only two skills (ability to initiate conversation with a stranger and sense of responsibility) are statistically significant (p<0.05). The probability that the convicts who have a strong sense of responsibility tend to be more physically active than the inmates who do not consider themselves responsible is 7.4 times higher. The study results showed that self-esteem in physically active inmates is statistically significantly higher that in physically inactive inmates (p=0.033). Low self-esteem was not determined in any inmates.
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Content available remote Health potential of female candidates to the professional military service
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Study aim: To assess health and social characteristics of female candidates for professional officers and non-commissioned officers of Polish Army.Material and methods: All female students of officer and non-commissioned officer Military Academies (16 each) were studied in 2009. Two questionnaires were applied in the study: IPAQ (short) for assessing the level of physical activity of the respondents and a specially designed questionnaire for assessing social situation, perceived health and pro-health behaviours.Results: The influence of the society on the respondents' decision to join the army is significantly higher among NCOS students than in the group of OS respondents (p<0.05). OS students perceive their health better than their NCOS mates (p<0.05). Among students' pro-health behaviours that were assessed in the research, the most advantageously presented is their physical activity. NCOS students are more resilient mentally (p<0.01), yet their inclination to make use of health service is much lower (p<0.01).Conclusions: The modern educational trends in health promotion call for modifying the existing military school curricula by including health education issues so that the superiors acquire not only commanding skills but become also exemplary health educators.
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