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Okołotreningowe wspomaganie żywieniowe u gimnastyczek artystycznych i gimnastyków sportowych klasy mistrzowskiej

100%

Walentukiewicz A. , Wilk B.

Żywienie Człowieka i Metabolizm

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2009

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tom 36

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nr 1

112-117

PL

Celem pracy była ocena sposobu stosowania suplementów żywieniowych w okresie około treningowym wśród gimnastyczek i gimnastyków sportowych wysokiej klasy sportowej. Oczekiwano, że zebrane informacje pozwolą ustalić czy zawodnicy przypisują należytą uwagę ochronie własnego zdrowia poprzez stosowanie przemyślanej suplementacji. Badaniami objęto 15 gimnastyków sportowych oraz 15 gimnastyczek artystycznych posiadających klasę sportową mistrzowską. Badania przeprowadzono metodą sondażu diagnostycznego, narzędziem badawczym był autorski kwestionariusz ankiety anonimowej. Na podstawie analizy uzyskanych wyników wyodrębniono następujące błędy: większość badanych sportowców deklaruje stosowanie preparatów witaminowo-mineralnych codziennie lub okresowo, nie stosują się do zalecanych sportowcom strategii żywieniowych.

EN

The purpose of the study is the assessment of a dietary supplements application in the pre-training period amongst top woman and men gymnasts. It was expected that the collected information would let establish whether the competitors assigned due attention to safeguard their own health by reasonable supplementation. 15 men and 15 woman gymnasts with top sports class were subject to the research. Examinations were carried out on a diagnostic survey and a research tool was an anonymous questionnaire worked out by the authors. On the basis of the analysed results the following mistakes were distinguished: the majority of the subjects declare taking vitamin-mineral preparations periodically or every day. They do not put appropriate attention to recommended for athletes dietary strategies.

2

Physical activity and BMI in students beginning their studies at the Gdansk University of Physical Education and Sport in the academic year 1999/2000 and 2009/2010

80%

Nowak-Zaleska A. , Zaleski R. , Wilk B. , Walentukiewicz A.

Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport

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2013

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tom 05

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nr 2

EN

Background: The aim of the study was to assess physical activity undertaken by the students of Gdansk University of Physical Education and Sport in Gdansk, Poland (AWFiS) in their free time in the academic year 1999/2000 and 2009/2010 and the direction of changes in this scope. Material/Methods: Students at the Faculty of Physical Education at AWFiS were subject to research in the academic years 1999/2000 and 2009/2010. 639 students were examined (42% women, 58% men). The research was based on a diagnostic survey with an author’s own questionnaire containing questions from the scope of physical activity and participation in its forms. Results: Mean values of BMI, body weight and height were higher amongst students beginning studies in 2009/2010. The BMI in the academic year 1999/2000, both for female and male students was lower than in 2009/2010. Irrespective of the year of examinations and the gender, the majority of the respondents were characterized by DPA (declared physical activity): 60.86% of the whole sample in 1999 and 47.1% in 2009; this difference was statistically significant. In our own research a decreasing tendency of the students’ declared physical activity was observed. Percentage drop in students with GPA (great physical activity) and an increasing percentage of LPA (low physical activity) and UPA (moderate physical activity) – both in women and men. Conclusions: The year of the research was a factor diversifying the level of the respondents’ physical activity.

3

Konieczność wspomagania żywieniowego w treningu zawodników uprawiających biegi średnio- i długodystansowe

80%

Wilk B. , Losin M. , Walentukiewicz A.

Żywienie Człowieka i Metabolizm

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2009

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tom 36

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nr 1

124-128

PL

Celem pracy było określenie konieczności stosowania wspomagania żywieniowego przez sportowców uprawiających biegi średnio - i długodystansowe. Założono, iż prawidłowo zbilansowana dieta pozwala zawodnikowi w maksymalny sposób wykorzystać jego możliwości wysiłkowe, również w uzyskaniu wyniku sportowego. Badaniami objęto 46 osób obu płci, z różnym stażem treningowym i na różnym poziomie wytrenowania od klasy pierwszej (I), po mistrzowską (M). W pracy zastosowano metodę sondażu diagnostycznego, wykorzystując kwestionariusz ankiety, który rozesłano pocztą elektroniczną. Wyniki badań przedstawiono, jako procentowy udział sportowców stosujących suplementy diety. Uzyskane dane wskazują, że niezależnie od płci, dieta lekkoatletów uprawiających biegi średnio — i długodystansowe jest skomponowana niewłaściwie pod względem ilościowym i jakościowym i w celu utrzymania wydolności organizmu na określonym poziomie, wymaga odpowiedniej suplementacji.

EN

The main aim of the thesis has been the definition of the type of nutritional support used by athletes who practice medium- and long-distance runs. The general assumption has stated that the well-balanced diet allows the sportsman to exploit all the exercise abilities on the maximum level and to reach the best result as well. The research material consists of the group of 46 people, both men and women, who are on different levels of training and has different status of training - from the first- (I) to the master-class (M). The method of opinion poll has been used and the pieces of information have been collected with the survey sent via e-mail. The results of the research has been shown as a proportional participation of athletes who apply diet supplements. On the basis of the research material’s analysis the following statements have been made. Regardless of the sex the diet of athletes who practice medium- and long-distance runs is composed unsuitably in relation not only to a quantitative and a qualitative way but also in order to keeping the efficiency on the definite level the diet requires proper supplements.

4

Selected health attitudes (physical activity and nutrition) of 18-year-old girls graduating from secondary schools of tricity

80%

Walentukiewicz A. , Lysak A. , Wilk B.

Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport

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2011

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tom 03

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nr 2

EN

Shaping proper health attitudes in young people has an essential meaning for their health in the future. The age of youth is a period when pro-health attitudes set in and behaviours risky for health appear. Monitoring them is the starting point for planning prophylaxis programmes realised by schools.Health attitudes of girls completing their education in secondary schools was the subject of this study, and the main goal was to assess dependencies between the degree of intensity of health attitudes and nutritional behaviours, the level of physical activity and the value of the body mass index (BMI). In the school year 2010/2011 research among randomly chosen pupils of secondary schools in Gdańsk was conducted. Basic anthropometric measurements of the studied 3rd grade schoolgirls (body height, body mass, evaluation of body composition) were carried out. A questionnaire consisting of 3 parts concerning health attitudes was the basic research tool. Results: Irregularities in nutritional behaviours in the studied schoolgirls were revealed, and in particular resignation from eating the first breakfast, insufficient consumption of vegetables and fruit. It was noticed that the level of physical activity investigated by IPAQ questionnaire is at a low level. The majority of girls showed a low or average level of health attitudes (HA). Conclusions: Learning about health attitudes will allow schools to diagnose these behaviours and to prepare proper programmes promoting health.

5

Motivations for undertaking physical activity by first-year students of Faculty of Physical Education in 2000 and 2010

70%

Nowak-Zaleska A. , Zaleski R. , Wilk B. , Walentukiewicz A. , Pasek M.

Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport

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2014

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tom 06

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nr 1

EN

Background: During the last several years, diametrical difference in attitude to physical activity in youth has been noticed. Engagement in any form of physical activity always goes together with motivation for its undertaking, most often connected with realization of personal expectations. Its sources are perceived, among others, in interior factors, such as: joy resulting from participation in physical activity itself, personal achievements, and pleasure of finding release in movement or social contacts, e.g. spending time with friends. The present paper attempts to assess the motivation for additional physical activity undertaken by first-year students of the Faculty of Physical Education at the Gdansk University of Physical Education and Sport in 2000 and 2010 in their free time. Material/Methods: The research involved first-year students studying at the Faculty of Physical Education at the Gdansk University of Physical Education and Sport in the years 2000 and 2010. Generally, 639 students (42% women and 58% men) were examined. The research was conducted by means of a diagnostic poll with the use of authors’ own questionnaire. Results: The students from 2000 differed in a statistically significant way in taking care of their health, looks and figure and they were enjoying physical activity more. Important statistical differences were noted in undertaking physical activity in order to socialize in the following time points of the research. Both groups of students from 2000 and 2010, quoted a lack of financial means as the main reason limiting their physical activity. Conclusions: The research indicates the difference in motivation for physical activity between first-year students in 2000 and 2010.

6

Adolescents' actual appearance and body image self-assessment

70%

Lysak A. , Wilczynska D. , Walentukiewicz A. , Karasiewicz K. , Skonieczny P.

Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport

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2017

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tom 09

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nr 1

EN

The body image is one of the most important components of self-esteem which corresponds with the psycho-physical health of the individual. The purpose of the study was to search for the relationship between the actual figure and body image. The research was conducted in 2014 among 830 adolescents. Sample selection was random. Actual figure was defined by the body composition, BMI and the distribution of body fat. Body image was assessed with Stunkard's Figure Rating Scale. Statistical analysis was performed based on the software Statistical Package for Social Science. The results of the analysis indicate that there is a significant strong correlation between the real somatic self assessment and actual figure, and the strongest indicator for the development of self-image is BMI and fat mass. The results also indicated that real somatic self is explained in 49%, and ideal somatic self in approx. 30% Stable body self-esteem is an essential part of human mental health and an appropriate level of body fat which allows to determine the actual figure, can protect individuals from many civilization diseases in the future.

7

Health behaviours as mediators of relationships between the actual image and real and ideal images of one’s own body

70%

Lysak A. , Wilczynska D. , Walentukiewicz A. , Podczarska-Glowacka M. , Karasiewicz K.

Baltic Journal of Health and Physical Activity. The Journal of Gdansk University of Physical Education and Sport

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2018

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tom 10

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nr 1

EN

Background: Health behaviours are consolidated and modified throughout human life; however, adolescence is a significant stage in the process of acquiring them.One of theidentifiers of the represented health behaviours is a proper level of body fat influenced by self- assessment of own image. Material/Methods: The authors considered relationships between the real image, health behaviours and self-assessment of own appearance; these were analysed using a sample of randomly selected 830 adolescents. The body composition analysis was conducted by means of bioelectrical impedance, assessment of self-image was done with Stunkard’s Figure Rating Scale, and assessment of health behaviours was done with Juczyński’s Health Behaviour Inventory. Results: The mediatory role of health behaviours between the actual body outline and the self-assessment of body image as well as the desired body was not observed; nonetheless, most of the respondents wanted a slimmer body. Conclusions: The observed difference between self-assessment of the real and the desired body and the related consequences for physical and psychological health encourage one to include promotion of a positive body image itself to stabilize high body self-esteem.

8

Prevalence of overweight and underweight in children and adolescents in districts of Gdansk

61%

Resiak M. , Walentukiewicz A. , Lysak A. , Drabik J. , Niedzielska A. , Jankowski M. , Skonieczny P.

Journal of Pre-Clinical and Clinical Research

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2014

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tom 08

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nr 1