Tourism and recreation are one of the most dynamic developing areas of economic activity. Tourism may be described as different kinds of changing place of, under the condition that it is not relevant with work duties or willingness living place’s changing place. In a modern world, large pressure is progressively put on keeping good health, as well as active lifestyle what influences well-being, integration and better effectiveness at work or home. Good way to keep health may be recreation with physical activity. Nowadays, the meaning of recreation is related to different activities taken up by individuals in their free time. Te chosen form of this, activities is also crucial, which determine its recreation al character. Moreover, the importance a given to a modern recreation because of the fact halt it is one of the fundamental healthfunction in human life. Tourism and recreation are constitute perfect promotion of Rzeszów city, which is included in development Strategy of Poland 2020 (Strategię Rozwoju Kraju 2020).
The theoretical framework for this research is the sociology of leisure and the sociology of health. Because sedentary behaviour (of employees) is a relevant new research area with important health risks, we decided to focus our attention on this subject. Moreover, sedentary behaviour in the workplace seems to be an important topic for the future. The general aim of the research is to provide a platform for exchange on effective approaches for promoting health-enhancing physical activity among workers, to learn from experiences in different European countries and to promote the most effective approaches across Europe. Two methods of qualitative research were used. The first was the method of expert judges. By way of direct interview, the statements of nine persons were collected, all of whom were recognised as competent judges. The second method was the analysis of the content of the literature (quality method). Using the computer program Atlas.ti, the respondents and their answers were examined. Most of the indications (89%) concerned responses indicating physical activity. In general, the experts are quite physically active and keep a healthy (in their opinion) diet. They have both knowledge and appropriate skills in physical education. They point to the growing interest of younger academics in health and fitness, which may be associated with trends in popular culture, such as a sporty lifestyle, the cult of the body, various healthy diets and supplements, etc., that are becoming the universal fashion. The aim of this work was to provide a platform for exchange on effective approaches to the promotion of health-enhancing physical activity among workers, to learn from experience in different European countries and to promote the most effective approaches across the region. Because the sedentary behaviour of employees is a relevant new research area with important health risks, we decided to focus our attention on this subject.
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