Warianty tytułu
Dynamics of indexes of physical readiness of children engaged in combat sports, at the stage of initial training
Języki publikacji
Abstrakty
The estimation of growth indicators of physical readiness of children engaged in combat sports, at the stage of initial training is produced. For estimation of physical readiness testing was conducted on the physical qualities of children in accordance with the state program on physical education for secondary schools. Among 53.85±4.41 % of persons five-year-old registered low power capabilities, while the share of the investigated six- (38.0±4.29 %) and seven-year-old (34.0±4.19 %) with a low level is significantly lower, (p<0.05). Among the children, who began to engage in combat sports at the age of five, reliable changes of physical readiness are observed only in the development of flexibility (+1.37±0.41 cm, p<0,001). Among six- and seven-year-old children increase of strength abilities that characterize the special physical fitness at the stage of initial training is +3.0 ±0.85 times and +2.92±0.43 times, p<0.001, respectively, and is higher than rates growth of five-year-old contingent (+1.05±0.64 times, (p>0.05). Among this group positive changes in the development of speed-power abilities have been noted that are an important component of physical readiness of wrestlers in achievement high sports results. Their absolute increase of +2.92±1.11 cm and +3.36±1.60 cm, (p <0.001). The analysis of initial indicators of physical readiness of young athletes and their changes under the influence of specific physical activity identified favorable age to start regular exercise of combat sports, which is 6 – 7 years. Early sports specialization and increase in physical activity at the stage of initial training can be one of the key factors results in cessation of growth stages of sports perfection and higher sport craftsmanship. Prospects for further research are the development of measures of optimization of training process of children who are engaged in Combat Sports at the stage of initial training.
Rocznik
Numer
Strony
32-38
Opis fizyczny
Daty
wydano
2015-04-24
Twórcy
autor
Bibliografia
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.desklight-e6aac0a6-5ce5-4713-8fbb-c6cd229b4cd7
JavaScript jest wyłączony w Twojej przeglądarce internetowej. Włącz go, a następnie odśwież stronę, aby móc w pełni z niej korzystać.