Rules of proper and safe conducting altitude training as part of the shaping athletes’ stamina abilities

• Autorzy: Ambroży, Tadeusz , Wieczorek, TOMASZ , Mucha, Dariusz

Abstrakty

EN

The aim of study is to present rules of training in mountain conditions relating to the planning of training programs. The review of literature allows us to understand the course of physiological changes during acclimatization in mountains and it also helps us to distinguish human responses in acute phase from responses during subsequent processes of adaptation. The benefits of preparation which are results of training in the mountains are as follows: increased transport of oxygen to the muscles, improvement of the blood functions associated with the transport of oxygen, increased aerobic capacity, which affects the growth of buffering ability of muscles and blood.

Słowa kluczowe

EN

altitude training; strength; stamina abilities

• Wydawca: Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego “Apeiron” w Krakowie
• Czasopismo: Kultura Bezpieczeństwa. Nauka – Praktyka – Refleksje
• Rocznik: 2016
• Tom: 24(24)
• Strony: 46-73

Daty

wydano

2018-08-10

Twórcy

autor

Ambroży, Tadeusz

autor

Wieczorek, TOMASZ

autor

Mucha, Dariusz

Identyfikatory

DOI

10.24356/kb/24/1