Czasopismo
Tytuł artykułu
Warianty tytułu
Konferencja
Biomechanika'06 / Międzynarodowa Konferencja (06-08.09.2006 ; Zakopane, Polska)
Języki publikacji
Abstrakty
The aim of this study was to determine the effects of two various types of power training on the muscle torques and power levels of lower extremities. During four weeks (five days a week) 27 students participated in this study. The training device consisted of an incline plane and a sliding seat. The varied types of power training were achieved by utilizing intermissions between the series of take offs. 4 series of 10 takes-offs with rest periods among series were carried out in A group (120s in length). Whereas the group B carried out the same number of take offs (40 take-offs) continuously. The interval training (group A) resulted in more effective dynamic values of the lower extremities than the continuous training adhered to by group B.
Rocznik
Tom
Strony
275-280
Opis fizyczny
Bibliogr. 7 poz.
Twórcy
autor
autor
autor
autor
autor
autor
autor
- Department of Physical Education, University of Physical Education, Warsaw, Poland
Bibliografia
- [1] Bobbert M. F.: Drop jumping as a training method for jumping ability. Sports Med. 9, 1990, pp. 7-22.
- [2] Fidelus K., Buśko K., Ostrowska E., Urbanik C., Wychowański M.: Wpływ mocy ćwiczeń fizycznych i czasu przerw odpoczynkowych na potencjał dynamiczny człowieka. Studia i Monografie AWF Wrocław, 29, 1992, pp. 181-201.
- [3] Häkkinen K., Alen M., Kramer W. J., Gorostiaga E., Izquierdo M., Rusko H., Mikkola J., Häkkinen A., Valkeinen H., Kaarakainen E., Romu S., Erola V., Ahtiainen J., Paavolainen L.: Neuromuscular adaptation during concurrent strength and endurance training versus strength training. Eur. J. Appl. Physiol. 89,2003, pp. 42-52.
- [4] Horstmann T., Mayer F., Maschmann J., Niess A., Roecker K., Dickhuth H. H.: Metabolic reaction after concentric and eccentric endurance-exercise of the knee and ankle. Med. Sci. Sport Exerc. 34, 2001, pp. 791-795.
- [5] Kanehisa H., Okayama H., Ikegawa S., Fukunaga T.: Sex difference In force generation capacity during repeated maximal knee extensions. Eur. J. Appl. Physiol.73, 1996, pp. 557-562.
- [6] Mastalerz A., Ojrzanowski A., Urbanik c.: The influence of power exercises on the :raining. In: Sadowski J. (Red) Coordination motor abilities scientific research. International Association of Sport Kinetics, 20, 2005, pp. 441-447.
- [7] Urbanik c.: Wpływ składowych obciążenia treningowego na przyrost cech fizycznych kończyn dolnych. Studia i Monografie AWF Warszawa, 1995.
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.baztech-article-BSL8-0035-0023