Czasopismo
Tytuł artykułu
Warianty tytułu
Konferencja
Biomechanika'06 / Międzynarodowa Konferencja (06-08.09.2006 ; Zakopane, Polska)
Języki publikacji
Abstrakty
Fifteen students from the Warsaw University of Physical Education participated in the experiment. After pre-testing, two groups completed 4 weeks of plyometric training with different time of rest periods among series (30 and 120 seconds) Four series of hops above ten hurdles were executed during the one training. Two different heights of hurdles and additional external loads were carried out for individualisation training loads. Our results proved that shorter time of rest period influenced on poor muscle toleration on load and possibilities to recover after a plyometric exercises.
Rocznik
Tom
Strony
235-240
Opis fizyczny
Bibliogr. 14 poz.
Twórcy
autor
autor
autor
autor
autor
autor
autor
- Department of Physical Education, University of Physical Education, Warsaw, Poland
Bibliografia
- [1] Bobbert M. F.: Drop jumping as a training method for jumping ability. Sports Med, 9,1990, pp. 7-22.
- [2] Bosco C, Komi P. V., Pulli M. C, Pittera, Montonev H.: Considerations of the training of elastic potential of human skeletal muscle. Volleyball Technical Journal; 1(3), 1982, pp. 75-80.
- [3] Fidelus K., Busko K., Ostrowska E., Urbanik C., Wychowański M.: Wpływ mocy ćwiczeń fizycznych i czasu przerw odpoczynkowych na potencjał dynamiczny człowieka. Studia i Monografie AWF Wrocław, 29, 1992, pp. 181-201.
- [4] Häkkinen K., Mero A., Kauhanen H.: Specificity of endurance, sprint and strength training on physical performance capacity in young athletes. J. Sports Med. 29, 1989, pp. 27-35.
- [5] Hickson R. C, Rosenkoetter M. A.: Reduced training frequencies and maintenance of increased aerobic power. Med. Sci. Sport Exerc. 13, 1981, pp. 13-20.
- [6] Horstmann T., Mayer F., Maschmann J., Niess A., Roecker K., Dickhuth H. H.: Metabolic reaction after concentric and eccentric endurance-exercise of the knee and ankle. Med. Sci. Sport Exerc. 34, 2001, pp. 791-795.
- [7] Jelusic V., Jaric S., Kukolj M.: Effects of the stretch-shortening strength training on kicking performance in soccer players. J. Hum. Mov. Stud. 2, 1992, pp. 202-222.
- [8] Komi P. V.: Training of muscle strength and power: interaction on neuromotoric, hypertrophic and mechanical factors. Int. J. Sport Med. 10, 1986, pp. 261-265.
- [9] Mastalerz A., Urbanik C: Effect of isometric muscle pre-contraction in the isokinetic motion. Acta of Bioengineering and Biomechanics. Vol. 5, Suppl. 1, 2003, pp. 329-334.
- [10] Matavulj D., Kukolj M., Ugarkovic D., Tihanyi J., Jaric S.: Effects of plyometric training on jumping performance in junior basketball players. J. Sports Med. Phys. Fitness. 41, 2001, pp. 159-164.
- [11] Schmidtbleicher D., Gollhofer A., Trick U: Effects of a stretch-shortening typed training on the performance capability and Innervations characteristics of leg extensor muscles. In: Biomechanics XI-A; Vol 7-A G. de Groot et al., (eds). Free University Press, Amsterdam The Netherlands, 1988, pp. 185-189.
- [12] Spurss R. W., Murphy A. J., Watsford M. L.: The effect of plyometric training on distance running performance. Eur. J. Appl. Physiol. 89,2003, pp. 1-7.
- [13] Urbanik C: Wpływ składowych obciążenia treningowego na przyrost cech fizycznych kończyn dolnych. Studia i Monografie AWF Warszawa, 1995,
- [14] Witzke K. A., Snow C. M.: Effects of plyometric jump training on bone mass in adolescent girls. Medicine and Science in Sports and Exercise. 32, 2000, pp. 1051-1057.
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.baztech-article-BSL8-0035-0016