Relationship of Different Perceived Exertion Scales in Walking or Running with Self-Selected and Imposed Intensity

• Autorzy: Marcelo Ricardo Cabral Dias , Roberto Simão , Geraldo Heleno Ribeiro Machado , Hélio Furtado , Nelson Fortuna Sousa , Helder Miguel Fernandes , Francisco José Félix Saavedra
• Języki publikacji: EN

Abstrakty

EN

The aims of this study were to: (1) compare the Heart Rate (HR) and Rating Perceived Exertion (RPE) in training with self-selected and imposed loads, and (2) associate the OMNI-Walk/Run and Borg scales with self-selected and imposed loads, both on a treadmill. Ten trained men (20.3 ± 2.0 years, 75.6 ± 9.8 kg, 175.1 ± 5.1 cm) participated in a training program with self-selected load (time and speed individually preferred) and another with imposed load (even self-selected time and speed 10% higher). The HR and RPE were measured, every minute of training, by the OMNIWalk/ Run and Borg scales. No significant differences were found in the HR and RPE between training sessions. The correlation between the OMNI-Walk/Run and Borg scales showed a moderate association (r = 0.55) in training with self-selected load and a strong association in imposed load (r = 0.79). In this study, self-selected load induced a suboptimal stimulus to elicit favorable organic adaptations. Moreover, high correlation of OMNI Walk/Run and Borg scales with the imposed load showed that the greater the load of training the best were answers of RPE.

Słowa kluczowe

EN

exercise load; RPE; self-efficacy; self-regulation

• Czasopismo: Journal of Human Kinetics
• Rocznik: 2014
• Tom: 43
• Numer: 1
• Strony: 149-157

Daty

wydano

2014-12-01

online

2014-12-11

Twórcy

autor

Marcelo Ricardo Cabral Dias

• Laboratory of Exercise Physiology and Morphofunctional Assessment, Granbery Methodist College, Juiz de Fora, Brazil,
• Post Graduate Program in Sport Science, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
• Laboratory of Exercise Physiology and Morphofunctional Assessment, Granbery Methodist College, Juiz de Fora, Brazil Rua Floriano Peixoto, 937 / 503 Centro, Juiz de Fora, MG, Brazil Phone: [phone]

autor

Roberto Simão

• School of Physical Education and Sports, Rio de Janeiro Federal University, Rio de Janeiro, Brazil.

autor

Geraldo Heleno Ribeiro Machado

• Laboratory of Exercise Physiology and Morphofunctional Assessment, Granbery Methodist College, Juiz de Fora, Brazil.

autor

Hélio Furtado

• Post Graduate Program in Sport Science, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
• Castelo Branco University; Secretariat for Healthy Aging and Quality of Life, City Council Rio de Janeiro, Brazil.

autor

Nelson Fortuna Sousa

• Post Graduate Program in Sport Science, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
• Research Center for Sport, Health, and Human Development, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal.

autor

Helder Miguel Fernandes

• Post Graduate Program in Sport Science, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
• Research Center for Sport, Health, and Human Development, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal.

autor

Francisco José Félix Saavedra

• Post Graduate Program in Sport Science, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal
• Research Center for Sport, Health, and Human Development, University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal.

Bibliografia

• American College Sports Medicine. Quantity and Quality of Exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for Prescribing Exercise. Med Sci Sports Exerc, 2011; 43: 1334-1359. DOI: 10.1249/MSS.0b013e318213fefb[Crossref]
• Borg GA. Psychophysical bases of perceived exertion. Med Sci Sports Exerc, 1982; 14: 377-381[PubMed]
• Buzzachera CF, Elsangedy HM, Hallage T, Silva GS. Comparison of the physiological, perception and affective responses during treadmill walking at self-selected pace by adult women of three different age groups. Rev Bras Cineantropom Desempenho Humano, 2007; 9: 170-176
• Dishman RK, Farquhar RP, Cureton KJ. Responses to preferred intensities of exertion in men differing in activity levels. Med Sci Sports Exerc, 1994; 26: 783-790[PubMed]
• Duncan GE, Anton SD, Sydeman SJ, Newton JRRL, Corsica JA, Durning PE, Ketterson TU, Martin AD, Limacher MC, Perri MG. Prescribing exercise at varied levels of intensity and frequency: a randomized trial. Arch Intern Med, 2005; 165: 2362-2369[PubMed]
• Ekkekakis P, Thome J, Petruzzello SJ, Hall E. The preference for and tolerance of the intensity of exercise questionnaire: a psychometric evaluation among college women. J Sports Sci, 2008; 26: 499-510. DOI: 10.1080/02640410701624523[PubMed][WoS][Crossref]
• Ekkekakis P. Let them roam free? Physiological and psychological evidence for the potential of self-selected exercise intensity in public health. Sports Med, 2009; 39: 857-888. DOI: 10.2165/11315210-000000000-00000. Review Glass SC, Chvala AM. Preferred exertion across three common modes of exercise training. J Strength Cond Res, 2001; 15: 474-479[Crossref]
• Johnson JH, Phipps LK. Preferred method of selecting exercise intensity in adult women. J Strength Cond Res, 2006; 20: 446-449[PubMed]
• Kilpatrick MW, Robertson RJ, Powers JM, Mears JF, Ferrer NF. Comparisons of RPE before, during, and after self-regulated aerobic exercise. Med Sci Sports Exerc, 2009; 41: 681-686. DOI: 10.1249/MSS.0b013e31818a0f09[Crossref]
• Lind E, Joens-Matre RR, Ekkekakis P. What intensity of physical activity do previously sedentary middleage women select? Evidence of a coherent pattern from physiological, perceptual, and affective markers. Prev Med, 2005; 40: 407-419
• Lind E, Ekkekakis P, Vazou S. The affective impact of exercise intensity that slightly exceeds the preferred level. J Health Psychol, 2008; 13: 464-468. DOI: 10.1177/1359105308088517[WoS][PubMed][Crossref]
• Pintar JA, Robertson RJ, Kriska AM, Nagle E, Goss FL. The influence of fitness and body weight on preferred exercise intensity. Med Sci Sports Exerc, 2006; 38: 981-988[PubMed]
• Siegel D, Johnson J. Is perception of exertion a unique characteristic? Percept Mot Skills, 1992; 75: 962[PubMed]
• Silva AC, Dias MRC, Bara Filho M, Lima JRP, Damasceno VO, Miranda H, Novaes JS, Robertson RJ. OMNI and Borg scales for the prescription of cycle ergometer exercise. Rev Bras Cineantropom Desempenho Humano, 2011; 13: 117-123
• Tanaka H, Monahan KD, Seals DR. Age-predicted maximal heart rate revisited. J Am Coll Cardiol, 2001; 37: 153-156[PubMed]
• Utter AC, Robertson RJ, Green JM, Suminski RR, Mcanulty SR, Nieman D. Validation of the adult OMNI scale of perceived exertion for walking/running exercise. Med Sci Sports Exerc, 2004; 36: 1776-1780[PubMed]
• Vazou-Ekkekakis S, Ekkekakis P. The intensity of physical activity: does the loss of perceived autonomy matter? Hell J Psychol, 2009; 6: 125-144
• Wardwell KK, Focht BC, Courtney Devries A, O'connell AA, Buckworth J. Affective responses to selfselected and imposed walking in inactive women with high stress: a pilot study. J Sports Med Phys Fitness, 2013; 53: 701-712
• Whithers RT, Brooks AG, Gunn SM, Plummer JL, Gore CJ, Cormack J. Self-selected exercise intensity during household/garden activities and walking in 55 to 65-year-old females. Eur J Appl Physiol, 2006; 97: 494-504

Identyfikatory

DOI

10.2478/hukin-2014-0100