Strength and aerobic training in overweight females in Gdansk, Poland

• Autorzy: Stanisław Sawczyn , Viktor Mishchenko , Waldemar Moska , Michał Sawczyn , Marina Jagiełło , Tatiana Kuehne , Dorota Kostrzewa-Nowak , Robert Nowak , Paweł Cięszczyk
• Języki publikacji: EN

Abstrakty

EN

W e compared the effects of 16-week-training on rest metabolic rate, aerobic power, and body fat, and the post-exercise effects upon rest oxygen uptake and respiratory exchange ratio in overweight middle-aged females. Twenty nine overweight women (BMI 29.9 ± 1.2 kg*m-²) participated in training (3 days a week). The subjects were divided onto groups of aerobic (AT) and strength (ST) training. The results showed that the total body mass decrease and VO2 max increase did not differ in both groups. Decrease in waist circumference after 16 weeks was higher in the ST group. In the ST group fat-free mass increased during the first 8 weeks. Rest metabolic rate was increased significantly at 16th week compared to initial value in ST group only. Significant increase in post-exercise resting VO2 and respiratory exchange ratio at 12 and 36 h was observed after the strength training session only. Increase in rest metabolic rate and post-exercise rest energy expenditure occurred after strength training but not after aerobic training despite the similar increase in aerobic power. The effect of 8-16 weeks of strength training on body mass decrease was higher in comparison to aerobic training.

Słowa kluczowe

EN

Aerobic power; middle-aged women; overweight; rest metabolic rate; strength training

• Czasopismo: Open Medicine
• Rocznik: 2014
• Tom: 10
• Numer: 1

Daty

zaakceptowano

2014-10-27

otrzymano

2014-11-20

online

2015-02-02

Twórcy

autor

Stanisław Sawczyn

• Department of Sports Theory, Gdansk
  University of Physical Education and Sport, Gdansk, Poland

autor

Viktor Mishchenko

• Department of Sports Theory, Gdansk
  University of Physical Education and Sport, Gdansk, Poland

autor

Waldemar Moska

• Department of Sports Theory, Gdansk
  University of Physical Education and Sport, Gdansk, Poland

autor

Michał Sawczyn

• Department of Sports Theory, Gdansk
  University of Physical Education and Sport, Gdansk, Poland

autor

Marina Jagiełło

• Department of Sports Theory, Gdansk
  University of Physical Education and Sport, Gdansk, Poland

autor

Tatiana Kuehne

• New Life Balance GmbH, Roesrath, Bochum,
  Germany

autor

Dorota Kostrzewa-Nowak

• Faculty of Physical Education and
  Health Promotion, University of Szczecin, Szczecin, Poland

autor

Robert Nowak

• Faculty of Physical Education and
  Health Promotion, University of Szczecin, Szczecin, Poland

autor

Paweł Cięszczyk

• Faculty of Physical Education and
  Health Promotion, University of Szczecin, Szczecin, Poland
• Department of Health Promotion, Gdansk University
  of Physical Education and Sport, Gdansk, Poland

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Identyfikatory

DOI

10.1515/med-2015-0021