Acute Effects of Different Stretching Techniques on the Number of Repetitions in A Single Lower Body Resistance Training Session

• Autorzy: Marcos A. Sá , Gabriel R. Neto , Pablo B. Costa , Thiago M. Gomes , Cláudio M. Bentes , Amanda F. Brown , Jefferson S. Novaes
• Języki publikacji: EN

Abstrakty

EN

This study aimed to investigate the acute effects of passive static and ballistic stretching on maximal repetition performance during a resistance training session (RTS). Nine male subjects underwent three experimental conditions: ballistic stretching (BS); passive static stretching (PSS); and a specific warm-up (SW). The RTS was composed of three sets of 12RM for the following exercises: leg press 45 (LP), leg extension (LE), leg curl (LC), and plantar flexors (PF). Performance of six sessions was assessed 48 hours apart. The first visit consisted of a familiarization session including stretching methods and exercises used in the RTS. On the second and third visit, a strength test and retest were performed. During the fourth to the sixth visit, the volunteers randomly performed the following protocols: BS+RTS; PSS+RTS; or SW+RTS. For the sum of the RM number of each three-set exercise, significant differences were found between PSS vs. SW for the LP (p = 0.001); LE (p = 0.005); MF (p = 0.001); and PF (p = 0.038). For the comparison between the methods of stretching PSS vs. BS, significant differences were found only for the FP (p = 0.019). When analyzing the method of stretching BS vs. SW, significant differences were found for the LP (p = 0.014) and MF (p = 0.002). For the total sum of the RM number of three sets of the four exercises that composed the RTS, significant differences were observed (p < 0.05) in the following comparisons: PPS vs. SW (p = 0.001), PPS vs. BS (p = 0.008), and BS vs. SW (p = 0.002). Accordingly, the methods of passive static and ballistic stretching should not be recommended before a RTS.

Słowa kluczowe

EN

warm-up; ballistic stretching; passive stretching; muscular strength; lower limbs

• Czasopismo: Journal of Human Kinetics
• Rocznik: 2015
• Tom: 45
• Numer: 1
• Strony: 177-185

Daty

wydano

2015-03-01

online

2015-04-07

Twórcy

autor

Marcos A. Sá

• Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil

autor

Gabriel R. Neto

• Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil Department of Physical Education, Associate Graduate Program in Physical Education UPE / UFPB, João Pessoa, Paraíba -Brazil

autor

Pablo B. Costa

• California State University, Fullerton. Department of Kinesiology. Fullerton, California,

autor

Thiago M. Gomes

• Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil
• University Estacio de Sá, Rio de Janeiro, Rio de Janeiro - Brazil

autor

Cláudio M. Bentes

• Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil.

autor

Amanda F. Brown

• Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil.

autor

Jefferson S. Novaes

• Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil.

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Identyfikatory

DOI

10.1515/hukin-2015-0018