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Content available Zmiana temperatury ciała podczas rekreacyjnego uprawiania łucznictwa - badania pilotażowe
Zuzda J., Latosiewicz R.
Ekonomia i Zarządzanie
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2010
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Vol. 2, no. 3
147-155
EN
The purpose of this work is an analysis of temperature changes on the body surface of a person practicing recreational archery, as well as the standardization of the method of such an evaluation. Therma CAM P 10 thermo vision camera manufactured by FLIR Systems AB (Germany) was used to perform the tests. Tests were done for a 175 cm tall right-handed woman, with the body weight of 60 kg. The performed tests are a pilot study and according to the Authors' knowledge the first such examinations carried out in Poland on people practicing archery.
2
Content available Zasady i komponenty treningu rekreacyjnego - regulacja intensywności rekreacyjnych ćwiczeń systemu Step Reebok
Zuzda J., Latosiewicz R.
Ekonomia i Zarządzanie
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2010
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Vol. 2, no. 2
111-126
EN
Whether exercise will have a beneficial impact on health depends on proper selection of the intensity and character of physical effort. A well-planned program will improve the functioning of some organs and systems as a result of adaptative changes in the organism. For the adaptation to occur, however, training stimuli must reach a threshold value. This means that the intensity of training should match the participants' abilities. According to the principle of progression, one should adapt the volume, the difficulty and intensity of exercises to the requirements of the participants, which will be increasing with time. The ability of drawing up a safe and effective program consists of putting the components of training together, both in single classes and long-term plans for shaping the participants' physical fitness. This paper presents a selection of all the components of recreation training for Step Reebok recreation classes.
3
Content available Badania nad otyłością wśród studentów i studentek Politechniki Białostockiej i Wyższej Szkoły Ekonomicznej w Białymstoku
Zuzda J., Latosiewicz R., Półjanowicz W.
Ekonomia i Zarządzanie
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2010
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Vol. 2, no. 1
74-80
EN
The fundamental objective of the paper is an evaluation of BMI and WHR indicators of university students. The tests involved 85 male and 225 female students of Bialystok University of Technology and the University of Economics – all participating in obligatory P. E. classes of 2 hours every week. There were single cases of android obesity in the population.
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