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Can concurrent teaching promote equal biomechanical adaptations at front crawl and backstroke swimming?

Costa M. J., Barbosa T. M., Morais J. E., Miranda S., Marinho D. A.

Acta of Bioengineering and Biomechanics

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2017

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Vol. 19, no. 1

81--88

EN

Purpose: The biomechanical adaptations in front crawl and backstroke swimming, as influenced by the implementation of a concurrent teaching programme were analysed. Methods: Sixteen participants (19.75 ± 1.13 years) underwent a 30 weeks intervention characterized by an increasing complexity to accomplish motor skills in the following order: (i) lower limbs propulsion; (ii) lower limbs propulsion synchronized with breathing cycle; (iii) lower limbs propulsion synchronized with one upper limb action; (iv) lower limbs propulsion synchronized with both breathing cycle and one upper limb action; (v) full swimming stroke; (vi) motor trajectory of the arms stroke. Performance and biomechanics were measured at front crawl and backstroke during three time points throughout the programme. Results: There were improvements in performance over time at front crawl (21.49 s to 19.99 s, p < 0.01) and backstroke (27.15 s to 24.60 s, p = 0.01). Significant improvements were found for velocity at front crawl (1.13 m/s to 1.22 m/s, p < 0.01) and backstroke (0.92 m/s to 1.00 m/s, p < 0.01). Stroke frequency increased at backstroke (0.64 to 0.73 Hz, p = 0.01), while the intra-cyclic variation of the velocity decreased at front crawl (0.13 to 0.12%, p = 0.02). There was also a moderate-high inter-subject variability in response to the programme. Conclusions: These findings prove that a programme of 30 weeks teaching concurrently front crawl and backstroke is effective to promote similar biomechanical adaptations in low-tier swimmers. However, each subject shows an individual response to better adapt the biomechanical actions and to reach a higher level of expertise.

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Relationship between performance, dry-land power and kinematics in master swimmers

Espada M. C., Costa M. J., Costa A. M., Silva A. J., Barbosa T. M., Pereira A. F.

Acta of Bioengineering and Biomechanics

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2016

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Vol. 18, no. 2

145--151

EN

The purpose of the study was to analyze the relationships between sprint swimming performance, dry-land power, and kinematics in master swimmers. Twenty-two male master swimmers were separated in two groups based on their chronological age: (i) 30–39 years and; (ii) 40–49 years. Maximum dry-land power was determined through counter movement jump and 3 kg medicine ball throwing (Hmax and Tmax, respectively). Kinematic determinants of performance were measured during a maximal bout of 15, 25 and 50 m front crawl (T15, T25, T50). Stroke frequency (SF), stroke length (SL) and stroke index (SI) were calculated as kinematical aspects of the stroke. In the 30-39 group, SI25 was correlated to T25 (r = –0.76, p < 0.01, η2 = 0.96), the same was observed between SI50 and T50 (r = –0.83, p < 0.01, η2 = 0.96). Only SI50 was significantly correlated to T50 (r = –0.86, p < 0.01, η2 = 0.97) in the 40–49 years age cohort. In dryland power variables, Hmax and Tmax were only correlated in the younger master swimmers group (r = –0.87, p < 0.01, η2 = 0.97). There were no significant differences (p < 0.05) between younger (30–39 years) and older (40–49 years) swimmers groups in dry-land tests (Hmax 28.5 ± 5.9 vs. 26.5 ± 3.9 cm and Tmax 4.2 ± 1.0 vs. 4.2 ± 1.1 m). Our results suggest that swimming performance in younger master swimmers (30–39 years) seem more dependent on kinematic swimming variables than on strength parameters, which were most related to swimming performance in the older master swimmers (40–49 years).

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Tracking young talented swimmers : follow-up of performance and its biomechanical determinant factors

Morais J. E., Saavedra J. M., Costa M. J., Silva A. J., Marinho D. A., Barbosa T. M.

Acta of Bioengineering and Biomechanics

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2013

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Vol. 15, no. 3

129--138

EN

The aim of the study was to follow-up the stability of young talented swimmers’ performance and its biomechanical determinant factors (i.e., anthropometrics, kinematics, hydrodynamics and efficiency) during a competitive season. Thirty three (15 boys and 18 girls) young swimmers (overall: 11.81 ± 0.75 years old and Tanner stages 1–2 by self-evaluation) were evaluated. Performance, anthropometrics, hydrodynamics, kinematics and efficiency variables were assessed at three moments during a competitive season. Performance had a significant improvement (with minimum effect size) and a moderate-very high stability throughout the season. In the anthropometrics domain all variables increased significantly (ranging from without to minimum effect size) between moments and had a moderate-very high stability. Hydrodynamics presented no variations between all moments and had a low-very high stability throughout the season. In the kinematics domain, there were no variations between moment one and three, except for an increase in stroke frequency (without size effect). Speed fluctuation remained constant, with no significant variations. All kinematic variables had a low-very high stability. Efficiency variables did not present variations between moment one and three and had a low-moderate stability. Overall, young swimmers showed a minimum improvement in performance and in anthropometric factors; and a moderate stability of performance and its determinant factors (i.e., anthropometrics, hydrodynamics, kinematics and efficiency) during the competitive season.