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Tytuł artykułu

Assessing the impact of a targeted plyometric training on changes in selected kinematic parameters of the swimming start

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Języki publikacji
EN
Abstrakty
EN
The aim of this study was to analyse changes taking place within selected kinematic parameters of the swimming start, after completing a six-week plyometric training, assuming that the take-off power training improve its effectiveness. Methods: The experiment included nine male swimmers. In the pre-test swimmers performed three starts focusing on the best performance. Next, a plyometrics training programme, adapted from sprint running was introduced aimed at increasing explosive power of the lower extremities; the programme entailed 75 minute sessions conducted twice a week. Afterwards, a post-test was performed, analogous to the pre-test. Spatio-temporal structure data of the swimming start were gathered from video recordings of the swimmer both above and under water. Results: Impulses triggered by the plyometric training contributed to a shorter start time (the main measure of start effectiveness) and glide time as well as increasing average take-off, flight and glide velocities including take-off, entry and glide instantaneous velocities; the glide angle decreased. Conclusions: The changes in selected parameters of the swimming start and its confirmed diagnostic values, showed the areas to be susceptible to plyometric training and suggested, that applied plyometric training programme aimed at increasing take-off power enhances the effectiveness of the swimming start.
Słowa kluczowe
Rocznik
Strony
149--160
Opis fizyczny
Bibliogr. 25 poz., rys., tab.
Twórcy
autor
  • University School of Physical Education, Wroclaw, Poland
autor
  • University School of Physical Education, Wroclaw, Poland
autor
  • University School of Physical Education, Wroclaw, Poland
autor
  • University School of Physical Education, Wroclaw, Poland
autor
  • University School of Physical Education, Wroclaw, Poland
autor
  • University School of Physical Education, Wroclaw, Poland
Bibliografia
  • [1] BISHOP D.C., SMITH R.J., SMITH M.F., RIGBY H.E., Effect of plyometric training on swimming block start performance in adolescents, J Strength Cond Res, 2009, 23(7): 2137-2143.
  • [2] BONACCI J., GREEN D., SAUNDERS P.U., FRANETTOVICH M., BLANCH P., VICENZINO B., Plyometric training as an intervention to correct altered neuromotor control during running after cycling in triathletes: a preliminary randomised controlled trial, Phys Ther Sport, 2011, 12(1): 15-21.
  • [3] COSSOR J., MASON B. Swim start performances at the Sydney 2000 Olympic Games. [in:] XIX Symposium on Biomechanics in Sports. [in:] XIXth International Symposium on Biomechanics in Sports. J.R Blackwell, R.H. Sanders (eds.), San Francisco, 2001, 70-74.
  • [4] COSSOR J.M., BLANKSBY B.A., ELLIOTT B.C. The Influence of Plyometric Training on the Freestyle Tumble Turn. Journal of Science and Medicine in Sport, 1999, Vol. 2(2); 106-116.
  • [5] DAVIES B.A., MURPHY A., WHITTY A., WATSFORD M. The effects of plyometric training on the swimming block start. Australian Conference of Science and Medicine in Sport. Available at: http://www.ausport.gov.au /fulltext/2001/acsms/papers/DAVB.pdf. Accessed August 1, 2007.
  • [6] GUIMARAES A.C.S., HAY J.G. A mechanical analysis of the grab starting technique in swimming. International Journal of Sport Biomechanics, 1985, Vol. 1: 25-35.
  • [7] HAY J.G. Swimming. [in:] Starting, Stroking & Turning. A Compilation of Research on the Biomechanics of Swimming (1983-86). J.G. Hay (ed.), Biomechanics Laboratory, Departament of Exercise Science, The University of Iowa: Iowa, 1986, 1- 51.
  • [8] HOCHMUTH G., MARHOLD G. The further development of biomechanical principles. [in:] Biomechanics VI-B. E. Asmussen, K Jorgensen (eds.). University Park Press: Baltimore, 1978, 93-106.
  • [9] JORGIĆ B., PULETIĆ M., STANKOVIĆ R., OKIČIĆ T., BUBANJ S., BUBANJ R. The kinematic analysis of the grab and track start in swimming. Physical Education and Sport, 2010, Vol. 8(1): 31-36.
  • [10] KOMI P.V., KARLSSON J, TESCH P.A, SUOMINEN H., HEIKKINEN E. Effect of heavy resistance and explosive-type strength training methods on mechanical, functional and metabolic aspects of performance. [in:] Exercise and Sport Biology: International Series on Sports Sciences. P.V. Komi (ed.), Human Kinetics: Champaign, 1982, 90-102.
  • [11] KOTARBINSKI T. Praxiology. Pergamon Press, Oxford, 1965.
  • [12] LEE C., HUANG C., WANG L., LIN D. Comparison of the dynamics of the swimming grab start, squat jump, and countermovement jump of the lower extremity. [in:] XIXth International Symposium on Biomechanics in Sports. (eds.), J.R Blackwell, R.H. Sanders San Francisco, 2001, 243-246,
  • [13] LOCKWOOD K.J., BROPHEY P. The effect of a plyometric training program intervention on skating speed in junior hockey players. Sport J, 2004, Vol; 7, 1-6.
  • [14] MACKALA K., FOSTIAK M., KOWALSKI K. Selected determinants of acceleration in the 100m sprint. Journal of Human Kinetics, 2015, Vol. 45: 135-148.
  • [15] MACKALA K., MICHALSKI R., COH M. Asymmetry of step length in relationship to leg strength in 200 meters sprint of different performance level. Journal of Human Kinetics, 2010, Vol. 25: 101-108.
  • [16] MAGLISCHO E. Swimming Fastest. Human Kinetics, Champaign, 2003.
  • [17] MATAVULJ D., KUKOLI M., UGARKOVIC D., TIHANYI J., JARIC S. Effects of plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness, 2001, Vol. 41: 159-164.
  • [18] PRINS J. MURATA N. Descriptive and Kinematic Analysis of Selected Aquatic Skills of Swimmers with Permanent Physical Disabilities. Arch Phys Med Rehabil, 2006, Vol. 87(11): 330-345.
  • [19] SCHMIDTBLEICHER D. Training for power events. [in:] Strength and Power in Sport. P.V. Komi (ed.), Blackwell Scientific Publications: Oxford, 1992, 381-395.
  • [20] SNEDECOR G.W., COCHRAN W.G. Statistical Methods. Eighth Edition: Iowa State University Press; 1989.
  • [21] THOMAS D.W. Plyometrics - more than the stretch reflex. National Strength and Conditioning Association Journal, 1988, Vol. 10(5): 49-51.
  • [22] TIAN-ZENG LI, JIE-MIN ZHAN. Hydrodynamic body shape analysis and their impact on swimming performance. Acta of Bioengineering and Biomechanics, 2015, Vol. 17(4): 3-11, DOI: 10.5277/ABB-00200-2014-03
  • [23] VANTORRE J., CHOLLET D., SEIFERT L. Biomechanical analysis of the swimstart: a review. J Sports Sci Med, 2014, Vol. 13: 223-231.
  • [24] VESCOVI J.D., CANAVAN P.K., HASSON S. Effects of a plyometric program on vertical landing force and jumping performance in college women. Phys Ther Sport Phys Ther Sport, 2008, 18, Vol. 9(4): 185-192.
  • [25]WELCHER R.L., HINRICHS R.N., GEORGE T.R. Front- or rear-weighted track start or grab start: Which is the best for female swimmers? Sports Biomechanics, 2008, Vol. 7: 100-113.
Uwagi
Opracowanie ze środków MNiSW w ramach umowy 812/P-DUN/2016 na działalność upowszechniającą naukę (zadania 2017).
Typ dokumentu
Bibliografia
Identyfikator YADDA
bwmeta1.element.baztech-e86620c2-6854-42d7-93a9-f1845fc88b07
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