Powiadomienia systemowe
- Sesja wygasła!
- Sesja wygasła!
Tytuł artykułu
Autorzy
Wybrane pełne teksty z tego czasopisma
Identyfikatory
Warianty tytułu
Sleep disorders related to the exposure on artificial light in the night
Języki publikacji
Abstrakty
Sztuczne światło zakłócające okres nocnego mroku wpływa niekorzystnie na sen. Szczególnie destrukcyjnie działa wieczorne naświetlanie światłem niebieskim. Jedną z przyczyn tych zaburzeń jest blokowanie wydzielania melatoniny, która wspomaga prawidłowy przebieg snu. Niewłaściwe wieczorne oświetlenie pomieszczeń opóźnia zasypianie oraz pojawianie się 2. i 3. stadium snu NREM. Po wieczornym 2-godzinnym naświetlaniu zmniejsza się gęstość mocy fal wolnych w zapisie EEG podczas snu głębokiego. Spanie w oświetlonym pomieszczeniu prowadzi również do spłycenia snu. Regularne opóźnienie pory zasypiania w warunkach niewłaściwego oświetlenia oraz spłycanie snu zmniejsza ilość snu całonocnego i prowadzi do deprywacji snu, której konsekwencje ponosi cały organizm.
Artificial light disturbing period of nocturnal darkness has a negative impact on sleep. A particularly devastating impact on the natural rhythm of sleep and wakefulness is an evening illumination with the blue light. One of the causes of these disorders is blocking the secretion of melatonin, which supports the normal course of sleep. Inadequate lighting of living areas causes a significant increase in sleep onset latency and the latency of stage 2nd and 3rd of NREM sleep. After the evening 2-hour blue light application the power density of the EEG slow waves in deep sleep and the power of the waves of 2-4 Hz were reduced in the first cycle of sleep. Sleeping in an illuminated bedroom leads to the shallow sleep, too. Regular delay of sleep onset caused by an improper lighting and a lower depth of sleep reduces the amount of nightlong sleep and is one of the types of sleep deprivation, the consequences of which shall be borne by the whole body.
Wydawca
Czasopismo
Rocznik
Tom
Strony
91--100
Opis fizyczny
Bibliogr. 45 poz., rys., tab.
Twórcy
autor
- Katedra Fizjologii Zwierząt i Człowieka, Uniwersytet Gdański w Gdańsku
Bibliografia
- 1. Banks S., Dinges D.F. 2007. Behavioral and physiological consequences of sleep restriction. J. Clin. Sleep Med. 3 (5). 519-528.
- 2. Belenky G., Wesensten N.J., Thorne D.R., Thomas L.M., Sing H.C., Redmond D.P., Russo M.B., Balkin T.J. 2003. Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study. J. Sleep Res. 12. 1-12.
- 3. Brainard G.C., Hanifin J.P., Warfield B., Stone M.K., James M.E., Ayers M., Kubey A., Byrne B., Rollag M. 2015. Short-wavelength enrichment of polychromatic light enhances human melatonin suppression potency. J. Pineal Res. 58 (3). 352-361. doi: 10.1111/jpi.12221.
- 4. Chang A-M., Aeschbach D., Duffy J.F., CA. Czeisler C.A. 2015. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. PNAS. 112. 1232-1237.
- 5. Chang A-M., Santhi N., St Hilaire M., Gronfier C., Bradstreet D.S., Duffy J.F., Lockley S.W., Kronauer R.E., Czeisler C.A. 2012. Human responses to bright light of different durations. J. Physiol. 590 (13). 3103-3112.
- 6. Chaput J.P., Weippert M., LeBlanc A.G., Hjorth M.F., Michaelsen K.F., Katzmarzyk P.T., Tremblay M.S., Barreira T.V., Broyles S.T., Fogelholm M., Hu G., Kuriyan R., Kurpad A., Lambert E.V., Maher C., Maia J., Matsudo V., Olds T., Onywera V., Sarmiento O.L., Standage M., Tudor-Locke C., Zhao P., Sjödin A.M. 2016. Are children like werewolves? Full moon and its association with sleep and activity behaviors in an international sample of children. Front. Pediatr. 4 (24). 1-6. doi: 10.3389/fped.2016.00024.
- 7. Chellappa S.L., Steiner R., Blattner P., Oelhafen P., Götz T., Cajochen C. 2011. Non-visual effects of light on melatonin, alertness and cognitive performance: can blue-enriched light keep us alert? PLoS One, 6 (1). E16429. doi: 10.1371/journal.pone.0016429.
- 8. Chellappa S.L., Steiner R., Oelhafen P., Lang D., Götz T., Krebs J., Cajochen C. 2013. Acute exposure to evening blue-enriched light impacts on human sleep. J. Sleep Res. 22. 573-580.
- 9. Cho J.R., Joo E.Y., Koo D.L., Hong S.B. 2013. Let there be no light: the effect of bedside light on sleep quality and background electroencephalographic rhythms. Sleep Medicine. 14. 1422-1425. doi: 10.1016/j.sleep.2013.09.007.
- 10. Cho C.H., Lee H.J., Yoon H.K., Kang S.G., Bok K.N., Jung K.Y., Kim L., Lee E.I. 2016. Exposure to dim artificial light at night increases REM sleep and awakenings in humans. Chronobiol. Int. 33 (1). 117-123. doi: 10.3109/07420528.2015.1108980.
- 11. Couwenbergh J.P. 2008. Chromoterapia i światłoterapia, czyli jak leczyć barwami I światłem. Videograf . Katowice, wyd.1.
- 12. Daurat A, Aguirre A, Foret J, Benoit O. 1997. Disruption of sleep recovery after 36 hours of exposure to moderately bright light. Sleep. 20 (5). 352-358.
- 13. De la Iglesia H.O., Fernández-Duque E., Golombek D.A., Lanza N., Duffy J.F., Czeisler C.A., Valeggia C.R. 2015. Access to electric light is associated with shorter sleep duration in a traditionally hunter-gatherer community. J. Biol. Rhythms. 30 (4). 342-350. doi: 10.1177/0748730415590702.
- 14. Dubocovich M.L. 2007. Melatonin receptors: role on sleep and circadian rhythm regulation. Sleep Med. 8 Suppl 3. 34-42.
- 15. Figueiro M.G., Lesniak N.Z., Rea M.S. 2011a. Implications of controlled short-wavelength light exposure for sleep in older adults. BMC Research Notes 4:334. 1-8. doi:10.1186/1756-0500-4-334.
- 16. Figueiro M.G., Wood B., Plitnick B., Rea M.S. 2011b. The impact of light from computer monitors on melatonin levels in college students. Neuroendocrinol. Lett. 32 (2). 158-163. /przedruk w: Biogenic Amines. 25 (2). 106-116.
- 17. Figueiro M.G., Wood B., Plitnick B., Rea M.S. 2014. The impact of watching television on evening melatonin levels. Journal of the SID. 21 (10). 417-421. doi: 10.1002/jsid.200.
- 18. Fletcher A., Lamond N., van den Heuvel C.J., Dawson D. 2003. Prediction of performance during sleep deprivation and alcohol intoxication using a quantitative model of work-related fatigue. Sleep Res. Online. 5. 67-75.
- 19. Fonken L.K., Aubrecht T.G., Meléndez-Fernández O.H., Weil Z.M., Nelson R.J. 2013. Dim light at night disrupts molecular circadian rhythms and affects metabolism. J. Biol. Rhythms. 28 (4). 262-271. doi:10.1177/0748730413493862.
- 20. Gooley J.J., Chamberlain K., Smith K.A., Khalsa S.B., Rajaratnam S.M., Van Reen E., Zeitzer J.M., Czeisler C.A., Lockley S.W. 2011. Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. J. Clin. Endocrinol. Metab. 96 (3). E463-472. doi: 10.1210/jc.2010-2098.
- 21. Gringras P., Middleton B., Skene D.J., Revell V.L. 2015. Bigger, brighter, bluer-better? Current light-emitting devices - adverse sleep properties and preventative strategies. Front. Public Health. 3:233. doi: 10.3389/fpubh.2015.00233.
- 22. Hätönen T., Alila-Johansson A., Mustanoja S., Laakso M.L. 1999. Suppression of melatonin by 2000-lux light in humans with closed eyelids. Biol. Psychiatry. 46(6). 827-831.
- 23. Higuchi S., Fukuda T., Kozaki T., Takahashi M., Miura N. 2011. Effectiveness of a red-visor cap for preventing light-induced melatonin suppression during simulated night work. J. Physiol. Anthropol. 30 (6). 251-258.
- 24. Hutton P., McGraw K.J. 2016. Coping with light pollution: sleep, stress, and sickness in city songbirds. 2016. [dok. elektr.: http:// www.sustainability.asu.edu/docs/symposia /symp2016/Hutton-McGraw.pdf. data wejścia 18.07.2016].
- 25. Jernajczyk W. 2015. Dwa oblicza światła. Kosmos, Problemy Nauk Biologicznych. 64 (4). 625-632.
- 26. Kahn-Greene E.T., Killgore D.B., Kamimori G.H., Balkin T.J., Killgore W.D. 2007. The effects of sleep deprivation on symptoms of psychopathology in healthy adults. Sleep Med. 8. 215-221.
- 27. Kahn-Greene E.T., Lipizzi E.L., Conrad A.K., Kamimori G.H., Killgore W.D. 2006. Sleep deprivation adversely affects interpersonal responses to frustration. Personal Individ. Differ. 41. 1433-1443.
- 28. Killgore W.D., Kahn-Greene E.T., Lipizzi E.L., Newman R.A., Kamimori G.H., Balkin T.J. 2008. Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills. Sleep Med. 9. 517-526.
- 29. McArtur A.J., Gillette M.U., Prosser R.A. 1991. Melatonin directly resets the rat suprachiasmatic circadian clock in vitro. Brain Res. 565. 158-161.
- 30. Moreno C.R., Vasconcelos S., Marqueze E.C., Lowden A., Middleton B., Fischer F.M., Louzada F.M., Skene D.J. 2015. Sleep patterns in Amazon rubber tappers with and without electric light at home. Sci. Rep. 5:14074. 1-11. doi: 10.1038/srep14074.
- 31. Münch M., Kobialka S., Steiner R., Oelhafen P., Wirz-Justice A., Cajochen C. 2006. Wavelength-dependent effects of evening light exposure on sleep architecture and sleep EEG power density in men. Am. J. Physiol. Regul. Integr. Comp. Physiol. 290 (5). R1421-1428.
- 32. Oh J.H., Yoo H., Park H.K., Do Y.R. 2015. Analysis of circadian properties and healthy levels of blue light from smartphones at night. Sci. Rep. 5:11325. doi: 10.1038/srep11325.
- 33. Pilorz V., Tam S.K.E., Hughes S., Pothecary C.A., Jagannath A., Hankins M.W., Bannerman D.M., Lightman S.L., Vyazovskiy V.V., Nolan P.M., Foster R.G., Peirson S.N. 2016. Melanopsin regulates both sleep-promoting and arousal-promoting responses to light. PLoS Biol. 14(6). e1002482. doi:10.1371/journal.pbio.1002482.
- 34. Raap T., Pinxten R., Eens M. 2015. Light pollution disrupts sleep in free-living animals. Sci. Rep. 5:13557. doi: 10.1038/srep13557.
- 35. Raap T., Pinxten R., Eens M. 2016. Artificial light at night disrupts sleep in female great tits (Parus major) during the nestling period, and is followed by a sleep rebound. Environ. Pollut. 215. 125-134. doi: 10.1016/j.envpol.2016.04.100.
- 36. Randler C. 2014. Sleep, sleep timing and chronotype in animal behaviour. Animal Behav. 94. 161-166.
- 37. Roenneberg T., Allebrandt K.V., Merrow M., Vetter C. 2012. Social jetlag and obesity. Curr. Biol. 22 (10). 939-943. doi: 10.1016/j.cub.2012.03.038.
- 38. Sahin L., Figueiro M.G. 2013. Alerting effects of short-wavelength (blue) and long-wavelength (red) lights in the afternoon. Physiol. Behav. 116-117. 1-7. doi: 10.1016/j.physbeh.2013.03.014.
- 39. Santhi N., Thorne H.C., van der Veen D.R., Johnsen S., Mills S.L., Hommes V., Schlangen L.J., Archer S.N., Dijk D.J. 2012. The spectral composition of evening light and individual differences in the suppression of melatonin and delay of sleep in humans. J. Pineal Res. 53. (1). 47-59. doi: 10.1111/j.1600-079X.2011.00970.x.
- 40. Smolensky M.H., Sackett-Lundeen L.L., Portaluppi F. 2015. Nocturnal light pollution and underexposure to daytime sunlight: Complementary mechanisms of circadian disruption and related diseases. Chronobiol. Int. 32 (8). 1029-1048. doi: 10.3109/07420528.2015.1072002.
- 41. Takeuchi Y., Imamura S., Sawada Y., Hur S-P., Takemura A. 2014. Effects of different colors of light on melatonin suppression and expression analysis of Aanat1 and melanopsin in the eye of a tropical damselfish. Gen. Comp. Endocrinol. 204. 158-165. doi.org/10.1016/j.ygcen.2014.05.015.
- 42. van der Lely S., Frey S., Garbazza C., Wirz-Justice A., Jenni O.G., Steiner R., Wolf S., Cajochen C., Bromundt V., Schmidt C. 2015. Blue blocker glasses as a countermeasure for alerting effects of evening light-emitting diode screen exposure in male teenagers. J. Adolesc. Health. 56 (1). 113-119. doi: 10.1016/j.jadohealth.2014.08.002.
- 43. Van Dongen H.A., Maislin G., Mullington J., Dinges D.F. 2003. The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Sleep. 26. 117-126.
- 44. Williamson A.M., Feyer A-M. 2000. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup. Environ. Med. 57. 649-655.
- 45. Yorzinski J.L., Chisholm S., Byerley S.D., Coy J.R., Aziz A., Wolf J.A., Gnerlich A.C. 2015. Artificial light pollution increases nocturnal vigilance in peahens. Peer J. 3. E1174; doi 10.7717/peerj.1174.
Uwagi
Opracowanie rekordu ze środków MNiSW, umowa Nr 461252 w ramach programu "Społeczna odpowiedzialność nauki" - moduł: Popularyzacja nauki i promocja sportu (2020).
Typ dokumentu
Bibliografia
Identyfikator YADDA
bwmeta1.element.baztech-b61b00cf-9b43-4b7c-a103-8e1ba8a7d16d