The effect of various types of power training on muscle torques and power levels of lower extremity

• Autorzy: Ostrowska E. , Mastalerz A. , Urbanik C. , Staniszewski M. , Iwańska D. , Madej A. , Pędzich W.
• Konferencja: Biomechanika'06 / Międzynarodowa Konferencja (06-08.09.2006 ; Zakopane, Polska)
• Języki publikacji: EN

Abstrakty

EN

The aim of this study was to determine the effects of two various types of power training on the muscle torques and power levels of lower extremities. During four weeks (five days a week) 27 students participated in this study. The training device consisted of an incline plane and a sliding seat. The varied types of power training were achieved by utilizing intermissions between the series of take offs. 4 series of 10 takes-offs with rest periods among series were carried out in A group (120s in length). Whereas the group B carried out the same number of take offs (40 take-offs) continuously. The interval training (group A) resulted in more effective dynamic values of the lower extremities than the continuous training adhered to by group B.

Słowa kluczowe

EN

power training; muscle torque; lower extremity

PL

trening siłowy; moment sił mięśniowych; kończyna dolna

• Wydawca: Wydawnictwo Katedry Mechaniki Stosowanej
• Czasopismo: Zeszyty Naukowe Katedry Mechaniki Stosowanej / Politechnika Śląska
• Rocznik: 2006
• Tom: z. 26
• Strony: 275--280
• Opis fizyczny: Bibliogr. 7 poz.

Twórcy

autor

Ostrowska E.

autor

Mastalerz A.

autor

Urbanik C.

autor

Staniszewski M.

autor

Iwańska D.

autor

Madej A.

autor

Pędzich W.

• Department of Physical Education, University of Physical Education, Warsaw, Poland

Bibliografia

• [1] Bobbert M. F.: Drop jumping as a training method for jumping ability. Sports Med. 9, 1990, pp. 7-22.
• [2] Fidelus K., Buśko K., Ostrowska E., Urbanik C., Wychowański M.: Wpływ mocy ćwiczeń fizycznych i czasu przerw odpoczynkowych na potencjał dynamiczny człowieka. Studia i Monografie AWF Wrocław, 29, 1992, pp. 181-201.
• [3] Häkkinen K., Alen M., Kramer W. J., Gorostiaga E., Izquierdo M., Rusko H., Mikkola J., Häkkinen A., Valkeinen H., Kaarakainen E., Romu S., Erola V., Ahtiainen J., Paavolainen L.: Neuromuscular adaptation during concurrent strength and endurance training versus strength training. Eur. J. Appl. Physiol. 89,2003, pp. 42-52.
• [4] Horstmann T., Mayer F., Maschmann J., Niess A., Roecker K., Dickhuth H. H.: Metabolic reaction after concentric and eccentric endurance-exercise of the knee and ankle. Med. Sci. Sport Exerc. 34, 2001, pp. 791-795.
• [5] Kanehisa H., Okayama H., Ikegawa S., Fukunaga T.: Sex difference In force generation capacity during repeated maximal knee extensions. Eur. J. Appl. Physiol.73, 1996, pp. 557-562.
• [6] Mastalerz A., Ojrzanowski A., Urbanik c.: The influence of power exercises on the :raining. In: Sadowski J. (Red) Coordination motor abilities scientific research. International Association of Sport Kinetics, 20, 2005, pp. 441-447.
• [7] Urbanik c.: Wpływ składowych obciążenia treningowego na przyrost cech fizycznych kończyn dolnych. Studia i Monografie AWF Warszawa, 1995.