Lactic acid concentration and muscle strength level after 4-weeks power training

• Autorzy: Madej A. , Mastalerz A. , Lutosławska G. , Iwańska D. , Malara M. , Ostrowska E. , Żołnowska M. , Urbanik C.
• Konferencja: Biomechanika'06 / Międzynarodowa Konferencja (06-08.09.2006 ; Zakopane, Polska)
• Języki publikacji: EN

Abstrakty

EN

Thirty one young men volunteered to the study. After pre-testing two groups completed 4 weeks (5 days per week) of two versions of power training programs (4x10 take-offs on a inclined plane; intervals 120 or 30s.). Additional external loads to increase external power were applied. Training effects were monitored by: maximal muscle torques (measured under static conditions for the knee, hip and ankle joints) and lactate concentration in the blood. Results of the study showed no significant differences between groups in increase of the sum of muscle torques nor in lactate. Significant differences (up to 26%) were revealed in lactic acid concentration in blood between groups in post training measurements (less while exercising with long intervals).

Słowa kluczowe

EN

power training; muscular power; lactic acid

PL

trening siłowy; siła mięśni; kwas mlekowy

• Wydawca: Wydawnictwo Katedry Mechaniki Stosowanej
• Czasopismo: Zeszyty Naukowe Katedry Mechaniki Stosowanej / Politechnika Śląska
• Rocznik: 2006
• Tom: z. 26
• Strony: 213--218
• Opis fizyczny: Bibliogr. 14 poz.

Twórcy

autor

Madej A.

autor

Mastalerz A.

autor

Lutosławska G.

autor

Iwańska D.

autor

Malara M.

autor

Ostrowska E.

autor

Żołnowska M.

autor

Urbanik C.

• Department of Physical Education, Academy of Physical Education, Warsaw

Bibliografia

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