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Abstrakty
The complex methodology of investigations was applied to study a movement structure on bench press. We have checked the usefulness of multimodular measuring system (SMART-E, BTS company, Italy) and a special device for tracking the position of barbell (pantograph). Software Smart Analyser was used to create a database allowing chosen parameters to be compared. The results from different measuring devices are very similar, therefore the replacement of many devices by one multimodular system is reasonable. In our study, the effect of increased barbell load on the values of muscles activity and bar kinematics during the flat bench press movement was clearly visible. The greater the weight of a barbell, the greater the myoactivity of shoulder muscles and vertical velocity of the bar. It was also confirmed the presence of the so-called sticking point (period) during the concentric phase of the bench press. In this study, the initial velocity of the barbell decreased (vmin) not only under submaximal and maximal loads (90 and 100% of the one repetition maximum; 1-RM), but also under slightly lighter weights (70 and 80% of 1-RM).
Czasopismo
Rocznik
Tom
Strony
93--98
Opis fizyczny
Bibliogr. 10 poz., il.
Twórcy
autor
autor
autor
- Biomechanics Laboratory, University School of Physical Education, Katowice, Poland, h.krol@awf.katowice.pl
Bibliografia
- [1] KRÓL H., Kryteria doboru i oceny ćwiczeń doskonalących technikę sportową, AWF, Katowice, 2003.
- [2] SANTANA J.C., VERA-GARCIA F.J., McGILL S.M., A kinetic and electromyographic comparison of the standing cable press and bench press, Journal of Strength and Conditioning Research, 2007, 21(4), 1271-1279.
- [3] REQUENA B., ZABALA M., RIBAS J., ERELINE J., PAASUKE M., GONZALEZ-BADILLO J.J., Effect of post-tetanic potentiation of pectoralis and triceps muscles on bench press performance, Journal of Strength and Conditioning Research, 2005, 19(3), 622-627.
- [4] LAGALLY K.M., McCAW T., YOUNG G.T., MEDEMA H.C., THOMASD Q., Ratings of perceived exertion and muscle activity during the bench press exercise in recreational and novice lifters, Journal of Strength and Conditioning Research, 2004, 18(2), 359-364.
- [5] NAWRAT A., Komputerowy system pomiaru toru ruchu sztangi podczas ćwiczeń siłowych, Sport Wyczynowy, 2001, 9-10, 30-37.
- [6] Van Den TILLAAR R., ETTEMA G., A comparison of successful and unsuccessful attempts in maximal bench pressing, Medicine and Science in Sports and Exercise, 2009, 41(11), 2056-2063.
- [7] KRÓL H., GOLAS A., Biomechaniczna analiza wyciskania sztangi leżąc mistrza świata, [in:] Biomechanika sportu i rehabilitacji. Wybrane zagadnienia, C. Urbanik, and A. Mastalerz (eds.), 2009, Akademia Wychowania Fizycznego Józefa Piłsudskiego, Warszawa, 111-123.
- [8] WELSCH E.A., BIRD M., MAYHEW J.L., Electromyographic activity of the pectoralis major and anterior deltoid muscles during three upper-body lifts, Journal of Strength and Conditioning Research, 2005, 19(2), 449-452.
- [9] BARNETT C., KIPPERS V., TURNER P., Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles, Journal of Strength and Conditioning Research, 1995, 9(4), 222-227.
- [10] LEHMAN G.J., MacMILLAN B., MacINTYRE I., CHIVERS M., FLUTER M., Shoulder muscle EMG activity during push up variations on and off a Swiss ball, Dynamic Medicine, 2006, 5, 7.
Typ dokumentu
Bibliografia
Identyfikator YADDA
bwmeta1.element.baztech-article-BPBA-0009-0019
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