Effectiveness of the power and speed dry-land training in female swimmers aged 15–16

• Autorzy: Guzik-Kopyto Agata , Nowakowska-Lipiec Katarzyna , Nocoń Anna , Gzik Marek , Michnik Robert

Identyfikatory

DOI

10.37190/ABB-01771-2020-03

• Języki publikacji: EN

Abstrakty

EN

Purpose: This work aimed to define the impact of the introduction of power and speed dry-land training in female swimmers aged 15–16 on the rise of time results at a distance of 200 m and on the increase of the strength level of the muscle groups in the elbow joint. Method: The investigations were conducted on a group of 28 junior female swimmers: group 1 (aged 13–14) with speed and endurance training based on “water” exercises; group 2 (aged 15–16) with extra power and speed dry-land training. The following parameters were analyzed: time results, the moments of muscle forces in the elbow joint at the extension and flexion movements in isokinetic conditions and the ratio of the values of moments of muscle forces of flexors in relation to extensors. Results: Statistically significant differences between groups were found for the following parameters: the time results from swimming 200 m with ( p < 0.001) and without using lower limbs ( p = 0.031), the ratio of the moments of muscle forces of flexors to extensors ( p < 0.05). Conclusions: The results of the correlation analysis show that the higher the moments of muscle forces of flexors and extensors of the elbow joint, the shorter the time obtained in swimming 200 m in the freestyle stroke.

Słowa kluczowe

EN

training; Biodex; muscle strength; swimmer; junior

PL

trening; Biodex; siła mięśni; pływak; juniorzy

• Wydawca: Oficyna Wydawnicza Politechniki Wrocławskiej
• Czasopismo: Acta of Bioengineering and Biomechanics
• Rocznik: 2021
• Tom: Vol. 23, no. 2
• Strony: 13--21
• Opis fizyczny: Bibliogr. 30 poz., rys., tab.

Twórcy

autor

Guzik-Kopyto Agata

• Department of Biomechatronics, Faculty of Biomedical Engineering, Silesian University of Technology, Zabrze, Poland

autor

Nowakowska-Lipiec Katarzyna

• Department of Biomechatronics, Faculty of Biomedical Engineering, Silesian University of Technology, Zabrze, Poland

autor

Nocoń Anna

• Students’ Sports Club “Manta” Kochłowice, Ruda Śląska, Poland

autor

Gzik Marek

• Department of Biomechatronics, Faculty of Biomedical Engineering, Silesian University of Technology, Zabrze, Poland

autor

Michnik Robert

• Department of Biomechatronics, Faculty of Biomedical Engineering, Silesian University of Technology, Zabrze, Poland

Bibliografia

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Uwagi

Opracowanie rekordu ze środków MNiSW, umowa nr SONP/SP/546092/2022 w ramach programu "Społeczna odpowiedzialność nauki" - moduł: Popularyzacja nauki i promocja sportu (2024).