Acute effect of short-duration static stretching exercises on dynamic balance in U-14 female athletes

• Autorzy: Amara Samiha , Bouguezzi Raja , Chaabene Helmi , Mkaouer Bessem

Identyfikatory

DOI

10.37190/ABB-02432-2024-02

• Języki publikacji: PL

Abstrakty

EN

The acute effects of static stretching (SS) on dynamic balance, a key fitness component that contributes to injury prevention, has been a subject of significant debate. This study aimed to investigate the acute effect of short-duration SS exercises on dynamic balance following different recovery durations in youth female volleyball players. Methods: Thirteen volunteers U-14 female players were included. Eight random assessments were carried-out on separate days. They consisted of 2D-kinematic analysis of frontal and/or sagittal balance of the center of mass (COM) displacement, velocity, and acceleration on wobble board conducted without SS, immediately after and following 2 and 10 minutes of SS. Results: Repeated-measures ANOVA showed a significant difference between conditions in the velocity ( p = 0.002 to 0.049; d = 0.844 to 2.200) and the acceleration ( p = 0.014 to 0.021; d = 1.532 to 1.657) of the COM in both frontal and sagittal planes sway. Post-hoc analysis revealed decreased COM velocity (p = 0.001 to 0.030; d = 2.501 to 6.750) and acceleration ( p = 0.001 to 0.030; d = 2.501 to 6.750) in the frontal plane, regardless of the recovery time. The most prominent decrease in both parameters was observed immediately after SS ( p = 0.001 to 0.013; d = 2.907 to 6.750). However, in the sagittal balance, we observed an immediate increase in COM acceleration following SS ( p < 0.001; d = 4.223). Conclusion: Short-duration SS leads to improved dynamic balance, particularly on the frontal plane, with the most favorable effect observed immediately after stretching. Practically speaking, short-duration SS appears to be an effective exercise modality for inducing acute enhancements in dynamic balance among youth female volleyball players.

Słowa kluczowe

EN

passive stretching; postural control; kinematic analysis; youth females; short-term effect

• Wydawca: Oficyna Wydawnicza Politechniki Wrocławskiej
• Czasopismo: Acta of Bioengineering and Biomechanics
• Rocznik: 2024
• Tom: Vol. 26, no. 2
• Strony: 37--44
• Opis fizyczny: Bibliogr. 42 poz., rys., tab.

Twórcy

autor

Amara Samiha

• Department of Physical Education and Sport Sciences, College of Education, Sultan Qaboos University, Sultanate of Oman
• Department of Individual Sports, High Institute of Sport and Physical Education of Ksar Said, Manouba University, Tunisia

autor

Bouguezzi Raja

• Research Unit (UR17JS01) Sport Performance, Health & Society, Higher Institute of Sport and Physical Education of Ksar Saïd, University of Manouba, Tunisia

autor

Chaabene Helmi

• Department of Sport Science, Chair for Health and Physical Activity, Otto-von-Guericke University Magdeburg, Magdeburg, Germany
• Université de Jandouba, Institut Supérieur de Sport et de l’Education Physique du Kef, 7100, Le Kef, Tunisie

autor

Mkaouer Bessem

• Department of Individual Sports, High Institute of Sport and Physical Education of Ksar Said, Manouba University, Tunisia

Bibliografia

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