Rola ćwiczeń oddechowych w regulacji poziomu stresu i nastroju – przegląd badań

• Autorzy: Sumińska Sylwia

Identyfikatory

DOI

10.54215/BP.2023.07.14.Suminska

Warianty tytułu

EN

The influence of breathing exercises on stress levels and mood - research review

• Języki publikacji: PL

Abstrakty

PL

W artykule zaprezentowano związek pomiędzy regularnym praktykowaniem powolnego oddychania (tytułowych ćwiczeń oddechowych) a nastrojem i poziomem stresu, a także bezpośrednie efekty, jakie przynosi wykonanie kilkuminutowego ćwiczenia polegającego na spowolnieniu tempa oddechu. Wyjaśniono, czym są ćwiczenia oddechowe, oraz omówiono wyniki różnych badań dotyczących powolnego oddechu i jego wpływu na nastrój człowieka. Wiele z tych badań ujawnia, że odpowiednie ćwiczenia oddechowe przyczyniają się do poprawy nastroju i samopoczucia oraz spadku objawów napięcia i lęku, co przekłada się na lepsze funkcjonowanie człowieka w środowisku pracy, w tym na wzrost jego efektywności i satysfakcji z pracy. Z punktu widzenia firmy oznacza to z kolei mniejsze koszty wynikające z błędów popełnianych przez pracowników.

EN

The article presents the relationship between the regular practice of slow breathing and mood and stress levels, as well as the direct effects of a few minutes of slow breathing exercise. Breathing exercises were explained and the results of the latest research on slow breathing and its impact on human mood were discussed. Many of these studies reveal that breathing exercises contribute to the improvement of mood and well-being and the reduction of symptoms of tension and anxiety, which translates into better functioning of a person in the work environment, including an increase in his efficiency and job satisfaction. From the company's point of view, this, in turn, means lower costs resulting from errors made by employees.

Słowa kluczowe

PL

ćwiczenia oddechowe; powolne oddychanie; nastrój; stres; efektywność; samopoczucie

EN

breathing exercises; slow breathing; mood; stress; efficiency; well-being

• Wydawca: Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy
• Czasopismo: Bezpieczeństwo Pracy : nauka i praktyka
• Rocznik: 2023
• Tom: nr 7
• Strony: 16--19
• Opis fizyczny: Bibliogr. 36 poz.

Twórcy

autor

Sumińska Sylwia

• Centralny Instytut Ochrony Pracy – Państwowy Instytut Badawczy

• https://orcid.org/0000-0003-1335-3385

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Uwagi

Opracowanie rekordu ze środków MEiN, umowa nr SONP/SP/546092/2022 w ramach programu "Społeczna odpowiedzialność nauki" - moduł: Popularyzacja nauki i promocja sportu (2022-2023).