Dieta roślinna – stan wiedzy medycznej na rok 2025

• Autorzy: Kaczorek Monika , Nagel Paula

Identyfikatory

DOI

10.15199/65.2025.4.2

Warianty tytułu

EN

Plant-based diet – state of medical knowledge as of 2025

• Języki publikacji: PL

Abstrakty

PL

Dieta roślinna i jej wpływ na funkcjonowanie organizmu. Omówiono ogólne założenia diety roślinnej, jej odmiany, wpływ na planetę, rolę w profilaktyce pierwotnej chorób dietozależnych, konsekwencje nieprawidłowego skomponowania diety a także spostrzeżenia ekspertów dotyczące rynku produktów roślinnych.

EN

Plant-based diet and its impact on the functioning of the body. The general assumptions of the plant-based diet, its varieties, its impact on the planet, its role in the primary prevention of diet-related diseases, the consequences of improperly composed diets, and expert insights into the market for plant-based products are discussed.

Słowa kluczowe

PL

dieta roślinna; wegetarianizm; dieta wege; dieta planetarna

EN

plant-based diet; vegetarianism; vege diet; planetary diet

• Wydawca: Wydawnictwo SIGMA-NOT
• Czasopismo: Przemysł Spożywczy
• Rocznik: 2025
• Tom: T. 79, nr 4
• Strony: 40--44
• Opis fizyczny: Bibliogr. 32 poz.

Twórcy

autor

Kaczorek Monika

• Medyczne Centrum Dietetyki i Edukacji Zdrowotnej, Narodowy Instytut Zdrowia Publicznego PZH-PIB w Warszawie

autor

Nagel Paula

• Medyczne Centrum Dietetyki i Edukacji Zdrowotnej, Narodowy Instytut Zdrowia Publicznego PZH-PIB w Warszawie

• https://orcid.org/0000-0002-5119-1017

Bibliografia

• [1] American Dietetic Association; Dietitians of Canada. Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. J Am Diet Assoc. 2003 Jun;103(6):748-65
• [2] Appleby P., A. Roddam, N. Allen, T. Key. 2007. Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford. Eur J Clin Nutr. Dec;61(12):1400-6. doi: 10.1038/sj.ejcn.1602659. Epub 2007 Feb 7. PMID: 17299475.
• [3] Asher K.E., S. Doucet, A. Luke. 2021. Registered dietitians’ perceptions and use of the plant-based recommendations in the 2019 Canada’s Food Guide. J Hum Nutr Diet. Aug;34(4):715-723
• [4] Chen Z., J. Schoufour, F. Rivadeneira, S.L. Tessensohn, M.A. Ikram, F.O. Duran, T. Voortman. 2019. Plantbased diet and adiposity over time in a middle-aged and elderly population: The Rotterdam Study. Epidemiology 30(2):p 303-310, March. DOI: 10.1097/EDE.0000000000000961
• [5] Dinu M., R. Abbate, G.F. Gensini, A. Casini, & F. Sofi. 2017. Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57(17), 3640–3649. https://doi.org/10.1080/10408398.2016.1138447
• [6] Ferrari L., S.A. Panaite, A. Bertazzo, F. Visioli.2022. Animal- and plant-based protein sources: A scoping review of human health outcomes and environmental impact. Dec 1;14(23):5115. doi: 10.3390/ nu14235115. PMID: 36501146; PMCID: PMC9741334.
• [7] https://www.bda.uk.com/resource/vegetarian-vegan-plant-based-diet.html
• [8] https://www.fao.org/sustainability/background/en/
• [9] https://www.usda.gov/about-usda/general-information/staff-offices/office-chief-economist/ocesustainability/definitions-sustainability-and-food-systems
• [10] https://www.who.int/europe/news-room/22-12-2021-new-who-factsheet-how-can-we-tell-ifplant-based-products-are-healthy
• [11] Janko R.K., I. Haussmann, A. Patel. 2025. Vitamin B12 status in vegan and vegetarian seventh-day adventists: A systematic review and meta-analysis of serum levels and dietary intake. Am J Health Promot. Jan;39(1):162-171. doi: 10.1177/08901171241273330. Epub 2024 Aug 13. PMID: 39136672.
• [12] Jensen C.F. 2023. Vitamin B12 levels in children and adolescents on plant-based diets: a systematic review and meta-analysis. Nutr Rev. Jul 10;81(8):951-966. doi: 10.1093/nutrit/nuac096. PMID: 36413044.
• [13] Kanerva M., S. Efstathiou, C. Bene. 2024. Editorial: How to achieve a planetary health diet through system and paradigm change? Frontiers in Sustainability 5: 1404141
• [14] Knurick J.R., C.S. Johnston, S.J. Wherry, I. Aguayo. 2015. Comparison of correlates of bone mineral density in individuals adhering to lacto-ovo, vegan, or omnivore diets: A cross-sectional investigation. Nutrients, 7, 3416-3426. https://doi.org/10.3390/nu7053416
• [15] Kristensen M.D., N.T. Bendsen, S.M. Christensen, A. Astrup, A. Raben. 2016. Meals based on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and pork) – a randomized cross-over meal test study. Food Nutr Res. Oct 19;60:32634. doi: 10.3402/fnr.v60.32634. PMID: 27765144; PMCID: PMC5073301.
• [16] Lane M.M., E. Gamage, S. Du, D.N. Ashtree, A.J. McGuinness, S. Gauci et al. 2024. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ; 384 :e077310 doi:10.1136/bmj-2023-077310
• [17] Lynch H., C. Johnston, C. Wharton. 2018. Plant-based diets: Considerations for environmental impact, protein quality, and exercise performance. Nutrients. Dec 1;10(12):1841. doi: 10.3390/nu10121841. PMID: 30513704; PMCID: PMC6316289.
• [18] Magkos F., I. Tetens, S.G. Bügel, C. Felby, S.R. Schacht, J.O. Hill, E. Ravussin, A.A. Astrup. 2020. Perspective on the transition to plant-based diets: A diet change may attenuate climate change, but can it also attenuate obesity and chronic disease risk? Adv Nutr. Jan 1;11(1):1-9. doi: 10.1093/advances/nmz090. PMID: 31504086; PMCID: PMC7442415.
• [19] M äkinen O.E., V. Wanhalinna, E. Zannini, & E.K. Arendt. 2015. Foods for special dietary needs: Non-dairy plant-based milk substitutes and fermented dairy-type products. Critical Reviews in Food Science and Nutrition, 56(3), 339-349.
• [20] Najjar R.S., R.G. Feresin. 2019. Plant-based diets in the reduction of body fat: Physiological effects and biochemical insights. Nutrients. Nov 8;11(11):2712. doi: 10.3390/nu11112712. PMID: 31717463; PMCID: PMC6893503.
• [21] Orlich M.J., P.N. Singh, J. Sabaté, K. Jaceldo-Siegl, J. Fan, S. Knutsen, W.L. Beeson, G.E. Fraser. 2013. Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA Intern Med. Jul 8;173(13):1 230-8. doi: 10.1001/jamainternmed.2013.6473. PMID: 23836264; PMCID: PMC4191896.
• [22] Raport WHO, Plant-based diets and their impact on health, sustainability and the environment: a review of the evidence, WHO/EURO:2021-4007-43766-61591; 2025 [Dostęp: 24.02.2025]. Dostępne pod adresem: https://iris.who.int/bitstream/handle/10665/349086/WHO-EURO-2021-4007-43766-61591-eng.pdf?sequence=1
• [23] Stubbendorff A., E. Sonestedt, S. Ramne at al. 2022. Development of an EAT-Lancet index and its relation to mortality in a Swedish population. Am. J. Clin. Nutr. 115(3): 705-716.
• [24] Taraszewska A. 2024. Dieta planetarna i jej wpływ na zdrowie, Narodowe Centrum Edukacji Żywieniowej, [Dostęp: 25.02.2025]. Dostępne pod adresem: https://ncez.pzh.gov.pl/abc-zywienia/zasady-zdrowego-zywienia/dieta-planetarna-i-jej-wplyw-na-zdrowie/
• [25] Wang T., A. Masedunskas, W.C. Willett, L. Fontana. 2023. Vegetarian and vegan diets: benefits and drawbacks. Eur Heart J. Sep 21;44(36):3423-3439. doi: 10.1093/eurheartj/ehad436. PMID: 37450568; PMCID: PMC10516628.
• [26] Wang Y., B. Liu, H. Han, Y. Hu, L. Zhu, E.B. Rimm, F.B. Hu, Q. Sun. 2023. Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality – a systematic review and meta-analysis. Nutr J. Oct 4;22(1):46. doi: 10.1186/s12937-023-00877-2. Erratum in: Nutr J. 2024 Jan 4;23(1):6. doi: 10.1186/s12937-023-00891-4. PMID: 37789346; PMCID: PMC10548756.
• [27] Willett W., J. Rockström, B. Loken. et al. 2019. Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems. Lancet; 393: 447-92.
• [28] World Cancer Research Fund ; American Institute for Cancer Research. Diet, Nutrition, Physical Actibity and Cancer: a Global Perespective. Continous Update Project Expert Report 2018 [e-book]. World Cancer Research Fund International; 2018 [Dostęp: 24.02.2025]. Dostępne pod adresem: https://www.wcrf.org/wpcontent/uploads/2021/02/Summary-of-Third-Expert-Report-2018.pdf
• [29] World Cancer Research Fund; American Institute for Cancer Research. Continous Update Project Expert Report 2018. Recommendations and public health and policy implications [e-book]. World Cancer Research Fund International; 2018 [Dostęp: 24.02.2025]. Dostępne pod adresem: https://www.wcrf.org/ wp-content/uploads/2021/01/Recommendations.pdf
• [30] Wickramasinghe K., J. Breda, N. Berdzuli, H. Rippin, C. Farrand, A. Halloran. 2012. The shift to plant-based diets: are we missing the point? Global Food Security, 29.
• [31] Zalecenia Narodowego Centrum Edukacji Żywieniowej, Dieta roślinna, 2024: https://ncez.pzh.gov.pl/wp-content/uploads/2024/06/zalecenia_dietetycy_dieta-roslinna-1.pdf [dostęp: 24.02.2025].
• [32] Zalecenia zdrowego żywienia „Talerz Zdrowego Żywienia” NIZP PZH-PIB, 2020 https://ncez.pzh.gov.pl/wp-content/uploads/2021/03/Talerz-Zdrowego-Zywienia-Zalecenia-1.pdf