Effects of bench step exercise intervention on work ability in terms of cardiovascular risk factors and oxidative stress: a randomized controlled study

• Autorzy: Ohta M. , Eguchi Y. , Inoue T. , Honda T. , Morita Y. , Konno Y. , Yamato H. , Kumashiro M.
• Języki publikacji: EN

Abstrakty

EN

Work ability is partly determined by physical and mental fitness. Bench step exercise can be practiced anywhere at any time. The aim of this study was to determine the effects of a bench step exercise on work ability by examining cardiovascular risk factors and oxidative stress. Thirteen volunteers working in a warehousing industry comprised the bench step exercise group (n = 7) and the control group (n = 6). The participants in the step exercise group were encouraged to practice the step exercise at home for 16 weeks. The step exercise improved glucose metabolism and antioxidative capacity and increased work ability by reducing absences from work and improving the prognosis of work ability. The improvement in work ability was related to a reduction in oxidative stress. These results suggest that a bench step exercise may improve work ability by reducing cardiovascular risk factors and oxidative stress.

Słowa kluczowe

EN

work ability; bench step exercise; cardiovascular risk factors; oxidative stress; physical fitness

PL

efektywność pracy; gimnastyka rekreacyjna; układ sercowo-naczyniowy; badanie stresu; zdolność fizyczna; czynniki ryzyka

• Wydawca: Taylor & Francis
• Czasopismo: International Journal of Occupational Safety and Ergonomics
• Rocznik: 2015
• Tom: Vol. 21, No. 2
• Strony: 141--149
• Opis fizyczny: Bibliogr. 34 poz.

Twórcy

autor

Ohta M.

• University of Occupational and Environmental Health, Japan

autor

Eguchi Y.

• University of Occupational and Environmental Health, Japan

autor

Inoue T.

• University of Occupational and Environmental Health, Japan

autor

Honda T.

• University of Occupational and Environmental Health, Japan

autor

Morita Y.

• University of Occupational and Environmental Health, Japan

autor

Konno Y.

• University of Occupational and Environmental Health, Japan

autor

Yamato H.

• University of Occupational and Environmental Health, Japan

autor

Kumashiro M.

• University of Occupational and Environmental Health, Japan

Bibliografia

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Uwagi

PL

Opracowanie ze środków MNiSW w ramach umowy 812/P-DUN/2016 na działalność upowszechniającą naukę.