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http://yadda.icm.edu.pl:443/baztech/element/bwmeta1.element.baztech-058f5c6c-f0c2-4ee0-8412-51fe0febfdee

Czasopismo

International Journal of Occupational Safety and Ergonomics

Tytuł artykułu

Effects of bench step exercise intervention on work ability in terms of cardiovascular risk factors and oxidative stress: a randomized controlled study

Autorzy Ohta, M.  Eguchi, Y.  Inoue, T.  Honda, T.  Morita, Y.  Konno, Y.  Yamato, H.  Kumashiro, M. 
Treść / Zawartość http://www.ciop.pl/786.html http://www.tandfonline.com/toc/tose20/current
Warianty tytułu
Języki publikacji EN
Abstrakty
EN Work ability is partly determined by physical and mental fitness. Bench step exercise can be practiced anywhere at any time. The aim of this study was to determine the effects of a bench step exercise on work ability by examining cardiovascular risk factors and oxidative stress. Thirteen volunteers working in a warehousing industry comprised the bench step exercise group (n = 7) and the control group (n = 6). The participants in the step exercise group were encouraged to practice the step exercise at home for 16 weeks. The step exercise improved glucose metabolism and antioxidative capacity and increased work ability by reducing absences from work and improving the prognosis of work ability. The improvement in work ability was related to a reduction in oxidative stress. These results suggest that a bench step exercise may improve work ability by reducing cardiovascular risk factors and oxidative stress.
Słowa kluczowe
PL efektywność pracy   gimnastyka rekreacyjna   układ sercowo-naczyniowy   badanie stresu   zdolność fizyczna   czynniki ryzyka  
EN work ability   bench step exercise   cardiovascular risk factors   oxidative stress   physical fitness  
Wydawca Taylor & Francis
Czasopismo International Journal of Occupational Safety and Ergonomics
Rocznik 2015
Tom Vol. 21, No. 2
Strony 141--149
Opis fizyczny Bibliogr. 34 poz.
Twórcy
autor Ohta, M.
autor Eguchi, Y.
  • University of Occupational and Environmental Health, Japan
autor Inoue, T.
  • University of Occupational and Environmental Health, Japan
autor Honda, T.
  • University of Occupational and Environmental Health, Japan
autor Morita, Y.
  • University of Occupational and Environmental Health, Japan
autor Konno, Y.
  • University of Occupational and Environmental Health, Japan
autor Yamato, H.
  • University of Occupational and Environmental Health, Japan
autor Kumashiro, M.
  • University of Occupational and Environmental Health, Japan
Bibliografia
Uwagi
PL Opracowanie ze środków MNiSW w ramach umowy 812/P-DUN/2016 na działalność upowszechniającą naukę.
Kolekcja BazTech
Identyfikator YADDA bwmeta1.element.baztech-058f5c6c-f0c2-4ee0-8412-51fe0febfdee
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