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EN
There is a growing understanding that psychiatric treatment is more than psychotherapy and medication, and that people themselves can be active in preventing and handling mental health problems. This brings non-medical solutions into play. Physical activity (in terms of exercise, sport, and fitness) becomes an important contribution in this particular context. The perceived mental and physical benefits of physical activity (both preventative and therapeutic) for people experiencing mental health problems are well documented. Typically, this kind of research focuses narrowly on “size of effect” or “most successful type of intervention” or “exercise versus other treatment.” Less research has explored the lived experience of physical activity and the meaning and relevance it has for individuals in their everyday lives. This article suggests that sport and exercise can play a valuable role in and contribute to the recovery process for young people with mental health problems. Results from an evaluation study of a developmental project in Denmark shows how physical activity affects a person‟s lived experiences, relationships, and pursuits. The findings is discussed in relation to the concept of recovery, especially focusing on exercise as a form of self-care strategy, as an opportunity to create social relationships, and as a way to become part of a meaningful social activity.
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The article discusses its author's own solution for recovery of plastic mass residue from technological process and the method for its use.
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Due to their growing global and complex nature, supply chains are increasingly vulnerable to natural and man-made disasters that disrupt the flow of goods. Today, recovering from disruptions represents a major challenge for supply chain professionals. In literature, most recovery methods are based on redundancy and flexibility. Their drawbacks are high inventory and coordination costs. The companies analyzed in this paper took another approach: they recovered by collaborating with their network partners, especially by temporarily sharing resources. Based on the relational view theory, this paper aims to describe whether and how companies can gain competitive advantage by relying on collaboration during the recovery process. A multiple case study with companies from the automotive and electronics industries is conducted. Six cases are analyzed with regard to the recovery characteristics and enabler. Seven propositions are derived that give potential for further research on this promising recovery method.
EN
The Sarcheshmeh copper mine is a significant copper and molybdenum producer. Sampling of the Sarcheshmeh flotation circuit (in a six-month period) showed that a large share of waste of molybdenite took place in rougher cells. Since the rougher cells tailing is transferred to tailing thickener, the main focus of this paper was on this section. In the current study, the factors which influence the recovery of molybdenite and copper were investigated. Molybdenite recovery in the bulk flotation circuit was consistently lower than that of the copper sulphides as well as being far more variable. This paper describes the methodically use of size by size recovery data, quantitative mineralogy, and liberation degree analysis to identify the factors contributing to molybdenite recovery relative to copper in industrial rougher circuit. The results showed that the size by size recovery for both metals in the ultrafine and coarse fractions recovery was reduced. On the other hand, the highest recovery occurred in the intermediate sizes from 27 μm to 55 μm. Molybdenum recovery in the fine and ultrafine and coarse fractions drops off to a greater extent than the recovery of copper. The investigations of degree liberation showed that the recovery of copper sulphides is more dependent on the liberation state of valuable minerals while for molybdenite some other factor splay a significant role.
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The aim of the article is to present the impact of unprecedented fiscal measures taken in the context of the COVID-19 pandemic on fiscal transparency and to identify the role and importance of fiscal transparency in the process of recovering from the crisis. The conducted analysis proved that in the vast majority of countries around the world, the condition of public finances, measured by the deficit and public debt, has declined significantly as a result of measures taken to reduce the effects of the COVID-19 pandemic. These activities and strategies contribute to the lack of fiscal transparency. Meanwhile, fiscal transparency is an ally in recovering from the crisis. Strong fiscal frameworks (including numerical rules which promote fiscal pru- dence), backed by clear communication of policy priorities and fiscal transparency can meaningfully contribute to strengthening the credibility of public finances and reduce borrowing costs. These conclusions may be particularly important for emerging mar- ket economies and low-income developing countries, which find it more difficult and more expensive to obtain return sources of financing public investments.
EN
Management of post-production wood waste in the aspect of circular economy. Sustainable resource management involves turning waste into resources. The estimation of various waste streams and their potential use as secondary raw materials underlies the circular economy. The management of wood waste in terms of the Circular Economy should assume material use of this waste before energy use. One of the possibilities of material management of this waste is the use of biological treatment through composting. Input materials for the composting process should have technological and physical-chemical characteristics, respectively. The aim of this study was to characterize the wood raw material (wood waste as a by-product) and qualify it for the composting process on the basis of its composition. Based on the literature research, it was found that there is possibility of using these wastes for management through biological disposal. The obtained composts from wood waste can be used as a raw material to supply the soil with humic substances and mineral compounds.
PL
Potrzeba zagospodarowania poprodukcyjnych odpadów drzewnych w świetle założeń gospodarki cyrkularnej. Zrównoważony sposób gospodarowania zasobami zakłada przekształcanie odpadów w zasoby. Oszacowanie strumieni różnorodnych odpadów i potencjalnych możliwości ich zastosowania jako surowców wtórnych leży u podstaw gospodarki o obiegu zamkniętym (GOZ). Zagospodarowanie odpadów drzewnych w ujęciu Gospodarki Cyrkularnej powinno zakładać wykorzystanie materiałowe tych odpadów przed wykorzystaniem energetycznym. Jedną z możliwości zagospodarowania materiałowego tych odpadów jest zastosowanie biologicznej utylizacji poprzez kompostowanie. Zastosowanie odpadów drzewnych jako materiałów wejściowych do procesu kompostowania powinna poprzedzić odpowiednia charakterystyka technologiczna i fizyko-chemiczna. Dojrzałe komposty z odpadów drzewnych powinny znaleźć przyrodnicze zastosowanie do zasilania gleby w substancje humusowe i związki mineralne.
EN
The objective of this particular study was to recover valuable metals from waste plasma display panels using high energy ball milling with subsequent acid dissolution. Dissolution of milled (PDP) powder was studied in HCl, HNO3, and H2SO4 acidic solutions. The effects of dissolution acid, temperature, time, and PDP scrap powder to acid ratio on the leaching process were investigated and the most favorable conditions were found: (1) valuable metals (In, Ag, Mg) were recovered from PDP powder in a mixture of concentrated hydrochloric acid (HCl:H2O = 50:50); (2) the optimal dissolution temperature and time for the valuable metals were found to be 60°C and 30 min, respectively; (3) the ideal PDP scrap powder to acid solution ratio was found to be 1:10. The proposed method was applied to the recovery of magnesium, silver, and indium with satisfactory results.
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Plasma potassium increases with exercise intensity. Subjects (n=8) were monitored for changes in plasma potassium while exercising at progressively increasing steady-state intensities and for two hours of recovery. Plasma potassium was significantly increased at 100% of VO2peak compared to 20% and 40% (p<0.01). Plasma potassium at 60 and 120 minutes of recovery from exercise was significantly higher than 6 minutes post exercise (p<0.015). These results support the supposition that high-intensity exercise may lead to hyperkalemia, and also indicates that increases in [K+] occur up to two hours after the cessation of exercise, a newly reported phenomenon. Although, high levels of plasma potassium are known to cause cardiac abnormalities and related events, exercise induced changes in normal healthy adults are not currently believed to have clinical implications
PL
W krajach, dla których naprawdę ważne jest unieszkodliwianie i recykling odpadów, odnotowuje się 90-procentowy odzysk. Dzieje się tak dzięki odpowiednim regulacjom prawnym i rzeczywistemu zaangażowaniu urzędów, organizacji oraz ludzi. W Polsce, wg różnych szacunków, ten wskaźnik waha się od dwóch do kilku procent. Za to mamy, podobno, najlepsze ustawodawstwo na świecie...
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This study investigated the effect of recovery duration on repeated anaerobic performance in elite cyclists. The study followed a cross-over design protocol. Twelve elite male cyclists were randomly assigned to three groups (with recovery duration of 1, 2 and 3 min, respectively). All the subjects performed 4 repeated Wingate tests (4 × 30 s WT) at 48 h intervals for three different recovery periods. No significant interaction was observed between the effects of recovery duration and repetition (p>0.05), whereas there was a significant main effect of repetition on peak power, mean power, and a fatigue index (p<0.05). Peak power decreased significantly in repeated WTs with 1 and with 2 min recovery duration (p<0.05), but it did not change significantly in a repeated WT with 3 min recovery (p>0.05). In contrast, mean power decreased significantly in repeated WTs with 1, 2 and 3 min recovery duration (p<0.05). The fatigue index increased significantly in a repeated WT with 1 min recovery duration (p<0.05), but no significant difference was observed in the fatigue index in repeated WTs with 2 and 3 min recovery (p>0.05). In a 4 × 30 s WT, peak power decreased in cycles with 1 and 2 min recovery duration, but remained unchanged with 3 min recovery duration, whereas mean power decreased in all recovery duration procedures. The WT with 1 min recovery duration caused greater fatigue. Although recovery duration affected both peak power and mean power, the effect on peak power was greater.
EN
Purpose. Massage therapy is one of most commonly applied treatments during athletic training. The aim of this study was to assess the effectiveness of sports massage therapy on reducing post-exercise quadriceps muscle soreness. Methods. A sample of 29 women aged 24-26 years was divided into an experimental group (n = 15) receiving classic sports massage therapy and a control group (n = 14) given no treatment. An exercise session consisting of five sets of deep squat jumps was administered after which lower limb power as assessed via the vertical jump test. Muscle soreness was assessed using the visual analogue scale (VAS) and exercise intensity with the Borg Rating of Perceived Exertion Scale. Subsequent measurements of lower limb power and muscle soreness were performed 24, 48, 72 and 96 h after the exercise session. Differences between the measurements were assessed by the Friedman and least significant difference tests while between-group comparisons involved the Mann-Whitney U test. Results. The largest decrease in lower limb power was observed between the first measurement after the exercise session and 24 h later (p < 0.01). The smallest decrease in power was observed in the massage group. The highest levels of muscle soreness were noted 24 h post-exercise in the massage group and 48 h post-exercise in the control group. The experimental group showed a decrease in muscle soreness in each subsequent measurement, with the results close to zero on the VAS 96 h postexercise. Conclusions. Massage therapy quickened recovery and improved muscle efficiency post-exercise and may serve as an effective treatment of muscle soreness. The analgesic effect of massage suggests it should be widely applied in sport, physical therapy and rehabilitation.
EN
In this paper, a simple and effective method for gold recovery is described. The paper describes a way to recover gold onto activated carbon from a synthetic solution of gold(III) chloride. The method can also be used on nickel(II) as well as copper(II) chloride of where the metal ion ratios are comparable to the metal ratios found in some electronic waste. With the use of activated carbon in the process of electrolyte purification it is possible to selectively remove gold in metallic form from the solution. XPS studies have confirmed that metallic gold is present on the carbon surface. A spectrophotometric method was used to determine the concentration of Au(III) in the solution. Different concentration of nickel(II) as well as copper(II) were investigated. In all cases, adsorption and reduction of Au(III) to the metallic form was observed.
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Oxide fraction of industrial zinc ash from hot dip galvanizing was characterized in terms of composition and leaching behaviour in 10% sulfuric acid solution. Waste product contained about 68% Zn, 6% Cl, 3% Al, 1% Fe, 0.7% Si, 0.5% Pb and minor percentages of other metals (Mn, Cu, Ti etc.). It consisted mainly of zinc oxide contaminated with metallic zinc, zinc hydroxide chloride and silica. Dissolution of the metals from the material was determined as a function of solid to liquid ratio (50-150 kg/m3), temperature (20°C and 35°C) and agitation rate (300 and 900 rpm). The best results (50 g/dm3 Zn(II) at 78% zinc recovery) were obtained for 100 kg/m3 and the temperature of 20°C. Increase in the agitation rate had weak effect on the zinc yield. The final solutions were contaminated mainly by Fe(II, III) ions. Leaching of the material was an exothermic process with the reaction heat of about 800 kJ/kg.
PL
W dniach 7-26 września br. w Sztokholmie i Falun odbyło się szkolenie „Solid Waste Management”, zorganizowane przez Sweco, a finansowane przez SIDA (Swedish International Development Cooperation Agency), agencję rządową, odpowiedzialną za koordynację programów rozwojowych między Szwecją a państwami Centralnej i Wschodniej Europy. Przez trzy tygodnie wytypowani przez Sweco uczestnicy z Litwy, Łotwy, Estonii i Polski brali udział w szkoleniu dotyczącym gospodarki odpadami.
PL
Joanna Glembin, prawnik z Biura Prawnego Ogólnopolskiej Izby Gospodarczej Recyklingu, odpowiada na zapytania przedsiębiorców w zakresie zwolnienia z podatku dochodowego.
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Na zapytania przedsiębiorców odpowiada prawnik – Joanna Glembin z Biura Prawnego Ogólnopolskiej Izby Gospodarczej Recyklingu .
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Content available remote Neuromuscular Compression Garments: Effects on Neuromuscular Strength and Recovery
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Graduated compression stockings have been used as a mechanical method of deep vein thrombosis prophylaxis for several years. Several studies have demonstrated an increase in mean deep venous velocity, reduced venous pooling, improved venous return, and increase blood lactate clearance in subjects who wore graduated compression stockings during exercise. A possible improvement in venous return during and after exercise may facilitate the clearance of metabolites produced during exercise. Also, studies have suggested that compressive clothing can promote tissue regeneration and consequently positively benefit the muscle function following strenuous exercise. However, the results from the previous studies are controversial. Also, the majority of the studies investigated the effects of compression stockings and there is a lack of studies using different compression garments such as compression shorts, shirts and sleeves. Thus, the purpose of this text is to briefly review the possible effects of compression garments on exercise performance and muscle recovery.
EN
This paper is an attempt at exploring the phenomenon of creation of strangers and estrangement as post-war trauma effects. It starts with an observation that post-war is a mental state manifesting itself in individuals as estrangement from themselves, environment, other people, and from the very meaning of life. The post-war trauma triggers a tendency for recovery and normalization of life, which, however, never ends. The paper focuses mainly on four aspects. Firstly, critical moments of the evolution of post-war periods in Europe are discussed, starting with the end of war until now. Secondly, the evolution of change in mental moral grammar in specific post-war periods is looked upon. Thirdly, paths to recovery and normalization through the creation of strangers and estrangement in consecutive, critical post-war periods are indicated. Lastly, this paper tries to present the paradoxes of all the periods of the post-war syndrome.
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The article presents the technologies of obtaining precious metals as a by-product in the processing of copper concentrates in KGHM POLSKA MIEDŹ SA and in the processing of zinc and lead concentrates in Huta Cynku "MIASTECZKO ŚLĄSKIE". Discussed technologies for recovery of silver from secondary raw materials such as: used silver catalysts, scrapped electronic devices, defective transistors, scrap of silver-plated glasses, used solutions used for processing photosensitive materials are discussed. Jewellery and tableware and technical coatings in electronics and electrical engineering. The high reflectivity of the light rays from the silver surface was used in the production of special reflectors and mirrors, and chemical resistance in the construction of apparatus (such as equipment resistant to molten hydroxide alkali metals).
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Content available remote The Properties of Water and their Applications for Training
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EN
The biological effects of immersion in water, which are related to the fundamental principles of hydrodynamics, may be beneficial in certain training contexts. The effects and physical properties of water, such as density, hydrostatic pressure and buoyancy are highly useful resources for training, when used as a counterbalance to gravity, resistance, a compressor and a thermal conductor. Not only does the aquatic medium enable a wider range of activities to be used in a context of low joint impact, but it also constitutes a useful tool in relation to sports rehabilitation, since it allows the athlete to return to training earlier or to continue with high-intensity exercise while ensuring both low joint impact and greater comfort for the individual concerned. Moreover, this medium enables the stimulation of metabolic and neuromuscular systems, followed by their corresponding physiological adaptations allowing both to maintain and improve athletic performance. Hydrotherapy can also play a beneficial role in an athlete’s recovery, helping to prevent as well as treat muscle damage and soreness following exercise.
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