PL EN


Preferencje help
Widoczny [Schowaj] Abstrakt
Liczba wyników
2017 | 20 | 4 | 107-115
Tytuł artykułu

The Effects of a Six-week Plyometric Training Program on the Stiffness of Anterior and Posterior Muscles of the Lower Leg in Male Volleyball Players

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
The study assesses the effects of a six-week plyometric training program (PT) on muscle stiffness in the dominant and non-dominant leg in male collegiate volleyball players. The study group comprised 16 volleyball players who had played collegiate volleyball for at least four years. For six consecutive weeks, twice a week, the players undertook a plyometric program of 60-min training sessions, each preceded with a specialist warm-up. The analysis of the anterior muscles of the right and the left lower leg revealed a significant increase in stiffness in the muscles of the right leg and the left leg. No significant differences were found between the anterior muscles of the left lower leg and the right lower leg in particular weeks of the training program. The analysis of the posterior lower leg muscles revealed no significant differences, either in the consecutive weekly training microcycles or between the left leg and the right leg. The measurement of muscle tone and biomechanical properties of muscles can be used as a fast and direct assessment of plyometric training-related muscle fatigue. A similar level of muscle stiffness in both lower legs (symmetry) is a reflection of the appropriate selection of plyometric training loads.
Słowa kluczowe
Wydawca

Rocznik
Tom
20
Numer
4
Strony
107-115
Opis fizyczny
Twórcy
  • Department of Biological and Motor Sport Bases, University School of Physical Education in Wroclaw, Wrocław, Poland
  • Department of Biological and Motor Sport Bases, University School of Physical Education in Wroclaw, Wrocław, Poland
  • Department of Communication and Management in Sport, University School of Physical Education in Wroclaw, Wrocław, Poland
  • Department of Track and Field, University School of Physical Education in Wroclaw, Wrocław, Poland
  • Department of Biological and Motor Sport Bases, University School of Physical Education in Wroclaw, Wrocław, Poland
  • Department of Sport Team Games, University School of Physical Education in Wroclaw, Wrocław, Poland
  • Faculty of Physical Education and Physiotherapy, Opole University of Technology, Opole, Poland
  • Faculty of Physical Education and Physiotherapy, Opole University of Technology, Opole, Poland
autor
  • Department of Biological and Motor Sport Bases, University School of Physical Education in Wroclaw, Wrocław, Poland, jan.chmura@awf.wroc.p
Bibliografia
  • Aura, O., Komi, P.V. (1986). Effects of prestretch intensity on mechanical efficiency of positive work and on elastic behavior of skeletal muscle in stretch-shortening cycle exercise. International Journal of Sports Medicine, 3 (7), 137–143. DOI: 10.1055/s-2008-1025751.
  • Behrens, M., Mau-Moeller, A., Bruhn, S. (2014). Effect of plyometric training on neural and mechanical properties of the knee extensor muscles. Int J Sports Med, 2 (35), 101–119. DOI: 10.1055/s-0033-1343401.
  • Behrens, M., Mau-Moeller, A., Mueller, K., Heise, S., Gube, M., Beuster, N., ..., Bruhn, S. (2016). Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. J Sci Med Sport, 2 (19), 170–176. DOI: 10.1016/j.jsams.2015.01.011.
  • Cameron-Tucker, H. (1983). The neurophysiology of tone: the role of the muscle spindle and the stretch reflex. Australian Journal of Physiotherapy, 5 (29), 155–165. DOI: 10.1016/S0004-9514(14)60687-5.
  • Chen, J.J., Wu, Y.N., Huang, S.C., Lee, H.M., Wang, Y.L. (2005). The use of a portable muscle tone measurement device to measure the effects of botulinum toxin type a on elbow flexor spasticity. Archives of Physical Medicine and Rehabilitation, 8 (86), 1655–1660. DOI: 10.1016/j.apmr.2005.03.019.
  • Fatahi, A., Sadeghi, H. (2014). Resistance, plyometrics and combined training in children and adolescents’ volleyball players: A review Study. Journal of Scientific Research and Reports, 3 (20), 2584–2610.
  • Gavronski, G., Veraksits, A., Vasar, E., Maaroos, J. (2007). Evaluation of viscoelastic parameters of the skeletal muscles in junior triathletes. Physiol Meas, 6 (28), 625–637. DOI: 10.1088/0967-3334/28/6/002.
  • Gennisson, J.L., Cornu, C., Catheline, S., Fink, M., Portero, P. (2005). Human muscle hardness assessment during incremental isometric contraction using transient elastography. Journal of Biomechanics, 7 (38), 1543–1550. DOI: 10.1016/j.jbiomech.2004.07.013.
  • Harmandeep, S., Satinder, K., Amita, R., Anupriya, S. (2015). Effects of six-week plyometrics on vertical jumping ability of volleyball players. Research Journal of Physical Education Sciences, 3 (4), 1–4.
  • Impellizzeri, F.M., Rampinini, E., Castagna, C., Martino, F., Fiorini, S., Wisloff, U. (2008). Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. Br J Sports Med, 1 (42), 42–46. DOI: 10.1136/bjsm.2007.038497.
  • Ishikawa, M., Komi, P.V., Grey, M.J., Lepola, V., Bruggemann, G.P. (2005). Muscle-tendon interaction and elastic energy usage in human walking. J Appl Physiol (1985), 2 (99), 603–608. DOI: 10.1152/japplphysiol.00189.2005.
  • King, J.A., Cipriani, D.J. (2010). Comparing preseason frontal and sagittal plane plyometric programs on vertical jump height in highschool basketball players. J Strength Cond Res, 8 (24), 2109–2114. DOI: 10.1519/JSC.0b013e3181e347d1.
  • Kotzamanidis, C. (2006). Effect of plyometric training on running performance and vertical jumping in prepubertal boys. J Strength Cond Res, 2 (20), 441–445. DOI: 10.1519/R-16194.1.
  • Lehnert, M., Lamrova, I., Elfmark, M. (2009). Changes in speed and strength in female volleyball players during and after a plyometric training program. Acta Universita Palacki Olomuc, Gymn., 1 (39), 59–66.
  • Leonard, C.T., Brown, J.S., Price, T.R., Queen, S.A., Mikhailenok, E.L. (2004). Comparison of surface electromyography and myotonometric measurements during voluntary isometric contractions. Journal of Electromyography & Kinesiology, 6 (14), 709–714. DOI: 10.1016/j.jelekin.2004.06.001.
  • Mackala, K., Fostiak, M. (2015). Acute Effects of Plyometric Intervention-Performance Improvement and Related Changes in Sprinting Gait Variability. J Strength Cond Res, 7 (29), 1956–1965. DOI: 10.1519/JSC.0000000000000853.
  • Mackala, K., Stodolka, J., Siemienski, A., Coh, M. (2013). Biomechanical analysis of standing long jump from varying starting positions. Journal of Strength and Conditioning Research, 10 (27), 2674–2684. DOI: 10.1519/JSC.0b013e31825fce65.
  • Masi, A.T., Nair, K., Evans, T., Ghandour, Y. (2010). Clinical, biomechanical, and physiological translational interpretations of human resting myofascial tone or tension. International Journal of Therapeutic Massage & Bodywork, 3 (4), 16–28.
  • Potach, D.H., Chu, D.A. (2000). Plyometric training: Champaign, IL: Human Kinetics.
  • Rack, P.M., Westbury, D.R. (1969). The effects of length and stimulus rate on tension in the isometric cat soleus muscle. The Journal of Physiology, 2 (204), 443–460.
  • Sozbir, K. (2016). Effects of 6-Week Plyometric Training on Vertical Jump Performance and Muscle Activation of Lower Extremity Muscles. The Sport Journal, 3, 1–14.
  • Thalheimer, W., Cook, S. (2002) How to calculate effect sizes from published research: A simplified methodology. Work-Learning Research.
  • Tous-Fajardo, J., Moras, G., Rodriguez-Jimenez, S., Usach, R., Doutres, D.M., Maffiuletti, N.A. (2010). Inter-rater reliability of muscle contractile property measurements using non-invasive tensiomyography. Journal of Electromyography & Kinesiology, 4 (20), 761–766. DOI: 10.1016/j.jelekin.2010.02.008.
  • Viir, R., Laiho, K., Kramarenko, J., Mikkelsson, M. (2006). Repeatability of trapezius muscle tone assessment by a myometric method. Journal of Mechanics in Medicine and Biology, 2 (6), 215–228.
  • Ward, G. M., Johnson, J. E., Stager, J. (1984). Body composition. Methods of estimation and effect upon performance. Clinics in Sports Medicine, 3 (3), 705–722.
  • Wilson, G.J., Wood, G.A., Elliott, B.C. (1991). Optimal stiffness of series elastic component in a stretch-shorten cycle activity.The Journal of Applied Physiology, 2 (70), 825–833.
Typ dokumentu
article
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.psjd-59f5a6e5-9fe2-41be-bb90-3dfd4b79ece1
JavaScript jest wyłączony w Twojej przeglądarce internetowej. Włącz go, a następnie odśwież stronę, aby móc w pełni z niej korzystać.