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2011 | 3 | 39-43
Tytuł artykułu

Flexibility: components, proprioceptive mechanisms and methods

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
A literature review on physical flexibility was presented and discussed. This included definitions and components that influence the performance of movements requiring large joint motion ranges and muscle elasticity. Flexibility was discussed with reference to specific age groups, e.g. children and the elderly. Proprioceptive mechanisms and components directly related to flexibility were overviewed, as well as suitable approaches towards flexibilisation, i.e. maintaining and/or enhancing flexibility.
Słowa kluczowe
Wydawca
Rocznik
Tom
3
Strony
39-43
Opis fizyczny
Daty
wydano
2011-01-01
online
2011-04-28
Twórcy
  • Human Motricity Biosciences Laboratory (LABIMH), Federal University of the State of Rio de Janeiro (UNIRIO), RJ
autor
  • Human Motricity Biosciences Laboratory (LABIMH), Federal University of the State of Rio de Janeiro (UNIRIO), RJ
autor
  • Laboratory of Molecular Aspects Associated to Genetic Diseases, University of Western Santa Catarina (UNOESC), SC
autor
  • Laboratory of Prognostic Aspects of Intervention and Care in Health and Human Performance, UNOESC, SC, Brazil
  • Human Motricity Biosciences Laboratory (LABIMH), Federal University of the State of Rio de Janeiro (UNIRIO), RJ
Bibliografia
  • Allen D., B. Zhang, N. Whitehead (2010) Stretch-induced membrane damage in muscle: comparison of wild-type and mdx mice. Muscle Biophys. 682:297-313.
  • Alter M. Alter M. (2004) Science of Flexibility (3rd ed.) Human Kinetics, Champaign IL.
  • Barbanti V. (2003) Dicionário de educação física e do esporte. Manole, São Paulo.
  • Bradley P., P. Olsen, M. Portas (2007) The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J. Strengt Condit. Res. 21: 223-226.[WoS]
  • Conceição M., J. Novaes, E. Dantas, S. Melegário (2003) Flexibilidade, método passivo e tempo de insistěncia: uma revisão de literatura. Federation Internationale d'Education Physique.
  • Conceição M., R. Vale, M. Bottaro, E. Dantas, J. Novaes (2008) Effects of four different permanence times of the static overstretching on the flexibility's young adults. Fitn. Perform. J. 7:88-92.[Crossref]
  • Dantas E. H. M., S. A. M. Pereira, J. C. Aragão, A. H. Ota (2002) The preponderance of decreased joint mobility or muscular elasticity in the loss of flexibility in the aging process. Fitn. Perform. J. 1(3):12-19.
  • Dantas E. H. M. (2005) Alongamento e Flexionamento. Shape, Rio de Janeiro.
  • Farinatti P. (2000) Flexibilidade e esporte: uma revisão de literatura. Revista Paulista de Educação Física 14:85-96.
  • Farinatti P., A. Nóbrega, C. Araújo (1998) Perfil da flexibilidade em crianças de 5 a 15 anos de idade. Revista de Educação Física e Desporto 14:23-31.
  • Guissard N., J. Duchateau (2006) Neural aspects of muscle stretching. Exerc. Sport Sci. Rev. 34:154-158.[Crossref][PubMed]
  • Hong J., M. Velez, A. Moland, J. Sullivan (2010) Acute effects of whole body vibration on shoulder muscular strength and joint position sense. J. Hum. Kinet. 25:17-25.
  • Hsieh F., Y. Wang, T. Lu, A. Wang, C. Huang, C. Hsieh (2009) The Effects of Passive Warm-up with Ultrasound in Exercise Performance and Muscle Damage. Springer, pp. 1149-1152.
  • Linke W. (2000) Invited Reviews-Stretching molecular springs: Elasticity of titin filaments in vertebrate striated muscle. Histol. Histopathol. 15:799-812.
  • Nelson R., W. Bandy (2005) An update on flexibility. Strength Condit. J. 27:10-16.
  • Pollock M., G. Gaesser, J. Butcher, J. Despres, R. Dishman, B. Franklin, C. Garber (1998) ACSM Position Stand: The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med. Sci. Sports Exerc. 30:975-991.[Crossref]
  • Räty H., M. Battié, T. Videman, S. Sarna (1997) Lumbar mobility in former elite male weight-lifters, soccer players, long-distance runners and shooters. Clin. Biomech. 12:325-330.[Crossref]
  • Rubini E., A. Costa, P. Gomes (2007) The effects of stretching on strength performance. Sports Med. 37:213-224.[PubMed][Crossref]
  • Shrier I. (2004) Does stretching improve performance? A systematic and critical review of the literature. Clin. J. Sport Med. 14:267-273.[PubMed][Crossref]
  • Silva E., W. Z. Freitas, M. L. D. Ferrão, J. Fernandes Filho, E. H. M. Dantas (2003) Flexibility levels in terms of the muscular fiber type. Fitn. Perform. J. 2(3):157-164.[Crossref]
  • Sorimachi H., A. Freiburg, B. Kolmerer, S. Ishiura, G. Stier, C. Gregorio, D. Labeit, W. Linke, K. Suzuki, S. Labeit (1997) Tissue-specific expression and α-actinin binding properties of the Z-disc titin: implications for the nature of vertebrate Z-discs 1. J. Molec. Biol. 270:688-695.
  • Torres J., M. Conceição, A. Sampaio, E. Dantas (2009) Acute effects of static stretching on muscle strength. Biomed. Hum. Kinet. 1:52-55.
  • Trinick J., L. Tskhovrebova (1999) Titin: a molecular control freak. Trends Cell Biol. 9:377-380.[Crossref][PubMed]
  • Ueno L., S. Okuma, M. Miranda, W. Jacob Filho, L. Lee Ho (2000) Análise dos efeitos quantitativos e qualitativos de um programa de educação física sobre a flexibilidade do quadril em indivíduos com mais de 60 anos. Motriz 6:9-16.
  • Fung Y. C. (1993) Biomechanics: Mechanical Properties of Living Tissues (2nd ed.) Springer-Verlag, New York.
  • Voigt L, R. G. S. Vale, D. W. Abdala, W. Z. Freitas, J. S. Novaes, E. H. M. Dantas (2007) Effects of a ten seconds repetition of incentive of the static method for the development of the young adult men's flexibility. Fitn. Perform. J. 6(6):352-356.
  • Weineck J. (2004) Sportbiologie. Spitta (Auslieferung WMI).
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_v10101-011-0009-2
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