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2009 | 1 | 11-15
Tytuł artykułu

Effects of indoor cycling associated with diet on body composition and serum lipids

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Study aim: To determine the effects of indoor cycling training combined with restricted diet, lasting 12 weeks, on serum lipid concentrations in obese women.Material and methods: Twenty women aged 23.8 ± 3.6 years were randomly assigned into two groups: control (C) and experimental (E), the latter subjected to indoor cycling at various loads, 3 sessions weekly, every session lasting 45 min, combined with restricted diet (about 1200 kcal daily) for 12 weeks. The following variables were recorded: body height and mass, BMI, relative body fat content (from 7 skinfolds), fat-free mass, triglycerides, cholesterol and lipoproteins (HDL, LDL, VLDL).Results: Significant increase in HDL and significant decreases in all other variables (except body height) were noted only in the experimental group.Conclusions: Indoor cycling associated with restricted diet is an excellent option in controlling obesity and serum lipids.
Słowa kluczowe
Wydawca

Rocznik
Tom
1
Strony
11-15
Opis fizyczny
Daty
wydano
2009-01-01
online
2009-04-06
Twórcy
  • Human Motion Science Laboratory (LABIMH/RJ), Recreio RJ
  • FIOCRUZ/RJ
  • Army Physical Capacitation Institute, Urca RJ
  • Castelo Branco University, Brazil
Bibliografia
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_v10101-009-0004-z
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