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2012 | 35 | 1 | 127-132
Tytuł artykułu

Effect of Various Warm-Up Protocols on Jump Performance in College Football Players

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
The purpose of this study was to identify the effects of warm-up strategies on countermovement jump performance. Twenty-nine male college football players (age: 19.4 ± 1.1 years; body height: 179.0 ± 5.1 cm; body mass: 73.1 ± 8.0 kg; % body fat: 11.1 ± 2.7) from the Tuzla University underwent a control (no warm-up) and different warm-up conditions: 1. general warm-up; 2. general warm-up with dynamic stretching; 3. general warm-up, dynamic stretching and passive stretching; 4. passive static stretching; 5. passive static stretching and general warm-up; and, 6. passive static stretching, general warm-up and dynamic stretching. Countermovement jump performance was measured after each intervention or control. Results from one way repeated measures ANOVA revealed a significant difference on warm-up strategies at F (4.07, 113.86) = 69.56, p < 0.001, eta squared = 0.72. Bonferonni post hoc revealed that a general warm-up and a general warm-up with dynamic stretching posted the greatest gains among all interventions. On the other hand, no warm-up and passive static stretching displayed the least results in countermovement jump performance. In conclusion, countermovement jump performance preceded by a general warmup or a general warm-up with dynamic stretching posted superior gains in countermovement jump performance.
Wydawca

Rocznik
Tom
35
Numer
1
Strony
127-132
Opis fizyczny
Daty
wydano
2012-12-01
online
2013-01-26
Twórcy
  • College of Human Kinetics, University of the Philippines - Diliman, Philippines., jcpagaduan@gmail.com
  • Faculty of Physical Education and Sport, Tuzla University, Bosnia and Herzegovina.
  • Faculty of Physical Education and Sport, Tuzla University, Bosnia and Herzegovina.
  • Faculty of Physical Education and Sport, Tuzla University, Bosnia and Herzegovina.
Bibliografia
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_v10078-012-0086-5
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