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2012 | 32 | 185-195
Tytuł artykułu

Effects of Aquatic and Dry Land Resistance Training Devices on Body Composition and Physical Capacity in Postmenopausal Women

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
To determine the effects of a supervised strength training program on body composition and physical capacity of older women using three different devices: weight machines, elastic bands, and aquatic devices that increase drag forces (ADIDF). Four groups were formed: control group, weight machine group (WMG), elastic band group (EBG) and a group that used ADIDF (ADIDFG). Body composition and physical capacity were assessed before and after the intervention period. The ADIDFG showed improvements in fat mass (FM), fat-free mass of the left arm (FFM-LA) and right arm (FFM-RA), knee push-up test (KPT), squat test (ST) and crunch test (CT) (p <0.05). Individuals in the EBG and WMG also improved their FM, fat free mass (FFM), FFM-LA, FFM-RA, KPU, ST and CT. ADIDF training improves body composition and physical capacity of postmenopausal women as does performing land-based training programs.
Słowa kluczowe
Wydawca

Rocznik
Tom
32
Strony
185-195
Opis fizyczny
Daty
wydano
2012-05-01
online
2012-05-30
Twórcy
autor
  • Laboratory of Physical Activity and Health, Department of Physical Education and Sports, University of Valencia, Valencia, Spain
  • Laboratory of Physical Activity and Health, Department of Physical Education and Sports, University of Valencia, Valencia, Spain
  • Department of Human Performance Studies, Center for Physical Activity and Aging, Wichita State University, Wichita, Kansas
autor
  • Laboratory of Physical Activity and Health, Department of Physical Education and Sports, University of Valencia, Valencia, Spain
  • Laboratory of Physical Activity and Health, Department of Physical Education and Sports, University of Valencia, Valencia, Spain
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_v10078-012-0035-3
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