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2012 | 13 | 1 | 4-7
Tytuł artykułu

The Vertical Jump Height of Soccer Players after Static Overstretching

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Purpose. The purpose of this study was to assess the effect of static overstretching on performing a vertical jump. Methods. A methodological model was used, using descriptive and comparative methods on 45 randomly selected under-15-year-old male soccer players. Three jump test measurements were taken over a period of several days, where the first measurement included a pre-test in order to familiarize the athletes with using a contact mat, where maximum vertical jump height was recorded as a control. The second measurement had the athletes perform a vertical jump after static overstretching of the lower limbs. The third test had the athletes perform another vertical jump with no overstretching as another control. Results. The results found a significant difference in vertical jump heights (Δ% = 34.1%, p < 0.05), with jumps performed after static overstretching to be much lower. Conclusions. The usage of such a static overstretching method negatively influences the vertical jump within the tested group of under-15 male soccer players.
Słowa kluczowe
Wydawca

Czasopismo
Rocznik
Tom
13
Numer
1
Strony
4-7
Opis fizyczny
Daty
wydano
2012-03-01
online
2012-04-03
Twórcy
  • Master Castelo Branco University - UCB, Rio de Janeiro, Brazil
  • Master Castelo Branco University - UCB, Rio de Janeiro, Brazil
  • Londrina State University - UEL, Londrina, Brazil
  • Brazilian School of Physical Education of the Army - EsEFEX, Rio de Janeiro, Brazil
  • Castelo Branco University - UCB, Rio de Janeiro, Brazil
Bibliografia
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  • Rubini E. C., Costa A. L. L., Gomes P. S. C., The effects of stretching on strength performance. Sports Med, 2007, 37 (3), 213-224.[PubMed][Crossref]
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  • Haff G. G., Roundtable discussion: flexibility training. J Strength Cond Res, 2006, 28 (2), 64-85.
  • Herbert R. D., Gabriel M., Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ, 2002, 325 (7362), 468, doi: 10.1136/bmj.325.7362.468.[Crossref]
  • Thacker S. B., Gilchrist J., Stroup D. F., Kimsey Jr C. D., The impact of stretching on sports injury risk: a systematic review of the literature. Med Sci Sports Exerc, 2004, 36 (3), 371-378.[Crossref]
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  • Evetovich T. K., Nauman N. J., Conley D. S., Todd J. B., Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions. J Strength Cond Res, 2003, 17 (3), 484-488.[PubMed]
  • Marek S. M., Cramer J. T., Fincher A. L., Massey L. L., Dangelmaier S. M., Purkayastha S. et al., Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. J Athl Train, 2005, 40 (2), 94-103.[PubMed]
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  • Ferreira J. C., Carvalho R. G. S., Szmuchrowski L. A., Validity and reliability of a contact mat for measuring vertical jump height [in Portuguese]. Revista Brasileira de Biomecanica, 2008, 9, 17.
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_v10038-011-0047-1
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