The Effects of Muscle Actions Upon Strength Gains

• Autorzy: Antonio De Carvalho Nogueira , Rodrigo De Souza Vale , Juan Colado , Victor Tella , Xavier Garcia-Massó , Estélio Dantas
• Języki publikacji: EN

Abstrakty

EN

Purpose. The purpose of this study was to compare the effects of concentric with eccentric muscle actions on strength gains. Methods. Forty-two untrained men were randomly divided into three groups: the concentric experimental (CE), the eccentric experimental (EE) and a control (C). The CE group performed only concentric muscle actions at 80% of one repetition maximum (1 RM) and the EE group performed only eccentric muscle actions at 120% of 1 RM. Both groups trained by performing three sets of 10-12 repetitions for eight weeks of biceps curl (BC) and bench press (BP) exercises. The C group did not engage in any type of training. Results. Analyses performed within the CE group found that there were significant improvements in muscle strength in the eighth week of BP (Δ % = 26.9%, p = 0.01) and in the fourth and eighth week of BC (Δ % = 22.1%, p = 0.00 and Δ% = 32.1%, p = 0.00, respectively). Analyses of the EE group found that there were significant improvements in muscle strength in the fourth and eighth week of BP (Δ% = 13.7%, p = 0.00 and Δ% = 28.4%, p = 0.00, respectively). Between the two groups (CE versus EE), comparisons showed that the CE group performed significantly better than the EE group in the fourth and eighth week of BC (p = 0.00 and p = 0.00, respectively). Conclusions. These findings indicate that those who do not train should perform concentric muscle actions in the first 8 weeks of training in order to generate accelerated strength improvement.

Słowa kluczowe

EN

training; exercise; concentric; eccentric; repetition maximum

• Czasopismo: Human Movement
• Rocznik: 2011
• Tom: 12
• Numer: 4
• Strony: 331-336

Daty

wydano

2011-12-01

online

2011-12-25

Twórcy

autor

Antonio De Carvalho Nogueira

• Laboratory of Human Kinetics Bioscience, Federal University of the State of Rio de Janeiro (UNIRIO), Brazil

autor

Rodrigo De Souza Vale

• Laboratory of Human Kinetics Bioscience, Federal University of the State of Rio de Janeiro (UNIRIO), Brazil

autor

Juan Colado

• Laboratory of Physical Activity and Health, University of Valencia, Valencia, Spain

autor

Victor Tella

• Invited Research of Laboratory of Physical Activity and Health, University of Valencia, Valencia, Spain

autor

Xavier Garcia-Massó

• Invited Research of Laboratory of Physical Activity and Health, University of Valencia, Valencia, Spain

autor

Estélio Dantas

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Identyfikatory

DOI

10.2478/v10038-011-0037-3