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Czasopismo
2011 | 12 | 3 | 237-241
Tytuł artykułu

The Influence of Exercise Order on Local Muscular Endurance During Resistance Training in Women

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Purpose. The purpose of this study was to investigate the effects of different exercise orders on the local muscular endurance of trained women. Methods. Nineteen women with a minimum of two years experience in resistance training volunteered to participate in the study (age 27.68 ± 5.24 years; body mass 60.31 ± 7.50 kg; height 161.83 ± 7.05 cm; body mass index 22.85 ± 1.85 kg · m-2). Data were collected in two phases: 1) determining the one repetition maximum (1RM) for the bench press (BP), machine lat pull-down (LPD), free-weight shoulder press (SP), standing free-weight biceps curl (BC), and triceps extension (TE); 2) the completion of two resistance training sequences including 4 sets of exercise at 60% of 1RM with 2 minute rest intervals between sets with exercises performed until failure: Sequence A (SEQ A) comprised of: BP, LPD, SP, BC, TE while sequence B (SEQ B): TE, BC, SP, LPD, BP. Results. The mean number of repetitions per set in BP and TE presented significant reductions (p = 0.001 and p = 0.026, respectively) when they were the last exercise performed in each exercise sequence. Rating of Perceived Exertion (RPE) was not significantly different between the exercise sequences; however, increases for BC (in SEQ A) and BP (in SEQ B) were observed when they were performed later in the sequences. Conclusion. These data indicate that in trained women, local muscular endurance is affected by exercise sequence, with exercises performed later in a workout sequence showing decreased exercise ability due to fatigue.
Wydawca

Czasopismo
Rocznik
Tom
12
Numer
3
Strony
237-241
Opis fizyczny
Daty
wydano
2011-09-01
online
2011-09-22
Twórcy
  • Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
autor
  • A. T. Still University, Mesa, Arizona, USA
autor
  • A. T. Still University, Mesa, Arizona, USA
autor
  • Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
  • Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
autor
  • Colorado College, Colorado Springs, USA
  • Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
Bibliografia
  • American College of Sports Medicine, Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 2009, 41 (3), 687-708, doi: 10.1249/MSS.0b013e3181915670.[Crossref][WoS]
  • Bellezza P. A., Hall E. E., Miller P. C., Bixby W. R., The influence of exercise order on blood lactate, perceptual, and affective responses. J Strength Cond Res, 2009, 23 (1), 203-208, doi: 10.1519/JSC.0b013e3181889156.[PubMed][WoS][Crossref]
  • Brennecke A., Guimarães T. M., Leone R., Cardarci M., Mochizuki L., Simão R. et al., Neuromuscular activity during bench press exercise performed with and without the preexhaustion method. J Strength Cond Res, 2009, 23 (7), 1933-1940, doi: 10.1519/JSC.0b013e3181b73b8f.[Crossref][WoS][PubMed]
  • Farinatti P. T. V., Simão R., Monteiro W. D., Fleck S. J., Influence of exercise order on oxygen uptake during strength training in young women. J Strength Cond Res, 2009, 23 (3), 1037-1044, doi: 10.1519/JSC.0b013e3181a2b3e4.[Crossref][PubMed]
  • Gentil P., Oliveira E., de Araúja Rocha Júnior V., Carmo J., Bottaro M., Effects of exercise order on upper-body muscle activation and exercise performance. J Strength Cond Res, 2007, 21 (4), 1082-1086.
  • Sforzo G. A., Touey P. R., Manipulating exercise order affects muscular performance during a resistance exercise training session. J Strength Cond Res, 1996, 10 (1), 20-24.
  • Simão R., de Tarso Veras Farinatti P., Polito M. D., Maior A. S., Fleck S. J., Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercises. J Strength Cond Res, 2005, 19 (1), 152-156.[PubMed][WoS]
  • Simão R., de Tarso Veras Farinatti P., Polito M. D., Viveiros L., Fleck S. J., Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women. J Strength Cond Res, 2007, 21 (1), 23-28.[PubMed][Crossref][WoS]
  • Spreuwenberg L. P. B., Kraemer W. J., Spiering B. A., Volek J. S., Hatfield D. L., Silvestre R. et al., Influence of exercise order in a resistance-training exercise session. J Strength Cond Res, 2006, 20 (1), 141-144.
  • Miranda H., de Souza R. A., da Silva F. F., Xavier M., Santos L. H. G., Novaes J. et al., Effects of upper-body exercise order with short rest interval length in strength training. Open Sport Med J, 2011, 5, 19-23.
  • Dias I., de Salles B. F., Novaes J., Costa P. B., Simão R., Influence of exercise order on maximum strength in untrained young men. J Sci Med Sport, 2010, 13 (1), 65-69, doi: 10.1016/j.jsams.2008.09.003.[PubMed][Crossref]
  • Simão R., Spineti J., de Salles B. F., Oliveira L. F., Matta T., Miranda F. et al., Influence of exercise order on maximum strength and muscle thickness in untrained man. J Sport Sci Med, 2010, 9, 1-7.
  • Spineti J., de Salles B. F., Rhea M. R., Lavigne D., Matta T., Miranda F. et al., Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training. J Strenght Con Res, 2010, 24 (11), 2962-2969, doi: 10.1519/JSC.0b013e3181e2e19b.[Crossref]
  • Lagally K. M., Robertson R. J., Construct validity of the OMNI resistance exercise scale. J Strength Cond Res, 2006, 20, 252-256.[WoS][PubMed]
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_v10038-011-0024-8
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