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2013 | 20 | 3 | 200-204
Tytuł artykułu

ACUTE EFFECTS OF ROPE JUMPING WARM-UP ON POWER AND JUMPING ABILITY IN TRACK AND FIELD ATHLETES

Autorzy
Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Introduction. The purpose of this study was to compare the acute effects of traditional jumps and rope jumps during warm-up on power and jumping ability in trained men. Material and methods. A group of 12 national-level track and field athletes participated in the study. Peak power and jumping ability were assessed by having participants perform five alternate leg bounds, a countermovement jump (CMJ) and a drop jump (DJ). Three different warm-up protocols were used in random order, with 3-day intervals between them. The first involved traditional jumps, the second rope jumps and the control consisted of general warm-up only (jogging and stretching). Results. The rope-jump warm-up protocol significantly improved jumping distance (p<0.05) as compared to the traditional protocol. There were no significant differences in peak power or jump height among experimental groups in the CMJ and DJ. The study also revealed that traditional and ropejump protocols significantly (p<0.001) increased peak power and jump height for the CMJ and DJ, and jump distance for the five alternate leg bounds compared to the control condition. Conclusion. The results of this study suggest that a warm-up including rope jumps may be more effective for horizontal jumping tasks than a protocol with traditional jumps, and that traditional and rope-jump warm-up protocols provide similar levels of enhancement for vertical jumping tasks.
Wydawca
Rocznik
Tom
20
Numer
3
Strony
200-204
Opis fizyczny
Daty
wydano
2013-09-01
online
2014-03-06
Twórcy
  • Faculty of Physical Education, Department of Track and Field, 2 Akademicka Street, 21-500 Biała Podlaska, tel.: +48 691953524, fax: +48 83 3428800 , hubert.makaruk@awf-bp.edu.pl
Bibliografia
  • Ishikawa M., Komi P.V. (2004). Effects of different dropping intensities on fascicle and tendinous tissue behavior during stretch-shortening cycle exercise. Journal of Applied Physiology 96(3), 848-852.
  • Makaruk H., Sacewicz T. (2011). The effect of drop height and body mass on drop jump intensity. Biology of Sport 28(1), 63-67.[Crossref]
  • Young W.B., Behm D.G. (2003). Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of Sports Medicine and Physical Fitness 43(1), 21-27.
  • Marek S.M., Cramer J.T., Fincher A.L., Massey L.L., Dangelmaier S.M., Purkayastha S. et al. (2005). Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. Journal of Athletic Training 40(2), 94.
  • Vetter R. E. (2007). Effects of six warm-up protocols on sprint and jump performance. Journal of Strength & Conditioning Research 21(3), 819-823.
  • Chu D.A. (1998). Jumping into plyometrics: 100 exercises for nd power & strength (2 ed.). Champaign, IL: Human Kinetics.
  • Faigenbaum A.D., McFarland J.E., Schwerdtman J.A., Ratamess N.A., Kang J., Hoffman J.R. (2006). Dynamic warm-up protocols, with and without a weighted vest, and fitness performance in high school female athletes. Journal of Athletic Training 41(4) 357-363.
  • Asadi A. (2011). The effects of a 6-week of plyometric training on electromyography changes and performance. Sport Science 4(2), 38-42.
  • Impellizzeri F.M., Rampinini E., Castagna C., Martino F., Fiorini S., Wisloff U. (2008). Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. British Journal of Sports Medicine 42(1) 42-46.[WoS]
  • Cherif M., Said M., Chaatani S., Nejlaoui O., Gomri D., Abdallah A. (2012). The effect of a combined high-intensity plyometric and speed training program on the running and jumping ability of male handball players. Asian Journal of Sports Medicine 3, 21-28.
  • Wu Y.K., Lien Y.H., Lin K.H., Shih T.F., Wang T.G., Wang H.K. (2010). Relationships between three potentiation effects of plyometric training and performance. Scandinavian Journal of Medicine & Science in Sports 20(1), e80-e86. DOI: 10.1111/j.1600-0838.2009.00908.x.[Crossref]
  • Pitreli J., O'Shea P. (1986). Sports performance series: rope jumping: the biomechanics, techniques of and application to athletic conditioning. Strength & Conditioning Journal 8(4), 5-13.
  • Shiner J., Bishop T., Cosgarea A.J. (2005). Integrating lowintensity plyometrics into strength and conditioning programs. Strength and Conditioning Journal 27(6), 10-20.[Crossref]
  • Radcliffe J.C., Farentinos R.C. (1999). High-powered plyometrics. Champaign, IL: Human Kinetics.
  • Makaruk H., Winchester J., Sadowski J., Czaplicki A., Sacewicz T. (2011). Effects of unilateral and bilateral plyometric training on power and jumping ability in women. Journal of Strength and Conditioning Research 25(12), 3311-3318.[Crossref][WoS]
  • Thompsen A.G., Kackley T., Palumbo M.A., Faigenbaum A.D. (2007). Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women. Journal of Strength and Conditioning Research 21(1), 52-56.[Crossref]
  • Habibi A., Shabani M., Rahimi E., Fatemi R., Najafi A., Analoei H., et al. (2010). Relationship between jump test results and acceleration phase of sprint performance in national and regional 100 m sprinters. Journal of Human Kinetics 23(1), 29-35.
  • Walshe A.D., Wilson G.J., Ettema G.J. (1998). Stretch-shorten cycle compared with isometric preload: contributions to enhanced muscular performance. Journal of Applied Physiology 84(1), 97-106.
  • Makaruk H., Sacewicz T., Czaplicki A., Sadowski J. (2010). Effect of additional load on power output during drop jump training. Journal of Human Kinetics 26(4), 31-37.[WoS]
  • Medina J.M., Valovich McLeod T.C., Howell S.K., Kingma J.J. (2008). Timing of neuromuscular activation of the quadriceps and hamstrings prior to landing in high school male athletes, female athletes, and female non-athletes. Journal of Electromyography and Kinesiology 18(4), 591-597.[Crossref][WoS]
  • Wulf G., Dufek J.S., Lozano L., Pettigrew C. (2010). Increased jump height and reduced EMG activity with an external focus. Human Movement Science 29(3), 440-448.[PubMed][WoS][Crossref]
  • Burkett L.N., Phillips W.T., Ziuraitis J. (2005). The best warm-up for the vertical jump in college-age athletic men. Journal of Strength and Conditioning Research 19(3), 673-676.
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_pjst-2013-0018
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