PL EN


Preferencje help
Widoczny [Schowaj] Abstrakt
Liczba wyników
Czasopismo
2013 | 14 | 4 | 328-333
Tytuł artykułu

Power production during bench press with different ranges of motion on stable and unstable surfaces

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Purpose. The study compared power during concentric-only and countermovement (CM) bench press with different ranges of motion (ROM) on a stable and unstable surface. Methods. A group of 22 fit men performed three repetitions of 1) full ROM concentric-only bench press, 2) full ROM CM bench press, 3) half ROM concentric-only bench press, and 4) half ROM CM bench press, on a bench (stable) and Swiss ball (unstable) at 60% 1RM. The FiTRO Dyne Premium system was used to monitor force and velocity and calculate power. Mean values of power during the acceleration and the entire concentric phases were analyzed. Results. No significant differences were found in mean power during concentric-only bench press on the bench and Swiss ball performed at half ROM and full ROM. Likewise, mean power during the concentric phase of half-range CM bench press on the bench and Swiss ball did not differ significantly. However, power values during full-range CM bench press were significantly higher on the bench than on Swiss ball. These differences were even more pronounced for mean power during the acceleration phase of full-range CM bench press on the bench compared with the Swiss ball. Contrary to this, these values did not differ significantly when the barbell was lifted during half ROM bench press on the bench and Swiss ball. Conclusions. Power was significantly lower during full-range CM bench press on the Swiss ball than on the bench, however, values did not differ significantly during stable and unstable half-range CM bench press.
Wydawca

Czasopismo
Rocznik
Tom
14
Numer
4
Strony
328-333
Opis fizyczny
Daty
wydano
2013-12-01
online
2014-02-14
Twórcy
  • Comenius University, Bratislava, Slovakia
autor
  • Comenius University, Bratislava, Slovakia
  • Comenius University, Bratislava, Slovakia
autor
  • Comenius University, Bratislava, Slovakia
Bibliografia
  • 1. Vera-Garcia F.J., Grenier S.G., McGill S.M., Abdominal muscle response during curl-ups on both stable and labile surfaces. Phys Ther, 2000, 80 (6), 564-569.
  • 2. Behm D.G., Leonard A.M., Young W.B., Bonsey A.C., MacKinnon S.N., Trunk muscle electromyographic activity with unstable and unilateral exercises. J Strength Cond Res, 2005, 19 (1), 193-201, doi: 10.1519/1533-4287 (2005)19<193:TMEAWU>2.0.CO;2.[Crossref][PubMed]
  • 3. Marshall P.W., Murphy B.A., Core stability exercises on and off a Swiss ball. Arch Phys Med Rehabil, 2005, 86 (2), 242-249, doi:10.1016/j.apmr.2004.05.004.[PubMed][Crossref]
  • 4. Marshall P.W., Murphy B.A., Increased deltoid and abdominal muscle activity during Swiss ball bench press. J Strength Cond Res, 2006, 20 (4), 745-750.[PubMed]
  • 5. Anderson K., Behm D.G., Trunk muscle activity increases with unstable squat movements. Can J Appl Physiol, 2005, 30 (1), 33-45, doi: 10.1139/h05-103.[PubMed][Crossref]
  • 6. McBride J.M., Cormie P., Deane R., Isometric squat force output and muscle activity in stable and unstable conditions. J Strength Cond Res, 2006, 20 (4), 915-918, doi: 10.1519/R-19305.1.[PubMed][Crossref]
  • 7. Cosio-Lima L.M., Reynolds K.L., Winter C., Paolone V., Jones M.T., Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. J Strength Cond Res, 2003, 17 (4), 721-725.
  • 8. Stanton R., Reaburn P.R., Humphries B., The effect of shortterm Swiss ball training on core stability and running economy. J Strength Cond Res, 2004, 18 (3), 522-528, doi: 10.1519/1533-4287(2004)18<522:TEOSSB>2.0.CO;2.[Crossref]
  • 9. Anderson K.G., Behm D.G., Maintenance of EMG activity and loss of force output with instability. J Strength Cond Res, 2004, 18 (3), 637-640, doi: 10.1519/1533-4287 (2004)18<637:MOEAAL>2.0.CO;2.[Crossref][PubMed]
  • 10. Behm D.G., Anderson K., Curnew R.S., Muscle force and activation under stable and unstable conditions. J Strength Cond Res, 2002, 16 (3), 416-422.[PubMed][WoS]
  • 11. Koshida S., Urabe Y., Miyashita K., Iwai K., Kagimori A., Muscular outputs during dynamic bench press under stable versus unstable conditions. J Strength Cond Res, 2008, 22 (5), 1584-1588, doi: 10.1519/JSC.0b013e31817b03a1.[Crossref][WoS][PubMed]
  • 12. Zemkova E., Jeleň M., Kovačikova Z., Olle G., Vilman T., Hamar D., Power outputs in concentric phase of resistance exercises performed in the interval mode on stable and unstable surfaces. J Strength Cond Res, 2012, 26 (12), 3230-3236, doi: 10.1519/JSC.0b013e31824bc197.[WoS][Crossref]
  • 13. Zemkova E., Hamar D., Utilization of elastic energy during weight exercises differs under stable and unstable conditions. J Sports Med Phys Fitness, 2013, 53 (2), 119-129.[PubMed]
  • 14. Norman R.W., Komi P.V., Electromechanical delay in skeletal muscle under normal movement conditions. Acta Physiol Scand, 1979, 106 (3), 241-248, doi: 10.1111/j.1748-1716.1979.tb06394.x.[Crossref][PubMed]
  • 15. Komi P.V., Physiological and biomechanical correlates of muscle function: effects of muscle structure and stretchshortening cycle on force and speed. Exerc Sport Sci Rev, 1984, 12, 81-121.[PubMed]
  • 16. Wilson G.J., Murphy A.J., Pryor J.F., Musculotendinous stiffness: its relationship to eccentric, isometric, and concentric performance. J Appl Physiol, 1994, 76 (6), 2714-2719.[PubMed]
  • 17. Thys H., Faraggiana T., Margaria R., Utilization of muscle elasticity in exercise. J Appl Physiol, 1972, 32 (4), 491-494.[PubMed]
  • 18. Thys H., Cavagna G.A., Margaria R., The role played by elasticity in an exercise involving movements of small amplitude. Pflügers Archiv, 1975, 354 (3), 281-286.[Crossref]
  • 19. Komi P.V., Bosco C., Utilization of stored elastic energy in leg extensor muscles by men and women. Med Sci Sports Exerc, 1978, 10 (4), 261-265.
  • 20. Bosco C., Viitasalo J.T., Komi P.V., Luhtanen P., Combined effect of elastic energy and myoelectrical potentiation during stretch-shortening cycle exercise. Acta Physiol Scand, 1982,114(4), 557-565, doi: 10.1111/j.1748-1716.1982. tb07024.x.[PubMed][Crossref]
  • 21. Bosco C., Viitasalo J.T., Potentiation of myoelectrical activity of human muscles in vertical jumps. Electromyogr Clin Neurophysiol, 1982, 22 (7), 549-562.[PubMed]
  • 22. Avis F.J., Toussaint H.M., Huijing P.A., van Ingen Schenau G.J., Positive work as a function of eccentric load in maximal leg extension movements. Eur J Appl Physiol, 1986, 55 (5), 562-568, doi: 10.1007/BF00421653.[Crossref]
  • 23. Bobbert M., Gerritsen K., Litjens M., van Soest A., Why is countermovement jump height greater than squat jump height? Med Sci Sports Exerc, 1996, 28 (11), 1402-1413.[Crossref]
  • 24. Finni T., Ikegawa S., Lepola V., Komi P., In vivo behavior of vastus lateralis muscle during dynamic performances. Eur J Sport Sci, 2001, 1 (1), 1-13, doi: 10.1080/17461390.[Crossref]
  • 25. van Ingen Schenau G.J., Bobbert M.F., de Haan A., Does elastic energy enhance work and efficiency in the stretchshortening cycle? J Appl Biomech, 1997, 13 (4), 389-415.
  • 26. Behm D.G., Anderson K.G., The role of instability with resistance training. J Strength Cond Res, 2006, 20 (3), 716-722, doi: 10.1519/R-18475.1.[PubMed][Crossref]
  • 27. Zemkova E., Hamar D., Maximal force and power in concentric phase of chest presses on stable and unstable surface at different weights lifted. XXXII World Congress of Sports Medicine. FIMS, Rome 2012, 69.
  • 28. Kraemer W.J., Adams K., Cafarelli E., Dudley G.A., Dooly C., Feigenbaum M.S. et al., American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 2002, 34 (2), 364-380. [WoS]
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_humo-2013-0039
JavaScript jest wyłączony w Twojej przeglądarce internetowej. Włącz go, a następnie odśwież stronę, aby móc w pełni z niej korzystać.