PL EN


Preferencje help
Widoczny [Schowaj] Abstrakt
Liczba wyników
2014 | 44 | 1 | 161-169
Tytuł artykułu

Predicting Power Output of Upper Body using the OMNI-RES Scale

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
The main aim of this study was to determine the optimal training zone for maximum power output. This was to be achieved through estimating mean bar velocity of the concentric phase of a bench press using a prediction equation. The values for the prediction equation would be obtained using OMNI-RES scale values of different loads of the bench press exercise. Sixty males ( [...] voluntarily participated in the study and were tested using an incremental protocol on a Smith machine to determine one repetition maximum (1RM) in the bench press exercise. A linear regression analysis produced a strong correlation (r = -0.94) between rating of perceived exertion (RPE) and mean bar velocity (Velmean). The Pearson correlation analysis between real power output (PotReal) and estimated power (PotEst) showed a strong correlation coefficient of r = 0.77, significant at a level of p = 0.01. Therefore, the OMNI-RES scale can be used to predict Velmean in the bench press exercise to control the intensity of the exercise. The positive relationship between PotReal and PotEst allowed for the identification of a maximum power-training zone.
Wydawca

Rocznik
Tom
44
Numer
1
Strony
161-169
Opis fizyczny
Daty
wydano
2014-12-01
zaakceptowano
2014-12-01
online
2014-12-30
Twórcy
  • CTS 642 Research Group Dept. of Physical Activity and Sport. University of Granada (Spain), iker@ugr.es
  • CTS 642 Research Group Dept. of Physical Activity and Sport. University of Granada (Spain)
  • CTS 642 Research Group Dept. of Physical Actiand Sport. University of Granada (Spain)
  • Department of Methodology of Behavioural Sciences. University of Granada (Spain) Department of Methodology of Behavioural Sciences. University of Granada (Spain)
  • Department of Methodology of Behavioural Sciences. University of Granada (Spain)
  • CTS 642 Research Group Dept. of Physical Activity and Sport. University of Granada (Spain)
  • CTS 642 Research Group Dept. of Physical Activity and Sport. University of Granada (Spain)
  • Department of Health and Physical Activity, Center for Exercise and Health-Fitness Research, University of Pittsburgh, Pittsburgh, Pennsylvania
Bibliografia
  • Baker D, Nance S, Moore M. The load that maximizes the average mechanical power output during explosive bench press throws in highly trained athletes. J Strength Cond Res, 2001; 15: 20-24[PubMed]
  • Bellezza PA, Hall EE, Miller PC, Bixby WR. The influence of exercise order on blood lactate, perceptual, and affective responses. J Strength Cond Res, 2009; 23: 203-208[PubMed][WoS][Crossref]
  • Bird SP, Tarpenning KM, Marino FE. Designing resistance training programmes to enhance muscular fitness: a review of the acute programme variables. Sports Med, 2005; 35: 841-851[PubMed][Crossref]
  • Bosco C, Belli A, Astrua M, Tihanyi J, Pozzo R, Kellis S, Tsarpela O, Foti C, Manno R, Tranquilli C. A dynamometer for evaluation of dynamic muscle work. Eur J Appl Physiol Occup Physiol, 1995; 70: 379-386[PubMed][Crossref]
  • Bosquet L, Porta-Benache J, Blais J. Validity of a commercial linear encoder to estimate bench press 1 RM from the force-velocity relationship. J Sports Sci Med, 2010; 9: 459-463[PubMed]
  • Cormie P, McCuigan MR, Newton RU. Developing maximal neuromuscular power. Sports Med, 2011; 41: 17-38[PubMed][Crossref]
  • Coutts AJ, Rampinini E, Marcora SM, Castagna C, Impellizzeri FM. Heart rate and blood lactate correlates of perceived exertion during small-sided soccer games. J Sci Med Sport, 2009; 12: 79-84[Crossref][PubMed]
  • Cronin J, McNair PJ, Marshall RN. Velocity specificity combination training and sport specific tasks. J Sci Med Sport, 2001; 4: 168-178[PubMed][Crossref]
  • Day ML, McGuigan MR, Brice GA, Foster C. Monitoring work intensities during resistance training using a session RPE scale. J Strength Cond Res, 2004; 18: 353-358
  • De Salles BF, Maior AS, Polito M, Novaes J, Alexander J, Rhea M, Simao R. Influence of rest interval lengths on hypotensive response after strength training sessions performed by older men. J Strength Cond Res, 2010; 24: 3049-3054[PubMed][Crossref]
  • De Salles BF, Simao R, Miranda F, Novaes Jda S, Lemos A, Willardson JM. Rest interval between sets in strength training. Sports Med, 2009; 39: 765-777[PubMed][Crossref]
  • Duncan M, Al-Nakeeb Y, Scurr J. Perceived exertion is related to muscle activity during leg extension exercise. Res Sports Med, 2006; 14: 179-189[PubMed][Crossref]
  • Farthing JP, Chilibeck PD. The effects of eccentric and concentric training at different velocities on muscle hypertrophy. Eur J Appl Physiol, 2003; 89: 578-586[PubMed][Crossref]
  • Fleck SJ. Periodized strength training: a critical review. J Strength Cond Res, 1999; 13: 82-89
  • Fleck SJ, Kraemer WJ. Designing Resistance Training Programs. 2º ed. Champaign IL. Human Kinetics; 1997
  • Foster C, Florhaug JA, Franklin J, Gottschall L, Hrovatin LA, Parker S, Doleshal P, Dodge C. A new approach to monitoring exercise training. J Strength Cond Res, 2001; 15: 109-115[PubMed]
  • Gearhart JR, Lagally KM, Riechman SE, Andrews RD, Robertson RJ. Strength tracking using the OMNI resistance exercise scale in older men and women. J Strength Cond Res, 2009; 23: 1011-1015[Crossref][PubMed]
  • González-Badillo JJ, Sánchez-Medina L. Movement velocity as a measure of loading intensity in resistance training. Int J Sports Med, 2010; 31: 347-352[WoS][Crossref]
  • Haff GG, Whitley, Potteiger. A brief review: explosive exercises and sports performance. Strength Cond J, 2001; 23: 13-20
  • Harris NK, Cronin J, Taylor K-L, Boris J, Sheppard J. Understanding position transducer technology for strength and conditioning practitioners. Strength Cond J, 2010; 32: 66-79[Crossref][WoS]
  • Jandacka D, Vaverka F. Validity of mechanical power output measurement at bench press exercise. J Hum Kinet, 2009; 21: 33-40
  • Kawamori N, Haff GG. The optimal training load for the development of muscular power. J Strength Cond Res, 2004; 18: 675-684[PubMed]
  • Kawamori N, Newton RU. Velocity specificity of resistance training: Actual movement velocity versus intention to move explosively. Strength Cond J, 2006; 28: 86-91
  • Lagally KM, McCaw ST, Young GT, Medema HC, Thomas DQ. Ratings of perceived exertion and muscle activity during the bench press exercise in recreational and novice lifters. J Strength Cond Res, 2004; 18: 359-364[PubMed]
  • Lagally KM, Robertson RJ. Construct validity of the OMNI resistance exercise scale. J Strength Cond Res, 2006; 20: 252-256[WoS][PubMed]
  • Moras G, Rodríguez-Jiménez S, Busquets A, Tous-Fajardo J, Pozzo M, Mujika I. A metronome for controlling the mean velocity during the bench press exercise. J Strength Cond Res, 2009; 23: 926-931[WoS][Crossref][PubMed]
  • Naclerio F, Rodríguez-Romo G, Barriopedro-Moro MI, Jiménez A, Alvar BA, Triplett NT. Control of resistance training intensity by the OMNI perceived exertion scale. J Strength Cond Res, 2011; 25: 1879-1888[Crossref][PubMed]
  • Nakamura FY, Pereira G, Chimin P, Siqueira-Pereira TA, Simoes HG, Bishop DJ. Estimating the perceived exertion threshold using the OMNI scale. J Strength Cond Res, 2010; 24: 1602-1608[PubMed][WoS][Crossref]
  • Pereira MIR, Gomes PSC. Movement velocity in resistance training. Sports Med, 2003; 33: 427-438[PubMed][Crossref]
  • Pfeiffer KA, Pivarnik JM, Womack CJ, Reeves MJ, Malina RM. Reliability and validity of the Borg and OMNI rating of perceived exertion scales in adolescent girls. Med Sci Sports Exerc, 2002; 34: 2057-2061[Crossref][PubMed]
  • Pincivero DM, Coelho AJ, Campy RM, Salfetnikov Y, Bright A. The effects of voluntary contraction intensity and gender on perceived exertion during isokinetic quadriceps exercise. Eur J Appl Physiol, 2001; 84: 221-226[PubMed][Crossref]
  • Robertson RJ, Goss FL, Aaron DJ, Gairola A, Kowallis RA, Ying L, Randall CR, Tessmer KA, Schnorr TL, Schroeder AE, White B. One repetition maximum prediction models for children using the OMNI RPE scale. J Strength Cond Res, 2008; 22: 196-201[WoS][Crossref][PubMed]
  • Robertson RJ, Goss FL, Rutkowski J, Lenz B, Dixon C, Timmer J, Frazee K, Dube J, Andreacci J. Concurrent validation of the OMNI perceived exertion scale for resistance exercise. Med Sci Sports Exerc, 2003; 35: 333-341[Crossref][PubMed]
  • Rontu JP, Hannula MI, Leskinen S, Linnamo V, Salmi JA. One-repetition maximum bench press performance estimated with a new accelerometer method. J Strength Cond Res, 2010; 24: 2018-2025[WoS][Crossref][PubMed]
  • Suzuki S, Sato T, Maeda A, Takahashi Y. Program design based on a mathematical model using rating of perceived exertion for an elite japanese sprinter: A case study. J Strength Cond Res, 2006; 20: 36-42[PubMed]
  • Sweet TW, Foster C, McGuigan MR, Brice G. Quantitation of resistance training using the session rating of perceived exertion method. J Strength Cond Res, 2004; 18: 796-802[WoS][PubMed]
  • Tiggemann CL, Korzenowski AL, Brentano MA, Tartaruga MP, Alberton CL, Kruel LFM. Perceived exertion in different strength exercise loads in sedentary, active, and trained adults. J Strength Cond Res, 2010; 24: 2032-2041[WoS][Crossref][PubMed]
  • Woods S, Bridge T, Nelson D, Risse K, Pincivero DM. The effects of rest interval length on ratings of perceived exertion during dynamic knee extension exercise. J Strength Cond Res, 2004; 18: 540-545 [PubMed]
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_hukin-2014-0122
JavaScript jest wyłączony w Twojej przeglądarce internetowej. Włącz go, a następnie odśwież stronę, aby móc w pełni z niej korzystać.