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2014 | 43 | 1 | 105-112
Tytuł artykułu

Short-Term Effects of Complex Training on Agility with the Ball, Speed, Efficiency of Crossing and Shooting in Youth Soccer Players

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Complex training (CXT) is the result of a combination of strength and plyometric exercises in the same session. This method has recently been used in the preparation of athletes of different sports. The aim of the present study was to observe the acute effects of a CXT program of 6 weeks: i) on agility with the ball, sprinting and the efficiency of crossing and shooting in youth soccer players; ii) and the influence of the number of CXT sessions per week (one vs. two). Sixteen youth male soccer players were randomly divided into three groups: a group that performed one weekly CXT session (GCT1, n = 5, age: 13.80 ± 0.45 years); or a group that performed two weekly CXT sessions (GCT2, n = 5, age: 14.20 ± 0.45 years); or a control group that did not perform the CTX (n = 6, age: 14.20 ± 0.84 years). All groups maintained their regular soccer training sessions. No significant interactions were found between GCT1 and GCT2 in all variables. Significant statistical differences were identified (F = 1139, p = 0.02, μp2 = 0531) in the pre-test versus post-test, for both experimental groups, in shot effectiveness. In conclusion, the CXT program proved to be an effective method in boosting abilities and motor skills associated with soccer among young athletes, particularly in increasing shot effectiveness.
Słowa kluczowe
Wydawca

Rocznik
Tom
43
Numer
1
Strony
105-112
Opis fizyczny
Daty
wydano
2014-12-01
online
2014-12-11
Twórcy
  • Sport Sciences, Exercise and Health Departament, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal
  • Research Center in Sports Sciences, Health Sciences and Human Development - CIDESD, Vila Real, Portugal
autor
  • Sport Sciences, Exercise and Health Departament, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal
  • Research Center in Sports Sciences, Health Sciences and Human Development - CIDESD, Vila Real, Portugal
  • Sport Sciences, Exercise and Health Departament, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal
  • Research Center in Sports Sciences, Health Sciences and Human Development - CIDESD, Vila Real, Portugal
autor
  • Sport Sciences, Exercise and Health Departament, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal
  • Research Center in Sports Sciences, Health Sciences and Human Development - CIDESD, Vila Real, Portugal
  • Sport Sciences, Exercise and Health Departament, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal
  • Research Center in Sports Sciences, Health Sciences and Human Development - CIDESD, Vila Real, Portugal
autor
  • Sport Sciences, Exercise and Health Departament, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal
  • Research Center in Sports Sciences, Health Sciences and Human Development - CIDESD, Vila Real, Portugal
  • Sport Sciences, Exercise and Health Departament, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal, josevilaca@utad.pt
  • Research Center in Sports Sciences, Health Sciences and Human Development - CIDESD, Vila Real, Portugal
  • Universidade de Trás-os-Montes e Alto Douro, Escola das Ciências da Vida e do Ambiente Departamento de Desporto, Apartado 1013, 5001-801 Vila Real, Portugal Phone: +351 259350877 Fax: +351 259350901
Bibliografia
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  • Docherty D, Robbins D, Hodgson M. Complex Training Revisited: A Review of its Current Status as a Viable Training Approach. Strength & Conditioning Journal, 2004; 26(6): 52-57
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  • Kotzamanidis C, Chatzopoulos D, Michailidis C, Papaiakovou G, Patikas D. The effect of a combined highintensity strength and speed training program on the running and jumping ability of soccer players. The Journal of Strength & Conditioning Research, 2005; 19(2): 369-375
  • Kraemer WJ, Fry AJ. Strength testing: Development and evaluation of methodology. In: Maud, Peter J. Foster, Carl Physiological Assessment Of Human Fitness. Champaign, IL: Human Kinetics: Human Kinetics, 121-122; 1998
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  • Maio Alves JMV, Rebelo AN, Abrantes C, Sampaio J. Short-Term Effects of Complex and Contrast Training in Soccer Players' Vertical Jump, Sprint, and Agility Abilities. The Journal of Strength & Conditioning Research, 2010; 24(4): 936-941[WoS]
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  • Robbins DW. Postactivation Potentiation and Its Practical Applicability. The Journal of Strength & Conditioning Research, 2005; 19(2): 453-458
  • Santos EJAM, Janeira MAAS. Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players. The Journal of Strength & Conditioning Research, 2008; 22(3): 903-909
  • Summers RB. Complex Training at Ponderosa High. Strength & Conditioning Journal, 1999; 21(5): 46
  • Tessitore A, Perroni F, Cortis C, Meeusen R, Lupo C, Capranica L. Coordination of Soccer Players During Preseason Training. The Journal of Strength & Conditioning Research, 2011; 25(11): 3059-3069[WoS]
  • Tricoli V, Lamas L, Carnevale R, Ugrinowitsch C. Short-term effects on lower-body functional power development: weightlifting vs. vertical jump training programs. The Journal of Strength & Conditioning Research, 2005; 19(2): 433-437
  • Weber KR, Brown LE, Coburn JW, Zinder SM. Acute Effects of Heavy-Load Squats on Consecutive Squat Jump Performance. The Journal of Strength & Conditioning Research, 2008; 22(3): 726-730
  • Young WB, Mcdowell MH, Scarlett BJ. Specificity of Sprint and Agility Training Methods. The Journal of Strength & Conditioning Research, 2001; 15(3): 315-319
  • Young WB, Jenner A, Griffiths K. Acute enhancement of power performance from heavy load squats. The Journal of Strength & Conditioning Research, 1988; 12: 82-84
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_hukin-2014-0095
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