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2014 | 42 | 1 | 157-163
Tytuł artykułu

Effects of Pre-Exhausting the Biceps Brachii Muscle on the Performance of the Front Lat Pull-Down Exercise Using Different Handgrip Positions

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
The aim of the present study was to investigate the effects of pre-exhaustion (PE) of the biceps brachii muscle (BB) on the number of repetitions and the rate of perceived exertion (RPE) in the front lat pull-down (FLPD) using different handgrip positions. Additionally, the effect of sex and its interaction with performance and the RPE were also examined. The participants were 19 healthy subjects: 8 men (age: 27.13±2.85 years; body height: 180.63±6.65 cm; body mass: 82.05±8.92 kg; and body fat: 14.67±6.09%); and 11 women (age: 28.81±3.68 years; body height: 162.91±6.51 cm; body mass 59.63±6.47 kg; and body fat: 24.11±4.33%). The number of repetitions and the RPE in the FLPD exercise with different handgrip positions, with and without PE of the BB, was documented. The following main significant effects were seen: i) PE of the BB decreased the number of repetitions (p<0.001) and increased the RPE (p<0.001); ii) the narrow handgrip width elicited a higher RPE (p<0.001) and iii) women performed fewer repetitions than men in all FLPD exercise variations (p=0.023). Significant interactions were also observed between: i) PE or sex and the RPE (p=0.024); and ii) PE or handgrip width and the number of repetitions (p<0.001). In conclusion, PE of the BB promotes a decreased performance in the FLPD exercise along with a greater RPE, especially when using a narrow handgrip position
Wydawca

Rocznik
Tom
42
Numer
1
Strony
157-163
Opis fizyczny
Daty
wydano
2014-10-01
online
2014-10-10
Twórcy
  • University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal / Research Center for Sport, Health and Human Development (CIDESD), Vila Real, Portugal., josevilaca@utad.pt
  • University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal.
  • University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal / Research Center for Sport, Health and Human Development (CIDESD), Vila Real, Portugal.
autor
  • University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal / Research Center for Sport, Health and Human Development (CIDESD), Vila Real, Portugal.
  • University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal / Estácio de Sá University, Petrópolis, Rio de Janeiro, Brazil
  • University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal / Research Center for Sport, Health and Human Development (CIDESD), Vila Real, Portugal.
  • University of Trás-os-Montes and Alto Douro (UTAD), Vila Real, Portugal / Research Center for Sport, Health and Human Development (CIDESD), Vila Real, Portugal.
Bibliografia
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_hukin-2014-0070
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