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2014 | 42 | 1 | 149-155
Tytuł artykułu

Effect of a MAST Exercise Program on Anthropometric Parameters, Physical Fitness, and Serum Lipid Levels in Obese Postmenopausal Women

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
The purpose of this study was to examine an influence of a mixed aerobic and strength training program (MAST) on anthropometry, serum lipid levels, physical performance, and functional fitness in obese postmenopausal women. The MAST sessions were held three times per week, and the exercise program lasted for 10 weeks. The exercise group demonstrated a statistically significant improvement in maximal oxygen uptake, a waist/hip ratio, and strength of the upper and lower body. An increase in LDL-C levels was observed in the control group. A 10-week MAST program encompassing Nordic-walking as an aerobic component, and strength exercises, induces positive changes in functional fitness, HDL-C, LDL-C and a waist/hip ratio in obese postmenopausal women. The observed changes implicate an increase in a health-related quality of life among the women administered to the physical exercise program
Wydawca

Rocznik
Tom
42
Numer
1
Strony
149-155
Opis fizyczny
Daty
wydano
2014-10-01
online
2014-10-10
Twórcy
  • Jędrzej Śniadecki Academy of Physical Education and Sport, Gdańsk, Poland.
  • Jędrzej Śniadecki Academy of Physical Education and Sport, Gdańsk, Poland.
  • Jędrzej Śniadecki Academy of Physical Education and Sport, Gdańsk, Poland
  • Jędrzej Śniadecki Academy of Physical Education and Sport, Gdańsk, Poland.
autor
  • Department of Microbiology and Biochemistry, University of Fort Hare, Alice, South Africa.
  • Jędrzej Śniadecki Academy of Physical Education and Sport, Gdańsk, Poland.
  • Department of Theory of Sports Training, Academy of Physical Education in Katowice, Poland.
Bibliografia
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_hukin-2014-0069
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