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2014 | 40 | 1 | 121-128
Tytuł artykułu

Short-Term Performance Effects of Three Different Low-Volume Strength-Training Programmes in College Male Soccer Players

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
This study aimed to analyse the short-term performance effects of three in-season low-volume strength-training programmes in college male soccer players. Fifty-seven male college soccer players (age: 20.3 [...] 1.6 years) were randomly assigned to a resistance-training group (n=12), plyometric training group (n=12), complex training group (n=12), or a control group (n=21). In the mid-season, players underwent a 9-week strength-training programme, with two 20 min training sessions per week. Short-term effects on strength, sprint, agility, and vertical jump abilities were measured. All training groups increased 1-RM squat (range, 17.2-24.2%), plantar flexion (29.1-39.6%), and knee extension (0.5- 22.2%) strength compared with the control group (p<0.05). The resistance-training group increased concentric peak torque of the knee extensor muscles by 9.9-13.7%, and changes were greater compared with the control group (p<0.05). The complex training group presented major increments (11.7%) in eccentric peak torque of the knee flexor muscles on the non-dominant limb compared with the control group and plyometric training group (p<0.05). All training groups improved 20-m sprint performance by 4.6-6.2% (p<0.001) compared with the control group. No differences were observed in 5-m sprint and agility performances (p>0.05). Overall, the results suggest that in-season low-volume strength training is adequate for developing strength and speed in soccer players.
Wydawca

Rocznik
Tom
40
Numer
1
Strony
121-128
Opis fizyczny
Daty
wydano
2014-03-01
online
2014-04-09
Twórcy
autor
  • National Sports Medicine Programme, Excellence in Football Project, Aspetar – Qatar Orthopaedic and Sports Medicine Hospital, Qata, joao.brito@aspetar.com
  • Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Portugal
  • Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Portugal
  • Rio de Janeiro State University, Brazil
  • Research Centre in Physical Activity, Health and Leisure, Faculty of Sport, University of Porto, Portugal
  • Sport and Health Sciences, St. Luke’s Campus, College of Life and Environmental Sciences, University of Exeter, United Kingdom
  • Department of Nutrition, Exercise and Sports, Section of Human Physiology, University of Copenhagen, Denmark
  • Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Portugal
Bibliografia
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  • Chelly MS, Ghenem MA, Abid K, Hermassi S, Tabka Z, Shephard RJ. Effects of in-season short-term plyometric training program on leg power, jump- and sprint performance of soccer players. J Strength Cond Res, 2010; 24(10): 2670-2676[Crossref][PubMed]
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  • Perez-Gomez J, Olmedillas H, Delgado-Guerra S, Ara I, Vicente-Rodriguez G, Ortiz RA, Chavarren J, Calbet JA. Effects of weight lifting training combined with plyometric exercises on physical fitness, body composition, and knee extension velocity during kicking in football. Appl Physiol Nutr Metab, 2008; 33(3): 501-510[WoS][Crossref]
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_2478_hukin-2014-0014
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