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2015 | 23 | 1 | 17-22
Tytuł artykułu

The effectiveness of stability training of the lumbo-pelvic-hip complex in ballroom dancers with low back pain

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Background: Low back pain is a common problem in ballroom dancers. In the United States of America about 23% of all injuries in dancers is low back pain. Low back pain in dancers can be related to the extended position of the spine during dancing. The activity of the abdominal muscles, such as transverse abdominis and multifidus muscles can play significant role in the pathomechanics of the problem. These muscles are important for stability of the pelvis and the lumbar spine. The purpose of the study was to estimate the effectiveness of stability exercises of the lumbo-pelvic-hip complex in reducing low back pain among ballroom dancers. Material/Methods: 30 professional dancers (mean age of 19 years) both males and females participated in the research. Subjects were randomised into two groups. Dancers from the first group continued normal dance training with extra stability training (the experimental group). Participants from the second group continued normal dance training only, without any modifications (the control group). The pain rate was measured by the Numerical Pain Rating Scale. The stability muscles activity was estimated with the biofeedback pressure unit in supine and prone position. Results: After 6 weeks of stability trainings in dancers from experimental group low back pain significantly decreased and the stability muscles activity improved (p < 0.05). Conclusions: Results of the study show that stability exercises can be effective in reducing low back pain in ballroom dancers. However, prolonged observations and research comparing different training regimens (e.g. general exercises or Pilates) are needed.
Wydawca

Rocznik
Tom
23
Numer
1
Strony
17-22
Opis fizyczny
Daty
wydano
2015-12-01
otrzymano
2015-10-08
zaakceptowano
2015-11-10
online
2015-12-30
Twórcy
  • PhD Studies, The Jerzy Kukuczka Academy of Physical Education in Katowice, jmm.malecki@gmail.com
  • MEDICO Rehabilitation Centre, 43-300 Bielsko-Biała, ul. Komorowicka 23, Poland, phone number: (33) 816 40 25
  • Department of Physiotherapy, The Jerzy Kukuczka Academy of Physical Education in Katowice
  • Department of Physiotherapy, The Jerzy Kukuczka Academy of Physical Education in Katowice
  • PhD Studies, The Jerzy Kukuczka Academy of Physical Education in Katowice
Bibliografia
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  • 9. Hagins M. The use of stabilization exercises and movement reeducation to manage pain and improve function in a dancer with focal degenerative joint disease of the spine. J Dance Med Sci, 2011; 15: 136-42
  • 10. Hicks GE, Fritz JM, Delitto A, McGill SM. Preliminary development of a clinical prediction rule for determining which patients with low back pain will respond to a stabilization exercise program. Arch Phys Med Rehabil, 2005; 86: 1753-62[Crossref]
  • 11. Hodges PW, Richardson CA. Inefficient muscular stailization of the lumbar spine associated with low back pain: a motor control evaluation of transverse abdominis. Spine, 1996, 15; 21 (22): 2640-50[Crossref]
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  • 24. Richardson CA, Hides JA. Closed chain segmental control. In: Richardson CA, Hodges PW, Hides JA, eds. Therapeutic exercise for lumbopelvic stabilization: a motor control approach for the treatment and prevention of low back pain. New York: Churchill Livingstone, 2004: 221-32
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  • 26. Roussel N, De Kooning M, Schutt A, Mottram S, Truijen S, Nijs J, Daenen L. Motor control and low back pain in dancers. Int J Sports Med, 2013; 34: 138-43[WoS]
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_1515_pha-2015-0010
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