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2014 | 10 | 1 |
Tytuł artykułu

Strength and aerobic training in overweight females in Gdansk, Poland

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Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
W e compared the effects of 16-week-training on rest metabolic rate, aerobic power, and body fat, and the post-exercise effects upon rest oxygen uptake and respiratory exchange ratio in overweight middle-aged females. Twenty nine overweight women (BMI 29.9 ± 1.2 kg*m-²) participated in training (3 days a week). The subjects were divided onto groups of aerobic (AT) and strength (ST) training. The results showed that the total body mass decrease and VO2 max increase did not differ in both groups. Decrease in waist circumference after 16 weeks was higher in the ST group. In the ST group fat-free mass increased during the first 8 weeks. Rest metabolic rate was increased significantly at 16th week compared to initial value in ST group only. Significant increase in post-exercise resting VO2 and respiratory exchange ratio at 12 and 36 h was observed after the strength training session only. Increase in rest metabolic rate and post-exercise rest energy expenditure occurred after strength training but not after aerobic training despite the similar increase in aerobic power. The effect of 8-16 weeks of strength training on body mass decrease was higher in comparison to aerobic training.
Wydawca

Czasopismo
Rocznik
Tom
10
Numer
1
Opis fizyczny
Daty
zaakceptowano
2014-10-27
otrzymano
2014-11-20
online
2015-02-02
Twórcy
  • Department of Sports Theory, Gdansk
    University of Physical Education and Sport, Gdansk, Poland
  • Department of Sports Theory, Gdansk
    University of Physical Education and Sport, Gdansk, Poland
  • Department of Sports Theory, Gdansk
    University of Physical Education and Sport, Gdansk, Poland
  • Department of Sports Theory, Gdansk
    University of Physical Education and Sport, Gdansk, Poland
  • Department of Sports Theory, Gdansk
    University of Physical Education and Sport, Gdansk, Poland
  • New Life Balance GmbH, Roesrath, Bochum,
    Germany
  • Faculty of Physical Education and
    Health Promotion, University of Szczecin, Szczecin, Poland
autor
  • Faculty of Physical Education and
    Health Promotion, University of Szczecin, Szczecin, Poland
  • Faculty of Physical Education and
    Health Promotion, University of Szczecin, Szczecin, Poland
  • Department of Health Promotion, Gdansk University
    of Physical Education and Sport, Gdansk, Poland
Bibliografia
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_1515_med-2015-0021
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