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2015 | 16 | 2 | 71-77
Tytuł artykułu

Effects of Interval Training-Based Glycolytic Capacity on Physical Fitness in Recreational Long-Distance Runners

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Purpose. The aim of this study was to investigate the influence of 8-week-long interval training (targeting glycolytic capacity) on selected markers of physical fitness in amateur long-distance runners. Methods. The study involved 17 amateur long-distance runners randomly divided into an experimental (n = 8) and control (n = 9) group. The control group performed three or four continuous training sessions per week whereas the experimental group performed two interval running training sessions and one continuous running training session. A graded treadmill exercise test and the 12-min Cooper test were performed pre- and post-training. Results. O2max and the rate of recovery increased in the experimental group. Relative oxygen uptake, minute ventilation, and heart rate speed decreased in low- (6 km/h) and medium-intensity (12 km/h) running. Conclusions. Both training modalities showed similar results. However, the significant differences in training volume (4-8 min interval training vs. 40-150 min continuous training) indicates that the modalities targeting glycolytic capacity may be more efficient for amateur runners prepare for long-distance events.
Wydawca
Czasopismo
Rocznik
Tom
16
Numer
2
Strony
71-77
Opis fizyczny
Daty
wydano
2015-06-01
otrzymano
2015-04-13
zaakceptowano
2015-06-09
online
2015-08-27
Twórcy
autor
  • University School of Physical Education, Wrocław, Poland
  • University School of Physical Education, Wrocław, Poland , kamil.michalikk@gmail.com
  • Katedra Fizjologii i Biochemii Akademia Wychowania Fizycznego al. I.J. Paderewskiego 3551-612 Wrocław, Poland
Bibliografia
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_1515_humo-2015-0029
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