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2015 | 16 | 1 | 9-14
Tytuł artykułu

Effects of Aqua Aerobics on Body Composition, Body Mass, Lipid Profile, and Blood Count in Middle-Aged Sedentary Women

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Purpose. The aim of the present investigations was to determine the effects of aqua aerobics on body weight and composition, lipid profile, and selected blood count parameters in middle-aged sedentary females. Methods. Twenty-one women were randomly assigned to an experimental group (age 56.20 ± 2.57 years, height 162.80 ± 4.76 cm, weight 74.03 ± 3.84 kg) that participated in aqua aerobics classes three times a week for three months and a control group (mean age 56.44 ± 3.28 years, height 165.00 ± 3.91 cm, weight 70.01 ± 11.36 kg) not involved in any kind of targeted exercise. The aqua aerobics classes were tailored to suit the age and abilities of the participants, with workout intensity controlled and maintained at approximately 128-137 bpm. Results. Significant differences between the experimental and control groups were found for body weight, total body water, fat-free mass, and skeletal muscle mass. A significant increase in post-intervention hemoglobin and erythrocyte counts was observed in the experimental group. Conclusions. Future studies should determine the intensity of physical activity with the most beneficial effect on blood variables in middle-aged and older individuals.
Wydawca
Czasopismo
Rocznik
Tom
16
Numer
1
Strony
9-14
Opis fizyczny
Daty
wydano
2015-03-01
otrzymano
2013-12-06
zaakceptowano
2015-01-23
online
2015-05-23
Twórcy
  • The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland
  • The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland , d.herman@awf.katowice.pl
  • Akademia Wychowania Fizycznego im. J. Kukuczki w Katowicach ul. Mikołowska 72 40-065 Katowice, Poland
  • The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland
autor
  • The Jerzy Kukuczka Academy of Physical Education, Katowice, Poland
Bibliografia
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_1515_humo-2015-0020
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