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Czasopismo
2014 | 15 | 4 | 234-237
Tytuł artykułu

Sports Mass Age Therapy on the Reduction of Delayed Onset Muscle Soreness of the Quadriceps Femoris

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
Purpose. Massage therapy is one of most commonly applied treatments during athletic training. The aim of this study was to assess the effectiveness of sports massage therapy on reducing post-exercise quadriceps muscle soreness. Methods. A sample of 29 women aged 24-26 years was divided into an experimental group (n = 15) receiving classic sports massage therapy and a control group (n = 14) given no treatment. An exercise session consisting of five sets of deep squat jumps was administered after which lower limb power as assessed via the vertical jump test. Muscle soreness was assessed using the visual analogue scale (VAS) and exercise intensity with the Borg Rating of Perceived Exertion Scale. Subsequent measurements of lower limb power and muscle soreness were performed 24, 48, 72 and 96 h after the exercise session. Differences between the measurements were assessed by the Friedman and least significant difference tests while between-group comparisons involved the Mann-Whitney U test. Results. The largest decrease in lower limb power was observed between the first measurement after the exercise session and 24 h later (p < 0.01). The smallest decrease in power was observed in the massage group. The highest levels of muscle soreness were noted 24 h post-exercise in the massage group and 48 h post-exercise in the control group. The experimental group showed a decrease in muscle soreness in each subsequent measurement, with the results close to zero on the VAS 96 h postexercise. Conclusions. Massage therapy quickened recovery and improved muscle efficiency post-exercise and may serve as an effective treatment of muscle soreness. The analgesic effect of massage suggests it should be widely applied in sport, physical therapy and rehabilitation.
Słowa kluczowe
Wydawca
Czasopismo
Rocznik
Tom
15
Numer
4
Strony
234-237
Opis fizyczny
Daty
wydano
2014-12-01
otrzymano
2014-10-08
zaakceptowano
2014-11-12
online
2015-03-27
Twórcy
  • Students Scientific Society of Physiotherapy, Medical University, Warsaw, Poland
  • Department of Rehabilitation, Physiotherapy Division, Medical University, Warsaw, Poland
  • Department of Theory of Sport, Jozef Piłsudski University of Physical Education, Warsaw, Poland
  • Department of Rehabilitation, Physiotherapy Division, Medical University, Warsaw, Poland
Bibliografia
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  • 2. Bompa T.O., Haff G.G., Periodization. Theory and methodology of training. Human Kinetics, Champaign 2009.
  • 3. Arroyo-Morales M., Fernandez-Lao C., Ariza-Garcia A., Toro-Velasco C., Winters M., Diaz-Rodriguez L. et al., Psychophysiological effects of preperformance massage before isokinetic exercise. J Strength Cond Res, 2011, 25 (2), 481-488, doi: 10.1519/JSC.0b013e3181e83a47.[Crossref][WoS]
  • 4. Walaszek R., Kasperczyk T., Nowak Ł., Influence of classic massage on blood pressure and pulse in 21-26 year olds. Physiotherapy, 2009, 17 (1), 11-19, doi: 10.2478/v10109-009-0037-4.[Crossref]
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  • 6. Zeitlin D., Keller S.E., Shiflett S.C., Schleifer S.J., Bartlett J.A., Immunological effect of massage therapy during academic stress. Psychosom Med, 2000, 62 (1), 83-84.[Crossref]
  • 7. Beyleroglu M., Kolayis H., Ramazanoglu F., Hazar M., Cenk A., Bajorek W., Relation between warm-up with massage before competition and the result of the struggle and performance boxers. Arch Budo, 2009, 5, 25-27.
  • 8. Boguszewski D., Kwapisz E., Sports massage and local cryotherapy as a way to reduce negative effects of rapid weight loss among kickboxing contestants. Arch Budo, 2010, 6 (1), 45-51.
  • 9. Weerapong P., Hume P.A., Kolt G.S., The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med, 2005, 35, 235-256, doi: 10.2165/00007256-200535030-00004.[PubMed][Crossref]
  • 10. Best T.M., Hunter R., Wilcox A., Haq F., Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clin J Sport Med, 2008, 18 (5), 446-460, doi: 10.1097/JSM.0b013e31818837a1.[WoS][Crossref]
  • 11. Hart J.M., Swanik B.C., Tierney R.T., Effects of sport massage on limb girth and discomfort associated with eccentric exercise. J Athl Train, 2005, 40 (3), 181-185.
  • 12. Willems M.E.T., Hale T., Wilkinson C.S., Effects of manual massage on muscle specific soreness and single leg jump performance after downhill treadmill walking. Med Spor, 2009, 13 (2), 61-66, doi: 10.2478/v10036-009-0011-8.[Crossref]
  • 13. Zainuddin Z., Newton M., Sacco P., Nosaka K., Effects of massage on delayed-onset muscle soreness, swelling and recovery of muscle function, J Athl Train, 2005, 40 (3), 174-180.
  • 14. Carvalho V.O., Bocchi E.A., Guimaraes G.V., The Borg scale as an important tool of self-monitoring and selfregulation of exerciseprescription in heart failure patients during hydrotherapy. A randomized blinded controlled trial. Circ J, 2009, 73 (10), 1871-1876, doi: 10.1253/circj. CJ-09-0333.[Crossref][WoS]
  • 15. Huang S.Y., Di Sonato M., Wadden K.P., Cappa D.F., Alkanani T., Behm D.G., Short-duration massage at the hamstrings musculotendinous junction induces greater range of motion. J Strength Cond Res, 2010, 24 (7), 1917-1924, doi: 10.1519/JSC.0b013e3181e06e0c.[Crossref][WoS]
  • 16. Hawker G.A., Mian S., Kendzerska T., French M., Measures of adult pain: Visual Analog Scale for Pain (VAS Pain), Numeric Rating Scale for Pain (NRS Pain), McGill Pain Questionnaire (MPQ), Short-Form McGill Pain Questionnaire (SF-MPQ), Chronic Pain Grade Scale (CPGS), Short Form-36 Bodily Pain Scale (SF-36 BPS), and Measure of Intermittent and Constant Osteoarthritis Pain (ICOAP). Arthritis Care Res, 2011, 63 (Suppl. 11), 240-252, doi: 10.1002/acr.20543.[Crossref]
  • 17. Boguszewski D., Boguszewska K., Kwapisz E., Adamczyk J.G., Urbańska N., Białoszewski D., The effect of sport massage on the mental disposition in kickboxing and judo competitors, reducing their body mass prior to competitions. J Combat Sports Martial Arts, 2012, 3 (2), 91-93, doi: 10.5604/20815735.1047654.[Crossref]
  • 18. Hemmings B.J., Physiological, psychological and performance effects of massage therapy in sport: a review of the literature. Phys Ther Sport, 2001, 2 (4), 165-170, doi: 10.1054/ptsp.2001.0070.[Crossref]
  • 19. Goats G.C., Massage - the scientific basis of an ancient art: Part 2. Physiological and therapeutic effects. Br J Sports Med, 1994, 28 (3), 153-156, doi: 10.1136/bjsm.28.3.153.[Crossref][PubMed]
  • 20. Petrofsky J.S., Berk L.S., Bains G., Khowailed I.A., Hui T., Granado M. et al., Moist heat or dry heat for delayed onset muscle soreness. J Clin Med Res, 2013, 5 (6), 416-425, doi: 10.4021/jocmr1521w.[Crossref]
  • 21. Robertson A., Watt J.M., Galloway S.D.R., Effects of leg massage on recovery from high intensity cycling exercise. Br J Sports Med, 2004, 38 (2), 173-176, doi: 10.1136/ bjsm.2002.003186.[Crossref]
  • 22. Dawson L.G., Dawson K.A., Tiidus P.M., Evaluating the influence of massage on leg strength, swelling, and pain following a half- marathon. J Sports Sci Med, 2004, 3 (YISI 1), 37-43.
  • 23. Boguszewski D., Dąbek A., Korabiewska I., Białoszewski D., Relation between back massage and anxiety level. New Medicine, 2010, 13 (1), 18-21.
  • 24. Arabaci R., Acute effects of pre-event lower limb massage on explosive and high speed motor capacities and flexibility. J Sports Sci Med, 2008, 7 (4), 549-555.
  • 25. Al-Nakhli H.H., Petrofsky J.S., Laymon M.S., Berk L.S., The use of thermal infra-red imaging to detect delayed onset muscle soreness. J Vis Exp, 2012, 22 (59), e3551, doi: 10.3791/3551. [Crossref][WoS]
Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_1515_humo-2015-0017
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