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2015 | 45 | 1 | 177-185
Tytuł artykułu

Acute Effects of Different Stretching Techniques on the Number of Repetitions in A Single Lower Body Resistance Training Session

Treść / Zawartość
Warianty tytułu
Języki publikacji
EN
Abstrakty
EN
This study aimed to investigate the acute effects of passive static and ballistic stretching on maximal repetition performance during a resistance training session (RTS). Nine male subjects underwent three experimental conditions: ballistic stretching (BS); passive static stretching (PSS); and a specific warm-up (SW). The RTS was composed of three sets of 12RM for the following exercises: leg press 45 (LP), leg extension (LE), leg curl (LC), and plantar flexors (PF). Performance of six sessions was assessed 48 hours apart. The first visit consisted of a familiarization session including stretching methods and exercises used in the RTS. On the second and third visit, a strength test and retest were performed. During the fourth to the sixth visit, the volunteers randomly performed the following protocols: BS+RTS; PSS+RTS; or SW+RTS. For the sum of the RM number of each three-set exercise, significant differences were found between PSS vs. SW for the LP (p = 0.001); LE (p = 0.005); MF (p = 0.001); and PF (p = 0.038). For the comparison between the methods of stretching PSS vs. BS, significant differences were found only for the FP (p = 0.019). When analyzing the method of stretching BS vs. SW, significant differences were found for the LP (p = 0.014) and MF (p = 0.002). For the total sum of the RM number of three sets of the four exercises that composed the RTS, significant differences were observed (p < 0.05) in the following comparisons: PPS vs. SW (p = 0.001), PPS vs. BS (p = 0.008), and BS vs. SW (p = 0.002). Accordingly, the methods of passive static and ballistic stretching should not be recommended before a RTS.
Wydawca
Rocznik
Tom
45
Numer
1
Strony
177-185
Opis fizyczny
Daty
wydano
2015-03-01
online
2015-04-07
Twórcy
  • Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil
  • Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil Department of Physical Education, Associate Graduate Program in Physical Education UPE / UFPB, João Pessoa, Paraíba -Brazil
  • California State University, Fullerton. Department of Kinesiology. Fullerton, California , pcosta@fullerton.edu
  • Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil
  • University Estacio de Sá, Rio de Janeiro, Rio de Janeiro - Brazil
  • Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil.
  • Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil.
  • Federal University of Rio de Janeiro. Postgraduate Program in Physical Education Stricto Sensu/ UFRJ. Rio de Janeiro, Brazil.
Bibliografia
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  • Bacurau RFP, Monteiro GA, Ugrinowitsch C, Tricoli V, Cabral LF, Aoki MS. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. J Strength Cond Res, 2009; 23: 304-308[WoS][PubMed][Crossref]
  • Barroso R, Tricoli V, Dos Santos Gil S, Ugrinowitsch C, Roschel H. Maximal strength, number of repetitions, and total volume are differently affected by static-, ballistic-, and proprioceptive neuromuscular facilitation stretching. J Strength Cond Res, 2012; 26: 2432-2437[WoS][PubMed][Crossref]
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  • Cramer JT, Beck TW, Housh TJ, Massey LL, Marek SM, Danglemeier S, Purkayasthac S, Culbertsond JY, Fitzc KA, Egana AD. Acute effects of static stretching on characteristics of the isokinetic angle-torque relationship, surface electromyography, and mechanomyography. J Sports Sci, 2007; 25: 687-698[WoS][Crossref][PubMed]
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  • Hindle KB, Whitcomb TJ, Briggs WO, Hong J. Proprioceptive neuromuscular facilitation (PNF): Its Mechanisms and effects on range of motion a and muscular function. J Hum Kinet, 2012; 31: 105- 113[PubMed]
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  • Lieber RL. The physiological basis of rehabilitation: skeletal muscle structure, function, & plasticity. Lippincott Williams & Wilkins; 2010
  • Manoel ME, Harris-Love MO, Danoff JV, Miller TA. Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res, 2008; 22: 1528-1534[Crossref][WoS][PubMed]
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  • Sá MA, Gomes TM, Bentes CM, Costa e Silva G, Rodrigues Neto G, Novaes JS. Acute effect of static and proprioceptive neuromuscular facilitation stretching methods in the maximum number of repetitions in a single strength training session performance. Motricidade, 2013; 9: 73-81
  • Sekir U, Arabaci R, Akova B, Kadagan SM. Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes. Scand J Med Sci Sports, 2010; 20: 268-81[WoS][PubMed]
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Typ dokumentu
Bibliografia
Identyfikatory
Identyfikator YADDA
bwmeta1.element.-psjd-doi-10_1515_hukin-2015-0018
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